Chifukwa chakuti kudya kumapangitsa kuti chimbudzi chikhale chovuta, zimakhala zovuta kuti musagwirizane ndi zizindikiro zanu za IBS ndi zakudya zomwe mumadya. Mwinamwake mwadabwa kuti muli ndi zakudya zowonjezera kapena mwinamwake winawake wakuwuzani kuti mupite kukayezetsa magazi. Pano muphunziranso za chiwopsezo cha zakudya zomwe zilipo komanso zomwe zimadziwika ndi ubale wawo ndi IBS.
Kodi Chakudya Chakudya N'chiyani?
Munthu amaonedwa kuti ali ndi zakudya zolimbitsa thupi pamene chitetezo chake cha mthupi chimagwira ntchito ndi zakudya zomwe nthawi zambiri zimakhala zopanda phindu. Chakudya chamagazi chimaphatikizapo wodwala wodwala wotchedwa immunoglobulin E (IgE) womwe ungayezedwe kupyolera mu kuyesa magazi. Chifuwa cha zakudya ndi chinthu chosaoneka bwino - chimakhudza oposa 4 peresenti ya akuluakulu. Chiwerengero cha zakudya zowonongeka kwa ana kuyambira 6 mpaka 8 peresenti.
Zizindikiro za Chakudya Chakudya
Zizindikiro za zakudya zowonjezera zimachitika mkati mwa maola awiri kudya chakudya choyambitsa. Zizindikiro za matenda opatsirana ndi awa:
- Kuyabwa
- Mikoko
- Kupuma
- Lipu kutupa
- Throat tightness
- Kuvuta kupuma
Zisonyezero za zakudya zowonjezera zingakhale m'mimba mwa chilengedwe:
- Kupweteka m'mimba
- Kutsekula m'mimba
- Nausea
- Kuthamanga
Kodi Pali Ubale Pakati pa Zakudya Zowopsa ndi IBS?
Mosiyana ndi zomwe anthu ambiri amaganiza, ambiri mwa ofufuza m'dera lino aganiza kuti palibe umboni wosatsutsika wakuti lingaliro loti chakudya chamagulu chimayambitsa IBS.
Dera lokhalo lomwe lingathe kukhala ndi mgwirizano liri ndi gulu laling'ono la anthu omwe ali ndi IBS pafupi ndi atopy. Anthu omwe ali ndi atopy ali ndi matupi omwe amachititsa kuti izi zitheke poyambitsa zachilengedwe monga fumbi ndi mungu, ndipo mwina zakudya zowonjezera. Anthuwa amavutika ndi matenda omwe amayamba nawo chifukwa cha zovuta zowopsa - ndi mphumu , chizungu (atopic dermatitis) , ndi hay fever (allergenic rhinitis) .
Chonde kumbukirani kuti kufufuza pakati pa IBS ndi matenda a atopic kumangoyamba kumene.
Kodi Zakudya Zolimbitsa Thupi Ndizofunika Kwambiri?
Zakudya zolimbitsa thupi za IBS nthawi zambiri zimayesa kalasi yosiyana ya ma antibodies, ya IgG. Mwamwayi, pali kutsutsana kwakukulu ponena za kulondola kwa mayesero omwe amayeza IgG m'magazi anu - ndi zomwe zotsatira zake zimatanthauza kwenikweni. Popeza zakudya zolimbitsa thupi n'zosavuta, sizingakhale zofunikira kuti ndalama ndi nthawi yanu zikhale zofunikira. Monga nthawi zonse, pamene mukukaikira, funsani dokotala wanu.
Nanga Bwanji Za Kusagwirizana kwa Chakudya?
Chifukwa chakuti chakudya chenicheni chokwanira ndi chosowa, sizikutanthauza kuti mukuganiza kuti pangakhale kugwirizana pakati pa zakudya zomwe mumadya ndi zizindikiro zanu za IBS. Kusagwirizana kwa zakudya kumatanthauza kuti thupi lanu liri ndi zomwe zimakhudzidwa ndi chakudya, koma sizomwe zimayambitsa vutoli.
Pali zakudya zingapo zomwe zapezeka mu maphunziro a kafukufuku monga zomwe zingapangitse zizindikiro zosafuna kuzidetsa m'magulu a anthu omwe ali ndi IBS:
- Mafuta chifukwa cha kusagwirizana ndi lactose
- Zakudya zomwe zili ndi fructose
- Zogulitsa tirigu (ngakhale sadziwa ngati vuto liri kapena fructan FODMAP.
Kuwonjezera pa gulu lapamwambali la zakudya, pali zakudya zina zomwe zimadziwika kuti zimayambitsa zizindikiro za IBS , koma popanda sayansi yovuta kuti izi zitsimikizire za zakudya.
Ndikovuta kwambiri kufufuza m'dera lino, choncho kulingalira kwa kuthandizira kuthetsa zakudya zimenezi kumasiyana kwambiri pophunzira ndikuphunzira. Kuyang'ana pa maphunziro onsewa monga tirigu, mkaka, ndi mazira ndi omwe amadziwika kuti ndi ovuta.
Mmene Mungadziwire Ngati Chakudya N'chovuta Kwambiri kwa Inu?
Njira yabwino yodziwira ngati zakudya zina zimakupangitsani kuti mukhale ndi zizindikiro za m'mimba mwa kugwiritsa ntchito zakudya zowononga . Izi zimaphatikizapo kufufuza zomwe mumadya, momwe mumamvera, ndi zina zowonjezera zowonjezera zomwe zili ndi diary ya chakudya kuti muwone ngati zingathe kudziwika.
Mutha kuchotsa chakudya chimenecho kwa nthawi ndithu ndikuwona momwe zimakhudzira zizindikiro zanu. Ngati mukuwona kusintha kwa zizindikiro zanu, mwinamwake mwazindikira kutengeka. Komabe, ndikofunika kuti muyambitsenso chakudya panthawi inayake kuti muwonetsetse kuti ndikuthetsa chakudya chomwecho chomwe chinakulitsa zizindikiro zanu, osati chinthu china. Chimene mukufuna kuonetsetsa ndikuti simukuchotseratu zakudya zomwe sizingayambitse zizindikiro zanu, chifukwa zingakuike pangozi ya kuchepa kwa zakudya.
> Zotsatira:
> Cuomo, R., ndi. al. "Matenda owopsa a m'mimba ndi chakudya" World Journal of Gastroenterology 2014 20: 8837-8845.
> El-Salhy, M. & Gundersen, D. "Kudya mu matenda osokoneza bongo" Nutrition Journal 2015 14:36.
> El-Salhy, M., ndi. al. "Kuyanjana pakati pa zowonjezera zakudya ndi mavitamini maselo otetezeka m'thupi mwa odwala omwe ali ndi matenda opweteketsa mtima (Kubwereza)" International Journal of Molecular Medicine 2014 34: 363-371.
> Hayes, P., Mmodzi, M. & Quigley, E. "Irritable Bowel Syndrome: Udindo wa Chakudya Chachilengedwe ndi Utsogoleri" Gastroenterology & Hepatology 2014 10: 164-174.
> Mansueto, P., et. al. "Chakudya chokwanira m'magazi osokoneza bongo: Nkhani ya kuchepa kwa tirigu wosakwanira" World Journal of Gastroenterology 2015 21: 7089-7109.