Amadziwika kuti matenda a shuga ndi matenda a kusowa kwa insulini. Mpaka tsopano, sikunadziŵike bwino kuti insulin ndi mafuta octane okhwima. Kugwirizana pakati pa mkulu wa insulini m'magazi ndi kukula kwa khansa kunandichititsa chidwi ndi odwala omwe amadya zakudya zowononga ngati njira yothandizira khansa yawo. Odwala omwe anayambitsa boma lachirobiotic akhoza kuchepa mwamsanga m'miyezi ingapo.
Panthawi yomweyi, ma PSA amatha kugwedezeka, chizindikiro cholimbikitsa kuti kansa ikhoza kuchitika.
Kodi Macrobiotic Amadya Chiyani?
Zakudya za macrobiotic sizatsopano. M'zaka za m'ma 1920, Yukikazu Sakurazawa anadza ku Paris kuchokera ku Japan. Anatenga dzina lakuti "George Ohsawa," akuyesa kuphunzitsa kwake kuti "macrobiotics." Chiphunzitso cha Ohsawa chinabweretsedwa ku United States ndi Michio Kushi mu 1949. Chifukwa cha filosofiyi chinali chikhulupiliro chakuti kubwerera ku zakudya zomwe zimapezeka m'mayiko ambiri Mbiri ya anthu ingalepheretse ndikuletsa matenda.
Pali kusiyana kwakukulu pa zakudya. "Mpukutu wochiritsidwa" wa zakudya umagwiritsidwa ntchito makamaka kwa odwala matenda a khansa ndipo amaletsa makamaka, omwe ali ndi mbewu zonse ndi ndiwo zamasamba. Zakudya zili ndi msuzi wa Miso, mpunga wofiira, mphodza, ndi "zamasamba" monga nori ndi kelp. Zoletsedwa kwambiri ndi shuga, mafuta, nyama, mkaka, mafuta (okhala ndi ndalama zina kuphika), komanso zipatso zambiri.
Zakudya zopangidwa monga mkate ndi pasta zimapezedwanso mwamphamvu.
Mwachiwonekere, zakudya izi sizomwe zili zofooketsa mtima. Kuwonjezera apo, otsutsa amakhulupirira kuti machiritso amathandizidwa ndi momwe munthu aliyense amagwirira ntchito pokonzekera chakudya chawo-chotsutsana ndi chikhalidwe chathu choyambirira, microwave. Makonda oyambitsa macrobiotic nthawi zonse ndiwo chakudya chomwe chili pa nyengo komanso m'deralo.
Nthawi yokonzekera chakudya ndi kukonzekera ikhoza kukhala yovuta kwambiri.
Zimene Kafukufuku Amasonyeza
Thandizo lachipatala likukula kuti agwiritse ntchito zakudya kuti athetse khansa ya prostate. Dokotala Dean Ornish, wotchuka wa zakudya za mtima, mu Nsanja ya Olonda ya September 2005, anafalitsa kafukufuku pogwiritsa ntchito pulogalamu yambiri ya zakudya yomwe imadya zakudya zamasamba (zamasamba, osakhala mkaka). Analimbikitsanso kuchita masewera olimbitsa thupi komanso njira zothandizira kuti azivutika. Anaphunzira amuna 93, theka la omwe adapatsidwa pulogalamu ya Ornish. Zotsalayo zinagwiritsidwa ntchito ngati gulu losaganiziridwa. Pambuyo pa miyezi 12, amuna ochiritsidwawa adapeza kuchepetsa kwapakati pazigawo zawo za PSA.
Pamene Ornish anachita zofukufuku zina zowonjezera pogwiritsa ntchito magazi a ophunzira ake, zotsatira zake zinali zodabwitsa. Magazi a magazi ochokera kwa amuna m'magulu onsewa "adadyetsedwa" ku maselo a khansa ya prostate mizere imakhalabe moyo mu Petri mbale. Maselo omwe anadyetsedwa serumuna kuchokera kwa amuna omwe sanali pa program ya Ornish anakula mofulumira kasanu ndi kamodzi kuposa maselo omwe amalandira seramu kuchokera kwa amuna mu gulu lachipatala.
Zokhumudwitsa monga zotsatirazi, nkhani ya Ornish sinafotokoze chifukwa chake pulogalamu yake inagwira ntchito. Kafukufuku wa kafukufuku wa ma laboratory kwa odwala pazochita zathu zamankhwala, komabe, angapereke chitsimikizo chokhudzana ndi njira zomwe zimapangitsa kuti zakudya zowonongeka zitheke.
Amuna pa zakudya zazikulu zamagetsi amayambitsa shuga m'magazi a zaka makumi asanu ndi awiri, ngakhale kuti sankasala kudya. Magazi a shuga mwa anthu ambiri, akawoneka atatha kudya, amatha kuthamanga pakati pa 120 ndi 150. Ndizomveka kuganiza kuti pangakhale kugwirizana pakati pa shuga ya m'magazi ndi kuchepa kwa khansa yochedwa. Maselo a khansa makamaka amakhala amchere chifukwa cha shuga. Shuga (shuga) ali ngati mafuta, kuyatsa maselo onse.
Zonsezi zikuwoneka kuti zikusonyeza kuti shuga ya magazi ndiyo mphamvu yogonjetsa khansa. Koma sizingathe kufotokozera kuti anthu odwala matenda ashuga -anthu omwe ali ndi shuga wambiri wamagazi-ali ndi kansa yochepa ya prostate kuposa amuna wamba.
Chifukwa chiyani? Chifukwa shuga ndi matenda otsika kwambiri a insulini. Tikudziwa kuti shuga m'magazi sangathe kulowa m'maselo popanda chithandizo cha insulini. Insulini imapangidwa ndi kusungidwa mu ziphuphu mpaka itulutsidwa m'magazi chifukwa cha kulemera kwakukulu kwa shuga. Pamene shuga ya magazi imatuluka, insulini imawamasula, ndipo khansa imalandira mphamvu zambiri zomwe zimafunikira.
Zakudya ndi Khansa Yogwirizana
Zingakhale kuti kugwirizana pakati pa zakudya ndi khansa, motero, kumangoganizira mwachindunji pamagazi a shuga. Si shuga yambiri ya magazi pa se, koma m'malo mwake imakhala ndi shuga yapamwamba ya insulini, yomwe imayambitsa shuga yambiri yamagazi, yomwe imachititsa kuti khansa ikule mwamsanga. Pali zifukwa zingapo zomwe zimapangitsa kuti izi zikhale zomveka. Insulini ndi imodzi mwa mahomoni opambana kwambiri m'thupi. Kafukufuku wambiri wanena kuti kugwirizana pakati pa insulini ndi kansa ya prostate. Zambiri mwa maphunzirowa zikusonyeza kuti mkulu wa insulini, kapena shuga wambiri (zomwe zimayambitsa matenda a shuga), zimagwirizanitsa ndi khansa ya prostate. Kafukufuku wachitatu wanena kuti kuchuluka kwa insulini kumawunikira ndi chitukuko choopsa cha khansa ya prostate.
Funso lenileni ndiye njira yabwino yothetsera insulini komanso kupondereza. Zakudya ndi zofunika kwambiri. Njira yodyetsera insulin ilipo kale, yomwe inagwiritsidwa ntchito zaka zambiri zapitazo kwa anthu odwala matenda a shuga, chomwe chimatchedwa zakudya zochepa kwambiri . Chakudya cha shuga chingakhale chopindulitsa. Kafukufuku akuwonetsanso zotsatira zowonongeka ndi mankhwala a metformin , mankhwala ochiritsira omwe akhala ali pamsika kwa zaka zambiri.
Pali maphunziro ambiri omwe amatsimikizira kuti kukhala olemera kwambiri komanso kudya kwambiri kumawonjezera kwambiri chiwerengero cha khansa ya prostate. Komabe, zikuwoneka kuti insulini ikhoza kukhala mphamvu yoyendetsa kukula kwa khansa. Kafukufuku wambiri akuthandizidwa ndi makampani opanga mankhwala kuti apitirize kufufuza za mankhwala osokoneza bongo omwe amaletsa insulini.
Zotsatira:
> Augustin, Livia et al: Glycemic index, Glycemic Load ndi ngozi ya Khansa ya Prostate. Journal of Cancer Vol. 112: 446, 2004.
> Amling, Christopher et al: Zosiyanasiyana za Pathologic ndi Zowonongeka Zomwe Zimakhudzana ndi Kutaya Kwambiri Ndi Mpikisano Mwa Amuna Omwe Ali ndi Khansa ya Prostate Akutsatira Prostatectomy Yovuta. Journal of Clinical Oncology Vol. 22: 439, 2004.
> Freedland, Stephen et al: Thupi la Thupi la Mthupi monga Katswiri wa Khansa ya Prostate: Kupititsa Patsogolo Kuzindikira Zambiri. Urology Vol. 66: 108, 2005.
> Freedland, Stefano and al: Kulemera Kwambiri ndi Kuopsa kwa Kupitiriza Kanyama Kwambiri Potsatira Prostatectomy Yopambana Pachipata Chakumwamba. Journal of Urology Vol. 174: 919, 2005.
> Hsieh, Lillian et al: Association of Energy Inayambitsa Khansa ya Prostate Mu Kukalamba Kwanthaŵi yaitali Phunziro: Baltimore Longitudinal Kuphunzira Kukalamba (United States). Urology Vol. 61: 297, 2003.
> Hsing, Ann et al: Ngozi ya Khansa ya Prostate ndi Serum Levels ya Insulini ndi Leptin: Phunziro Lochokera kwa Anthu. Journal of National Cancer Institute . Vol. 93: 783, 2001.
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> Lehrer, S. et al: Serum Insulin Level, Matenda a Matenda, Prostate Specific Antigen (PSA) ndi Gleason Score mu Khansara ya Prostate . British Journal ya Cancer Vol. 87: 726, 2002.
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> Verne Varona Khansa ya Chilengedwe Kumenyana ndi Zakudya: Kuteteza ndi Kusintha Mitundu Yambiri Yogwiritsira Ntchito Khansa Pogwiritsa ntchito Mphamvu Yotsimikiziridwa ya Chakudya Chakudya Komanso Maphikidwe Osavuta. Mabuku Opindulitsa, 2001.