Kodi Ligament ya Anterior Cruciate ndi yotani - ACL?
Mbalame yamakono (ACL) ndi imodzi mwa mitsempha inayi yomwe imatsutsa kuti bondo likhale lolimba. Mimba imapangidwa ndi zinthu zolimba kwambiri komanso zimagwira ntchito kuti zitha kuyenda mofulumira ndi kuchepetsa kuyenda. Pazitsulo zinayi zazikulu za bondo, ACL ndi amene amavulala kawirikawiri . Mukamavulaza ACL yanu nthawi zambiri imamva ngati bondo liri " kupatsa ."
Kodi ACL imatani?
Nthenda yamtengo wapatali imapereka chilolezo chachikulu chopititsa patsogolo fupa la fupa (tibia). Matenda a mawondo amafunika kwambiri kuti amvetse mgwirizano umenewu. Nkhumba (ntchafu) imakhala pamwamba pa tibia (fupa fupa), ndipo mawondo a mawondo amathandiza kuyenda pamagulu a mafupawa. Popanda mitsempha yothandizira bondo, mgwirizanowo udzakhala wosasunthika ndipo ukhoza kusokonezeka. ACL imateteza tibia kuchoka patali kwambiri.
ACL imathandizanso kukhazikika kwa kayendetsedwe kake pamaphatikizidwe kuphatikizapo kutembenuka ndi kuzungulira pamadzulo. ACL imapanga ntchitoyi pokhudzana ndi chikazi pamapeto amodzi, komanso kumbali ina. Zingwe zina zazikulu za bondo ndizomwe zimapangika pang'onopang'ono (PCL), ndi mitsempha yothandizira komanso yothandizira (MCL ndi LCL, motsatira).
Chiphunzitso - Ndi Dzina Liti?
Cruciate amatanthauza mtanda.
Puloteni yamtunduwu imadutsa phokoso lopachika (PCL) kuti lipange X kapena mtanda. ACL ili patsogolo pa PCL, chifukwa chake imatchulidwa kutsogolo pamene PCL imakhala poseri, kapena kumbuyo kwake.
Maphunziro a ACL Sprains
Pamene ligamento yavulala, imatchedwa sprain. Kwa ACL, imagulidwa kuyambira 1 mpaka 3.
Maphunziro oyamba a 1 amatha kuwonongeka ndipo bondo likudalirabe. Mphungu yachiwiri 2 ndi misozi yochepa ndi ligament yotambasula ndi kuonongeka. Zaka 3 zimakhala misozi yambiri ndipo ndi yofala kwambiri.
Misozi ya ACL - Mmene Mungachitire Nthenda Yoyamba Yam'mwamba Yopweteka
Misozi ya ACL ikhoza kuchitika mukamafika pang'onopang'ono kapena kuthamanga mwadzidzidzi, monga masewera monga basketball, mpira, mpira, ndi kusewera. Koma mungathe kukhala ndi misozi kugwa kapena kuvulazidwa ndi ntchito. Phunzirani za zomwe zimayambitsa, zizindikiro, chithandizo ndi kapewedwe ka misozi ya ACL.
- Zifukwa ndi zizindikiro za ACL misonzi : Pamene misozi ya ACL imakhala yofala m'maseĊµera , zimachitika nthawi zambiri popanda kukhudzana.
- Zomwe zimasankhidwa kuti uchite opaleshoni ya ACL : Zochita ndi machitidwe ochita opaleshoni ya ACL.
- Opaleshoni ya ACL : Dziwani za nthawi ya opaleshoni, mitundu yosiyanasiyana ya ma grafts omwe amagwiritsidwa ntchito pomanganso ACL, kuchiza kuchokera ku opaleshoni ndi kukonzanso, ndikubwerera ku masewera.
- Rehab Opaka Opaleshoni Pambuyo pa Opaleshoni ya ACL : Onani mzerewu kuyambira masiku oyambirira pambuyo pa opaleshoni kudzera kuchipatala ndi kubwerera ku masewera.
- Thandizo la Thupi Pambuyo Misozi Yamadzimadzi : Dziwani za zolinga zakuthupi ndi zomwe zida za ACL zothandizira zidzagwiritsidwa ntchito opaleshoni ya ACL.
- Misozi ya ACL kwa Ana : ACL imagwira pamapiko a miyendo, ndikupanga chisankho choopsa kuti agwiritse ntchito ACL ngati mwanayo akukulabe. Dziwani zambiri za vutoli.
- Misozi ya ACL Akazi : Ochita masewera azimayi ali pangozi yaikulu ya misozi ya ACL. Phunzirani chifukwa chake chiopsezochi chawonjezeka ndipo chomwe chingachitidwe kuti awateteze.
- Kupewa Misozi ya ACL ndi Mapulogalamu Ophunzirira a Neuromuscular : Ana onse ndi ochita masewera achikulire angachepetse ngozi za ACL misonzi ndi mapulogalamu apadera.
Chitsime:
Kuwonongeka kwa Cruciate Ligament (ACL) Kuvulala, American Orthopedic Society of Sports Medicine, March, 2014.