Kodi Thandizo la Hypnotherapy Lingathandize Ndi Kutupa?
Hypnosis (yomwe imatchedwanso "hypnotherapy") kawirikawiri imakhala ngati mankhwala achilengedwe odwala matenda aakulu ogona , vuto lomwe likuganiza kuti limakhudza mamiliyoni ambiri a ku America chaka chilichonse. Ngakhale kuti hypnosis silingaphunzire mozama kwambiri pa chithandizo cha kusowa tulo ndi zochitika zina zogonera, kafukufuku amene akupezekawo akusonyeza kuti kugwiritsira ntchito mankhwalawa kungakhale kogwiritsira ntchito popindula mokwanira.
Zotsatira za Hypnosis pa Kugona
Hypnosis ndi mkhalidwe wa malingaliro omwe amachititsa kuti munthu wotengekayo azisangalala kwambiri, kuganizira mozama, ndi kutseguka kwa lingaliro. Amakhulupirira kuti kuponderezedwa ndi njira yopezera mwayi wochuluka wa malingaliro a munthu, ngakhale panthawi imodzimodziyo kuchepetsa mwayi woti phunzirolo lidzalowetsa nkhawa, nkhawa, kapena kukonzanso mankhwala.
Chifukwa cha kuthekera kwake kuwonjezera kuchitapo kanthu, kugwiritsidwa ntchito kaŵirikaŵiri kumagwiritsidwa ntchito posintha makhalidwe ndi zochita zomwe zingayambitse matenda aakulu (monga kusoŵa tulo ndi matenda ena ogona).
Mmene Hypnosis Imapangidwira
Ngakhale kuti hypnosis imayamba chifukwa cha kugwiritsira ntchito hypnotherapist, njira zamadzimadzimadzi zimagwiritsidwa ntchito pochiza kugona. Kafukufuku wina amasonyeza kuti kudzidzimva kungathandize kuti ogona asamangoganizira zofuna zawo.
Matendawa ndi ochuluka kwambiri, ofanana ndi omwe amatha kutaya nthawi pamene akuwonera kanema kapena akuyenda. Pamene sitikukonzekera, tasiya kugwira nawo mwakhama malo athu - ndipo timaganizira kwambiri za mkati. Kudzikuza, kotero, sikokwanira ngati kumveka.
Chithunzi chotsogolera ndi njira yodziyesera-yeniyeni yodzidzimitsa; zambiri zimapezeka pa intaneti kapena ngati matepi, kapena mukhoza kupanga zithunzi zanu zowonongeka. Chithunzi chophweka chimaphatikizapo kuganiza kuti mbali iliyonse ya thupi ikhale yolemetsa, kugona tulo pa elevator, kapena kumasuka dzuwa lotentha.
Ubwino wa Hypnosis kwa Kugona
Malinga ndi kafukufuku amene anafalitsidwa mu 2007, atagwirizanitsa ndi malangizo okhudza ukhondo , kugwiritsira ntchito matenda opatsirana kungathandize kuchepetsa kugona. Komabe, olemba awongolerawo akuchenjeza kuti umboni wochuluka umene ulipo umangopeza zofufuza kuchokera ku maphunziro apang'ono kwambiri.
M'nkhani ina yomwe inafalitsidwa chaka chomwecho, asayansi ananena kuti kuponderezedwa kumaonetsa malonjezano okhudza matenda okhudza kugona, kunena kuti "pakufunika kofufuza kafukufuku wofufuza momwe ntchito ya hypnotherapy ikuyendetsera bwino kuvutika kwa kugona."
Kugwiritsira ntchito Hypnosis kwa Kugona
Ngati mukukumana ndi mavuto aakulu ogona, ndi bwino kuonana ndi dokotala wanu kuti awonetsetse kuti mavuto anu ogona sali chizindikiro cha chithandizo chamankhwala (monga kugona tulo ). Kudziletsa komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Dokotala wanu angakhoze kukufikitsani inu kwa hypnotherapist kapena kulangiza zipangizo (monga mabuku kapena zipangizo zamankhwala) zomwe mungaphunzire kudzikuza kuti mukhale ogona bwino.
Kuphatikiza pa kusokoneza maganizo, mungafunike kulingalira za mankhwala a m'maganizo ndi njira zina zachilengedwe zogona kugona.
Ngati, mutatha kugwiritsa ntchito njira zosiyana siyana za kugona tulo, simungathe kupumula usiku, muyenera kufunsa dokotala. Ngakhale kuti kugona kungabwere chifukwa cha nkhawa kapena zovuta zina, zingathe kugwirizananso ndi mavuto aakulu azachipatala kapena a maganizo.
Zotsatira:
American Cancer Society. "Hypnosis". November 2008.
Anbar RD, MP, Slothower. "Hypnosis for Treatment of Insomnia mu Sukulu ya Zaka Zaka: A Retrospective Chart Review." BMC Ana. 2006 16; 6: 23.
Graci GM, Hardie JC. "Umboni Wopereka Umboni Wopereka Umboni wa Kuvutika kwa Kugona kwa Kugona." Int J Clin Exp Hypn. 2007 55 (3): 288-302.
Ng BY, Lee TS. "Hypnotherapy for Sleep Sleeps". Ann Acad Med Singapore. 2008 37 (8): 683-8.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.