Njira 7 Zomwe Mungapangire Kubadwa Kwanu Kowonjezereka

Kuchokera Kusankha Mwanzeru Kuigwiritsa Ntchito Mwanzeru

Sizitanthauza kuti ngati mutagonana ndipo inu ndi mnzanuyo muli ndi zaka zakubadwa, nthawi zonse mumakhala ndi mwayi wokhala ndi pakati. Ngakhale mutagwiritsa ntchito njira yolerera , nkofunika kuzindikira kuti kupatulapo njira zoyenera zogwiritsira ntchito kulera (tubal ligation kwa mkazi kapena vasectomy kwa mwamuna) palibe njira yonyenga.

Pofuna kupewa njira yolepheretsa kubereka , muyenera kutsimikiza kuti mukugwiritsa ntchito njira yoyenera yobereka yobereka bwino, pitirizani kulankhulana momasuka pakati pa inu ndi mnzanuyo, ndipo mutenge thupi lanu. Nawa malangizowo ochita zonsezi ndi zina.

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Musakhulupirire Zomwe Mukumva Zokhudza Kugonana

Ophunzitsidwa bwino kwambiri ndi za njira zothandizira kulera komanso kutenga mimba, zosankha zabwino zomwe mungapange. Izi zingawoneke bwino, koma pangakhale zolakwika zambiri kunja kwa njira zokhudzana ndi kubala-kuti mapiritsi oletsa kubereka amabweretsa zolepheretsa kubadwa, mwachitsanzo, kapena kuti kugwiritsa ntchito mankhwala osokoneza bongo kungakupangitseni kukhala opanda mphamvu. Samalani ndi mawebusaiti omwe angathe kuyendetsedwa ndi zovuta za mimba chifukwa ena angayese kukunyengererani kuti mukhulupirire kuti njira zina zothandizira kubadwa zingakhale zopanda ntchito kapena zovulaza.

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Bweretsani Makondomu Anu

Pankhani yogwiritsira ntchito kondomu , musaganize kuti munthu amene mukugonana nawo ndi amene adzawabweretsere. Izi ndi zoona makamaka ngati ndinu mkazi. Amuna ena angaganize kuti muli pa mapiritsi oletsa kubereka kapena mtundu wina wa njira ya kulera komanso musaganize kuti abweretse makondomu kapena kuti muwagwiritse ntchito. Ndipo kugwiritsira ntchito kondomu ndi nzeru ngati wokondedwa wanu ali watsopano kwa inu: Ndi njira yokhayo yothandizira kubereka yomwe idzakutetezeni ku matenda opatsirana pogonana komanso kuthandizira kupewa mimba yosakonzekera .

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Khalani Wapamwamba Ndi Wothandizana Naye

Kubweretsa mutu wa kulera kungakhale kovuta, koma izi sizikulepheretsani kuchita. Taganizirani izi motere: Ngati mukudalira mokwanira kugonana ndi munthu uyu, muyenera kumayankhula momasuka ndi iye za njira zabwino zopezera mimba yosafuna .

Ngakhale okwatirana ayenera kukambirana izi. Ngati inu ndi mkazi wanu muli otsimikiza kuti mukukhala ndi ana (kapena mukusankha kuti musayambe banja), mungafunike kuganizira njira yosatha - vasectomy kapena tubal ligation.

Kuti njira iliyonse yoberekera kuti ikhale yogwira ntchito, ndizofunikira kwambiri kuti mukhale ndi nkhani izi pasanapite nthawi. Musayime mpaka kutentha kwa mphindi. Ngati muli ndi wina watsopano, gwiritsani ntchito kondomu.

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Pindulani ndi Zambiri Zomwe Muli nazo

Kugonjera kwafika kutali kwambiri kuchokera pamene pilisi inavomerezedwa ndi US Food and Drug Administration mu 1960. Pali zambiri zambiri kuposa kale; Simulinso ndi makondomu, mapiritsi, kapena diaphragm. Njira zam'madzi monga NuvaRing ndi chigamba zimagwira ntchito ngati mapiritsi popanda vuto loyenera kukumbukira kuzigwiritsa ntchito. Ndipo Today Sponge yatsalira m'masitolo osungirako monga osasokoneza, osasinthasintha komanso ogwiritsidwa ntchito mosavuta.

Chitani kafukufuku wanu ndikukambirana zomwe mungasankhe musanasankhe njira . Phunzirani momwe mungatanthauzire kuchepetsa kuchepetsa kuchepetsa kubereka komanso kudziwa zotsatira za njira iliyonse ya kulera yomwe mukuganizira. Mukapanga chisankho, onetsetsani kuti mukudziwa momwe mungagwiritsire ntchito njira yanu yosankhidwa bwino.

Mudzafunanso kudziwa chomwe chingachepetse mphamvu ya kulera, monga mankhwala omwe angagwirizane ndi pilisi kapena yosungirako zosayenera .

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Gulani Makondomu Oyenera

Makondomu amatha kukhala otchuka kwambiri ndipo amatha kuteteza matenda opatsirana pogonana, monganso opangidwa kuchokera ku polyurethane ndi polyisoprene . Makondomu a ana a chilengedwe amathandiza kuchepetsa mimba, koma pores awo ang'ono samakutetezani ku matenda. Werengani malemba kuti mutsimikizire kuti kondomu yomwe mukugwiritsira ntchito yavomerezedwa ndi US Food and Drug Administration (FDA). Makondomu amodzi, monga okondweretsa, sangakhale a FDA.

Kukula zinthu komanso. Kukula kwa kondomu kumakhudza bwanji chitonthozo ndi choyenera, chimodzi chachikulu kapena chochepa kwambiri chingathe kuswa kapena kuchoka.

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Dziwani Nthawi Yomwe Muli ndi Njira Zosiyana za Kulera

Kuti njira ya kulera ikhale yogwira ntchito, iyenera kukhala imodzi yosavuta kugwiritsa ntchito ndipo ikugwirizana ndi moyo wanu ndi bajeti. Ngati mphamvu yanu yowonongeka pakalipano silingagwirizane ndi zofunikirazo, simungathe kuzigwiritsa ntchito. Ngakhale kutenga Depo kuwombera kanayi pachaka kungakhale kovuta kwa akazi ena.

Ngati mukuganiza kuti pangakhale nthawi yosintha njira yanu yoberekera , tsatirani chikhalidwe chanu. Yambani kufufuza zomwe mungachite ndikuyankhula ndi dokotala wanu. Funsani anzanu zomwe amagwiritsa ntchito ndipo ngati akusangalala nawo.

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Dziphunzitseni nokha za Kugonana Kwadzidzidzi

Mukapeza kuti muli ndi pakati pamene simukufuna kukhala, muli ndi njira yothandiza kwambiri: kulera kofulumira (EC). Mukhoza kutenga mapiritsi am'mawa mwamsanga mutatha kugonana popanda chitetezo kapena mkati mwa maola 72 (masiku atatu) a kugonana kosatetezeka kapena kulephera kulera. Chofunika kwambiri kudziwa za EC ndikuti sizimathetsa mimba. Zimangolepheretsa wina, monga njira zina zonse zothandizira kubereka.

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