Tirigu amathandiza kwambiri pa zakudya za anthu ambiri. Kusakaniza chakudya chamadzulo, masangweji a masana, pasitala kwa chakudya chamadzulo, ndi pretzels, makeke, ndi mikate yomwe imakhala ngati zopanda chotupitsa, pangani tsiku lokongola la tirigu. Pamene zowonongeka, koma chakudya chochepa cha FODMAP kwa IBS chinayambitsidwa ku dziko lonse lapansi, mankhwala onse omwe ali ndi tirigu amafunika kupewa panthawi yoyamba kudya.
Kwa munthu amene amadya chakudya chamadzulo chakumadzulo, choletsedwa ichi chikawoneka chowopsya kwambiri. Komabe, zotsatira zatsopano zikhoza kungochititsa kuti zakudyazo zikhale zosavuta kwambiri. Tiyeni tiwone momwe ziwerengero za tirigu zimakhalira ndi zakudya zochepa za FODMAP.
Bwanji Tirigu Ndi Vuto
Ngakhale kuti anthu ambiri amakhulupirira kuti mapuloteni a gluten ndi tirigu ndi vuto kwa anthu omwe ali ndi IBS , akatswiri a FODMAP ochokera ku yunivesite ya Monash adagwiritsa ntchito mbali ina ya tirigu monga chowopsya - chokhadikhadirate chotchedwa fructan. Chifukwa fructan ndi chigawo cha mbeu chomwe sichimafota (kutanthauza kuti sichimagwedezeka m'matumbo aang'ono ndi kulowa m'magazi athu), chimalowa mumatumbo akulu omwe amatulutsa mabakiteriya . Kugwirizana kumeneku kumapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, zomwe zimabweretsa m'mimba mwazi zomwe zingabweretse ululu m'mimba komanso motility (kutsekula m'mimba / kuvomereza) mavuto a IBS.
Chifukwa cha kudya zakudya zomwe zili ndi fructans pa zizindikiro za IBS, zakudya zonse zomwe zili ndi fructans zimadziwika ngati zakudya zapamwamba za FODMAP ndipo ziyenera kupeŵa nthawi yoyamba ya zakudya. Izi zinaphatikizapo zinthu zonse zopangidwa ndi tirigu, (komanso masamba ambiri monga adyo ndi anyezi).
Anthu omwe adadya zakudyazo adalimbikitsidwa kuti adye zakudya zosakondeka.
Izi sizikutanthauza kuti anthu omwe ali ndi IBS sayenera kudya tirigu kachiwiri. Mapangidwe a zakudya ndizoti munthu atatha kukonza gawo loyamba (masabata awiri kapena asanu ndi limodzi), malangizowo ndiwongoleranso pang'onopang'ono mtundu uliwonse wa FODMAP , kuphatikizapo fructans, kubwerera ku zakudya kuti azindikire zomwe munthu angathe kulekerera chakudya popanda kuona zizindikiro. Cholinga chachikulu cha chakudya ndi chakuti munthu adye chakudya chosiyanasiyana monga momwe angathere pamene akusangalala ndi chimbudzi.
Zofufuza Zakafukufuku mu 2015
Ophunzira a Monash University otsika-FODMAP amapitiriza kuyesa zakudya za ma FODMAP. Njira yabwino yokhalira pamwamba pazowonjezerazi ndikutenga Mawindo Awo a Low-FODMAP ku chipangizo chanu.
Kumapeto kwa 2015, pulojekitiyi inavumbulutsa kuti zigawo zing'onozing'ono za mankhwala a tirigu zapezeka kuti ndizochepa mokwanira mu FODMAP kuti zikhale zolekerera ndi anthu ambiri omwe ali ndi IBS. Makamaka, zovomerezeka (zovomerezedwa kuti zithetsedwe) ndizo:
- Chigawo chimodzi cha mkate woyera wa tirigu
- 1/2 chikho cha tirigu wophika pasta
Kodi Izi Zikutanthauza Chiyani Kwa Inu?
Ndithudi, kukhoza kudya chidutswa cha mkate kapena kusangalala pang'ono ndi pasitala kumapangitsa chakudya kukhala chosavuta kwambiri.
Tsopano mudzakhala ndi zisankho zambiri zomwe mungadye pazisonkhana kapena pamene mukusowa chakudya. Ngati mwakhala mukupewa kuyesera mankhwala oyenera chifukwa cha mantha omwe simungakwanitse kuthana ndi zoletsedwa za zakudya, kupeza kumeneku kungakhale kumene mukufunikira kupereka chakudya.
Pali zina zochepa zomwe muyenera kukumbukira za tirigu:
Choyamba, ponena za ma FODMAP, kupirira kwathunthu kumasiyana mosiyanasiyana. Choncho, chifukwa chakuti labu imati chakudya ndi cholekerera sizikutanthauza kuti thupi lanu livomereza. Kupyolera mu kuyesa ndi zolakwika mungathe kuyesa kulekerera thupi lanu pa chakudya china.
Kenaka, akadakali ndi vuto la tirigu. Kusagwirizana kosagwirizana ndi mimba kumagwirizanitsa ndi zizindikiro zonse za m'mimba (kuphatikizapo IBS), komanso zizindikiro zowononga ziwalo zina za thupi. Choncho, ngakhale mutatha kulekerera zakudya zapructans zomwe zili m'munsizi, thupi lanu likhoza kukhalabe ndi zotsatira zolakwika kwa gluten zomwe zimapezeka mu zakudya izi.
Potsiriza, kudya zakudya zopangidwa ndi tirigu woyengedwa, monga mkate ndi pasitala, tsopano zitha kukhala bwino kwa vuto lanu la m'mimba, koma zakhala zikugwirizana ndi kuchuluka kwa matenda a mtima, shuga, ndi kunenepa kwambiri.
Monga mukuonera, chisankho chofuna kudya tirigu panthawi ya zakudya zochepa kapena zapadera ndizokha. Mudzapindula kwambiri ndi thanzi lanu komanso thanzi lanu lonse pomvera thupi lanu, kukhala odziwa bwino za tirigu wathanzi, ndi kuyang'anira moyenera.
Zotsatira:
Biesiekierski
Gibson, P. & Shepherd, S. "Zolemba zogwiritsa ntchito umboni wokhudzana ndi zizindikiro zogwira ntchito m'mimba: Njira ya FODMAP" Journal of Gastroenterology ndi Hepatology 2010 25: 252-258.