Monga mbali zonse za zakudya za gluten, kugula chakudya kumakhala kosavuta mukakhala ndi zina. Zakudya zambiri ndi zachilendo zopanda thanzi, ndipo mumatha kugula izi monga kale pa supermarket yanu.
Ngati mumakhala pafupi ndi Whole Foods, a Wegmans, kapena a Joe Trader, muli ndi mwayi, chifukwa maunyolo amenewa ndi migodi ya golide ya gluten. Koma ngati sichoncho, mutha kulimbika mtima, chifukwa malo ogulitsa zakudya zambiri ndikupatsa malo osungira katundu wopanda gluten. (Ngati sitolo yanu sichitero, izani mameneja-ndi kuwauza anzanu-kuti lingakhale bwino). Zowonjezera, malo ogulitsa zakudya zokhudzana ndi thanzi angayimirenso chitsime chabwino cha mankhwala opanda gluten.
Zotsatirazi ndi mayina a masitolo akuluakulu omwe amalemba mndandanda wa mankhwala omwe alibe ma gluten omwe alipo pa webusaiti yawo.
Koma musayiwale: malo osungirako si malo anu okha. Ngati malonda omwe ali pansipa sakukuthandizani, ganizirani kukonzekera katundu wanu ndi makalata. Mawebusaiti omwe amalembera makalata omwe ndawalembawa pansipa amaimira zochepa chabe za makampani ambiri omwe angatumize katundu wa gluten pakhomo panu.
Supermarkets za Shopping Zopanda Gluten: North America
Hannaford
Pa webusaiti ya Hannaford, mukhoza kuwona mndandanda wa zakudya mu sitolo yanu yomwe imatengedwa kuti ndi ya gluten. Hannaford ili ndi malo kumpoto chakum'mawa kwa United States.
Kroger Company
Mwina mungadabwe kuona momwe mungagwiritsire ntchito makasitomala ambirimbiri m'makampani onse a ku US omwe ali a Kroger Company. Pa zonsezi, kufufuza pansi pa "gluten-free" kumatulutsa mndandanda wautali wa mankhwala osungunuka omwe amagulitsidwa m'masitolo awo.
Kroger
Fred Meyer
Zingwe
Baker
Mfumu Soopers
Fry's Food
Dillons
Smith's Food and Drug
Malipiro Ochepa Pang'ono
Malo Odyetsera Chakudya
Chakudya 4 Pang'ono
Msika wa Mzinda
Owen's Market
Jay C Foods
Gerbes
Harris Teeter
Harris Teeter ndi mwini wake wa kampani ya Kroger, koma webusaiti yake sichiphatikizapo mndandanda womwewo wa zakudya zopanda zakudya zamtundu wa gluten zomwe zimapezeka kwa makina ena akuluakulu a Kroger. Komabe, ngati mumagula ku Harris Teeter, mudzapeza zinthu zosiyanasiyana zomwe zingatheke, zomwe zimatchulidwa kuti "zosapatsa."
Publix
Publix sakhala ndi mndandanda wa zinthu zopanda thanzi, koma masitolo ake amakhala ndi njira zosiyanasiyana zotetezeka.
Shoprite
Mndandanda wa mndandanda wa shoprite wa zinthu zopanda thanzi umapezeka pa intaneti.
Imani ndi Zogulitsa
Imani ndi Zogulitsa Mndandanda wa Makampani akuluakulu a gluten amapezeka pa webusaiti yawo.
Wogulitsa Joe
Trader Joe akupereka mndandanda wa katundu wawo wosasuka.
Wegmans
Wegmans amasunga mndandanda wa intaneti womwe uli ndi kusankha kosasuka kwa gluteni, koma mutha kupeza zambiri, zambiri zomwe mungasunge. Yembekezerani kanyumba kamene kali ndi zinthu zamtengo wapatali zosungidwa ndi gluten, kuphatikizapo katundu watsopano wophika wa gluten ndi zinthu zachisanu zomwe zikuwonetsedwa m'magawo awo. Potsirizira pake, sushi yonse yopangidwa ndi Wegmans ndi sopo, mpaka mpaka msuzi wa soyiti wopanda gluten.
Zonse Zakudya
Webusaiti Yomwe Yakupatsa Zakudya imapereka mndandanda wa zosungiramo zosowa za gluten.
Supermarkets za Shopping Zopanda Gluten: Kunja kwa North America
Sainsbury's (UK)
Sainsbury's akhala akuyang'ana kwa anthu omwe amadya zakudya zopanda thanzi. Mndandanda wa supamaketi umasunga mndandanda wa zinthu zopanda zowonjezera pa webusaiti yathu. Kuphatikiza pa mndandanda wa zinthu zopanda pake, Sainsbury amalembanso maphikidwe opanda mpweya (pa tsamba la Chinsinsi, lowetsani "gluten" ngati mawu ofufuzira).
Delhaize (Belgium)
Kampani ya Delhaize (yomwe imakhala ndi Food Lion ndi Hannaford ku US) imasungira zakudya zamtengo wapatali kwa anthu omwe alibe gluten. Zakudya izi zimawonetsedwa mu gawo losiyana m'masitolo ake.
www.GlutenFree.co.il (Israeli)
Iyi ndi sitolo yaikulu kwambiri mu Israeli kwa zinthu zopanda ntchito za kosher gluten. Zimatumiza padziko lonse.
Lamulo la Mail: Zakudya Zokonzeka Zopanda Gluten (North America)
Zakudya zopangidwa ndi ma gliten zokhazikika zingasungidwe mufiriji ndipo zimatenthetsa pamene mukufunikira zinthu zosavuta komanso mwamsanga kukonzekera. Zakudya zambiri zowonongeka zowonongeka zimapezeka m'masitolo ogulitsa, koma ngati mukufuna kuzilemba ndi makalata, ganizirani izi:
Zakudya Zofunikira Zakudya
Zakudya Zamakono zimapatsa spaghetti, zopanda pizza ndi pizza.
Aliyense Adya, Inc.
Aliyense amadya ndi malo odyera ku New York omwe amagwiritsa ntchito zakudya zopanda thanzi. Amapereka m'mabwalo asanu ndi oyendetsa sitima padziko lonse kudzera ku Federal Express. Amapereka mankhwala a gluten, mkate, pastas, mchere, ndi maswiti. Mndandanda wazomwe amagulitsa awo akuwonekera pa webusaiti yawo.
Mail Order: Zakudya Zamalonda Zopangira Gluten ndi Zakudya Zophika (North America)
Zotsatirazi ndi makampani angapo omwe mungathe kuitanitsa katundu wopanda gluten mwa makalata.
Amazon
Amazon-yomwe yakhala ikugulitsa chakudya chokwanira kwambiri-ili ndi kusankha kosangalatsa kwa mitundu ya gluten. Iwo sali gulu mu malo amodzi; mmalo mwake, ngati mukufuna, kunena, batala wosakaniza wa gluten, muyenera kufufuza "mafuta osuta a gluten." Zindikirani kuti sizinthu zonse zomwe zili pa mndandanda womwe ukubwera udzatengedwa ngati wopanda gluten- udzafunikanso kuchita mwatsatanetsatane mndandanda wa zida zosakaniza ndi zolemba zokhudzana ndi mankhwala. Koma ngakhale atapatsidwa malowa, Amazon ikhoza kukhala malo abwino ogula katundu wako wopanda gluten.
Misika ya Gluten
Amapereka zakudya zambiri zosapatsa thanzi, tirigu, casinasi ndi zakudya zina zamankhwala zokhudzana ndi zokhudzana ndi zokhudzana ndi zokhudzana ndi zokhudzana ndi zokhudzana ndi zokhudzana ndi zokhudzana ndi zokhudzana ndi zokhudzana ndi zokhudzana ndi zokhudzana ndi zokhudzana ndi zowonjezera, zomwe simungathe kuzipeza kwina kulikonse.
Kinnikinnick Foods Inc.
Kinnikinnick Foods imapanga chakudya chamadontho komanso casin m'zipinda zake zopanda mphamvu zopatsa thanzi ndipo zimapanga zakudya zamitundu ya gluten, zomwe zimagwiritsa ntchito zakudya, zakudya zam'mbuyo, mavitamini, ndi donuts.
Mail Order: Groteries Free Free ndi Zakudya Zakudya (kunja kwa North America)
Amazon (UK)
Mofanana ndi mnzake wa ku America, Amazon's UK-based storefront imanyamula zinthu zambiri zopanda thanzi.
Gluten Free Foods Ltd. (UK)
Zakudya Zakudya za Gluten Ltd. Zili ndi mitundu yoposa 70 yosagwiritsa ntchito tirigu komanso tirigu pamsika wake waukulu, Barkat (omwe amaphatikizapo mkate wopanda gluten, mikate ya pizza, chakudya champhika, kusakaniza mkate, zakudya zowonjezera mafuta ndi madzi oundana) Kuwonjezera pa malonda kudzera pa webusaiti yathu, malondawa amagulitsidwa ku UK kupyolera m'ma pharmacy, malo ogulitsa zakudya, komanso masitolo akuluakulu. Makampaniwa amatumizanso kunja ku maiko 30 kuzungulira dziko lapansi.
GoodnessDirect (UK)
GoodnessDirect amagulitsa chakudya ndi zinthu zina zamagetsi kwa makasitomala ku UK omwe ali ndi zosowa zapadera. Zogulitsa zawo zimaphatikizapo zakudya za mwana wosabala.
Mawu ochokera
Kugula chakudya cha gluten n'kosavuta kusiyana ndi zaka zapitazo, komabe zingakhale zomvetsa chisoni. Ngakhale zili choncho, mndandanda wa gluten ndi ma gluten wopanda malemba omwe amaperekedwa ndi makampani akuluakulu amitolo ndi malo ogulitsira malonda angagwiritse ntchito njira yovuta kwambiri.
Pamene mukupita kukagula, kumbukirani kukumbukira kuti masitolo ndi mawebusaiti nthawi zina sagwirizana polemba mankhwala "wopanda gluten." Mukamagula, mukufunikira kuyang'anitsitsa kuti mutsimikizire zomwe mwasankha ndipotu, zili zotetezeka kuti mudye.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.