Ndipo Choyenera Kuchita Ngati Izo Zikuchitika Mwinamwake
Chifukwa Chake Kubadwa Kwachibadwa Kungalephereke
Kupatula kudziletsa , palibe njira yowonetsera kubereka . Gawo la mimba yonse yosakonzekera imachitika pamene abambo akugwiritsa ntchito njira yolerera . Chifukwa chiyani? Chifukwa chachikulu ndi chakuti njira iliyonse, yosagwiritsidwa ntchito molondola. Ngati mukugonana koma osakonzekera kuyambitsa banja, pano pali zinthu zofunika kuzidziwa zokhudzana ndi kuchepetsa kubereka komanso momwe mungapewere.
Kulimbitsa Thupi: Palibe Wopambana
Njira zabwino zothandizira kubereka nthawi zambiri zimatchulidwa ngati "madiresi omwe amagwiritsa ntchito" kapena "machitidwe ogwiritsira ntchito bwino." Mapulogalamu ogwiritsidwa bwino amagwiritsira ntchito momwe njira yabwino yothandizira njira zothandizira kulera komanso njira zothandizira kubadwa zingakhale zogwiritsiridwa ntchito ngati zinkagwiritsidwa ntchito moyenera komanso molondola peresenti ya nthawiyo. Njira zochepa chabe zomwe zingathe kugwiritsidwa ntchito moyenera. Izi zimaphatikizapo kutaya thupi kosatha ( tubal ligation ndi vasectomy ), Depo Provera , Nexplanon (kukhazikitsa njira yobadwira), ndi IUD .
Ntchito yowonjezereka ikufotokozera momwe munthu wamba amachitira zinthu zowononga, kuganizira kuti ndizolakwika ndi anthu.
Mitundu ya Zolakwika Zogwiritsira Ntchito Zosiyanasiyana
Pali mitundu iwiri ya zolakwika zomwe amagwiritsa ntchito pokhudzana ndi kubeleka:
- Osatsatira malangizo. Makondomu ndi chitsanzo chabwino cha momwe izi zingachititsire kulephera kuletsa kubereka. Ndikofunika kuonetsetsa kuti kondomu ikuyenera molondola, mwachitsanzo, komanso kusamala pamene mukuchotsa. Muli ndi mtundu wanji wa kulera komwe mumagwiritsa ntchito, onetsetsani kuti mukudziwa momwe mungagwiritsire ntchito.
- Kuiwala kapena kusankha kusagwiritsa ntchito. Tiyerekeze kuti muli pa mapiritsi oletsa kubereka. Zilibe popanda kunena, ngati mupitiriza kuiwala kuti muzitenga kapena kuwona kuti ndibwino "nthawi iyi" kuti mudumphe mapiritsi, mukudzipatula nokha kuti musatenge mimba. Pangani ndondomeko yolephera kulemba mapiritsi anu-awasungeni pafupi ndi mazira anu kuti muwakumbutse m'mawa uliwonse kapena musinthe pa njira yachithandizo yomwe simukuyenera kuigwira tsiku ndi tsiku, monga kuika kapena kuika.
Zinthu Zina Zimene Zingayambitse Kulephera kwa Kubadwa
Kuphatikizapo kulakwitsa kwa anthu, palinso zifukwa zina zomwe zingatheke kuti njira yothetsera kubereka ingathe kulephera. Mwachitsanzo, mankhwala ena ochokera ku antibiotic ndi ochepetsa matenda odwala matenda a shuga angathe kupanga mapiritsi oletsa kubereka mosavuta. Ngakhalenso zitsamba zina zakuthupi ndi zowonjezerako zimatha kusokoneza. Machitidwe obadwa obadwa ndi mahomoni sangagwire ntchito moyenera kwa amayi omwe ali olemera kwambiri kapena olemera kwambiri.
Zimene Mungachite Ngati Kugonana Kwanu Kulephera
Ngati mukuganiza kuti chinachake chalakwika ndi kubereka kwanu nthawi yomweyo-mwachitsanzo, kondomu inaphwanyidwa-mukhoza kuchepetsa chiopsezo chokhala ndi pakati pogwiritsa ntchito njira zoberekera . Imeneyi ndi mapiritsi omwe mungagule pamtengowo, mosasamala za msinkhu wanu, kutenga masiku atatu kapena asanu pa ngozi ya kubereka kapena mutatha kugonana popanda chitetezo.
Inde, sizingatheke kuti mudziwe pomwepo ngati mphamvu yanu yolerera yalephera. Zotheka zidzangobwera ngati inu kapena nthawi ya mnzanu mwachedwa. Zikatero, yesani kuyesedwa pakhomo nthawi yomweyo. Mudzapeza yankho lanu mofulumira kusiyana ndi mtsogolo ndipo mutadziwa zomwe mungachite: Sungani ngati sizili bwino, kapena muwone dokotala kuti atsimikizire ngati muli ndi pakati.