Limbikitsani Lilime Lanu
Kufooka kwa minofu m'kati mwa lilime, m'kamwa, ndi kummero kumtunda kungapangitse kuti munthu asagone komanso asokonezeke ndi matenda obisala . Izi zingakhale bwino ndi machitidwe olimbikitsa otchedwa myofunctional therapy, makamaka ngati agwiritsidwa ntchito kwa ana. Kodi mankhwalawa ndi otani? Kodi ndi mitundu yanji ya maonekedwe a nkhope? Phunzirani momwe mankhwala opatsirana amathandizira kuti apange mpweya wakugonana mwa kulimbitsa minofu ya panjira.
Mwachidule
Thandizo la mankhwala ndilo ndondomeko ya zochitika zomwe zimapangitsa kuti minofu ya nkhope ikuyese ndikumeza. Izi zimalimbitsa lilime.
Nthendayi ndi gawo la thupi lomwe limaphatikizapo kamwa ndi mmero. Mwachidule, ndi chubu yomwe imakhala ndi minofu yambiri. Minofu imeneyi imatithandiza kudya, kulankhula, ndi kupuma. Amathandizanso kuti mphepo ikhale yotseguka, makamaka pogona. Pamene minofu ya oropharyx imakhala yofooka, imatha kusokoneza kutuluka kwa mpweya ndi kupopera. Ngati atalola kuti chubu iwonongeke, mphepoyo imatsekedwa, monga momwe zimachitikira panthawi yopuma. Komanso, lirime lofooka ndi lapulutsi likhoza kugwera mmbuyo mu khosi ndi kupanga chilepherero.
Mankhwala osakaniza amaphatikizapo maseŵera omwe amatanthauza kupititsa mphamvu ya minofu mkati mwa oropharyx, kuphatikizapo lilime. Kuphatikiza apo, zimathandiza kulimbikitsa malo abwino pakamwa pakamwa.
(Lilime nthawi zambiri limakhala ndi nsonga yake yomwe imayikidwa kumbuyo kwa mano amkati.) Akatswiri ogona amagwiritsa ntchito mankhwala opatsirana kuti athetse vuto la kupuma pamene akugona, makamaka ana. Komanso, amagwiritsidwa ntchito ndi madokotala a mano ndi orthodontists okhudzidwa ndi kuyenda kwa mano omwe amapezeka pamene lilime limathamangira mano.
Mankhwala osakaniza angakhale njira yabwino yochiritsira matenda opatsirana pogona. Sizowonongeka, yotsika mtengo, ndipo sizikhala zoopsa zazikulu. Mwachitsanzo, mungapewe kugwiritsa ntchito njira yowonjezereka ya mpweya (CPAP) kapena opaleshoni . Komanso, mankhwalawa agwiritsidwa ntchito muzochitika zina. Zingapindulitse anthu omwe akudwala matenda osiyanasiyana, kuphatikizapo:
- Mutu
- Matenda a reflux a Gastroesophageal (GERD) kapena kupweteka kwa mtima
- Kupweteka kwa Temporomandibular (TMJ)
- Kupweteka kwa misempha
- Thupi kuyamwa
- Nail akulira
M'malo mogwiritsa ntchito mankhwala omwe angakhale ndi zotsatirapo, mankhwala opatsirana amadalira machitidwe omwe ali ndi ngozi zochepa ndipo angakhale opindulitsa kwambiri.
Zochita
Zochita zomwe zimagwiritsidwa ntchito mu mankhwala ochepa zingagwiritsidwe ntchito kwa ana omwe ali ndi zaka 6 kapena kuposerapo. Zingakhalenso zothandiza kwa akuluakulu. Mankhwalawa akhoza kuchitidwa kunyumba komanso kwina kulikonse (koma zina mwazochita zingakope chidwi). Mutha kuyankhula ndi dokotala wanu za momwe mungagwiritsire ntchito masewerawa monga momwe zingakhalire zovuta kwa anthu omwe ali ndifupikitsa frenulum (minofu yolumikiza lilime mpaka pansi pakamwa).
Zochitika zotsatirazi ziyenera kubwerezedwa katatu ndi bwino, zonsezi ziyenera kuchitidwa kasachepera kanayi pa tsiku.
Pafupipafupi, mphindi 45 patsiku ayenera kukhala odzipereka kuchipatala. Thandizo loyenera liyenera kuchitidwa tsiku lililonse kwa zaka zosachepera ziwiri kuti likhale ndi phindu lalikulu. Dipatimentiyi imaphatikizapo zotsatirazi.
Zochita 1: Sakanizani Lilime
Ikani nsonga ya lilime motsutsana ndi khola lolimba padenga la pakamwa, kumbuyo kwa mano opambana, ndi kukankhira pamwamba ndikugwiritsira masekondi asanu. Bwerezani nthawi 10.
Zochita 2: Gwiritsani Mphuno
Pewani lirime lanu ndipo yesetsani kukhudza nsonga ya mphuno zanu ndikugwiritsira masekondi khumi, kenako pumulani. Bwerezani nthawi 10.
Zochita 3: Gwiritsani Chin
Pewani lilime lanu ndikuyesera kunyoza pansi pa chifuwa chanu ndikugwiritsira masekondi 10, kenaka mutonthoze.
Bwerezani nthawi 10.
Zochita 4: Kulankhula Malirime Kumanzere
Pewani lilime lanu ndikusunthira momwe mungathere kumanzere ndikugwiritsira masekondi 10, kenako mutonthoze. Bwerezani nthawi 10.
Zochita 5: Kulankhula Lilime Lolondola
Pewani lilime lanu ndikusunthira momwe mungathere ndikugwiritsira ntchito kwa masekondi khumi, kenako pumulani. Bwerezani nthawi 10.
Gawo 6: Lembani Lilime
Pendekera lilime lanu ponyamula m'mphepete mwazitali, choncho zikuwoneka ngati mapeto a chigoba cha taco. Lembani momwe mungathere pamene mukulipukuta ndikugwiritsira masekondi khumi, kenako pumulani. Bwerezani nthawi 10.
Zochita 7: Dinani Lilime
Pangani phokoso lofuula mokweza ndi lilime motsutsana ndi denga la pakamwa. Dinani lilime kwa masekondi 15 ndikubwereza katatu.
Ziterezi 8: Pewani Lilime Ndi Chotupitsa
Sakanizani lilime lanu molimba motsutsana ndi supuni yomwe imakhala patsogolo pa milomo yanu kwa masekondi khumi. Sungani lilime molunjika ndipo musalole kuti likhale pansi. Bwerezani nthawi 10.
Zochita 9: Gwiritsani supuni
Ikani chingwe cha chitsulo pakati pa milomo yanu ndi kuchigwiritsira ntchito pamilomo yanu kwa masekondi khumi. Musati muike chogwirira pakati pa mano anu. Yesani kusunga izo mofanana ndi pansi. Pamene mphamvu yanu ikukula, mukhoza kuyika zinthu zina zing'onozing'ono pa supuni kuti muwonjezere kulemera (ie, cube ya shuga). Bwerezani nthawi 10.
Zochita 10: Gwiritsani Batani
Kwa ana ndi akulu omwe sali pachiopsezo chomeza batani, tizimangiriza pa chingwe chachindunji pafupifupi masentimita 10 m'litali. Ikani batani pakati pa mano ndi milomo. Sungani milomo yanu mwamphamvu ndipo tulutsani pa chingwe, musati mulole icho chichoke. Kokani kwa masekondi khumi, ndiye pezani. Bwerezani nthawi 10. Powonjezera vuto, yikani batani lopanda pake pakati pa milomo.
Mukhoza kuyamba mankhwala kunyumba popanda malangizo ena. Komabe, ngati mukufuna kuphunzira zambiri za mankhwala opatsirana, mungayambe mwakulankhula ndi dokotala wanu wamkulu yemwe angakupatseni dokotala wa mano, orthodontist, katswiri wa kugona, kapena wodwalayo, malinga ndi zosowa zanu. Kuwunika kumeneku kudzakhalanso kofunika kuti mupeze phindu limene mukufuna.
Zotsatira:
Chauvois, Alain et al . "Reéducation des fonctions dans la thérapeutique orthodontique (Kubwezeretsa ntchito m'thupi la orthodontic)." April 1, 1991.
Moeller, Joy. "Kodi mankhwalawa ndi otani?" 2008.
"Mankhwala Opatsirana." June 15, 2012.