Kufooka kwa mitsempha kumakhudza kuzindikira bwino ndi malo
Anthu omwe ali ndi multiple sclerosis (MS) adzadziŵa mayeso osiyanasiyana omwe dokotala adzagwiritse ntchito kuti adziwe momwe matendawa amachitira. Mmodzi, mungapemphedwe kuti mukhudze mphuno yanu ndi zolalika zina. Mulimodzi, muyenera kuyenda chidendene ndi chala chakumanja.
Chimodzi mwa mayesero omwe nthawi zina anthu amalephera amachititsa kuti muike mapazi anu palimodzi, kwezani mikono yanu pamaso panu, ndi kutseka maso anu.
Zophweka ngati izi zingamveke, nthawi zambiri anthu amadzipeza kuti akungoyenda pang'onopang'ono pomwe maso awo atsekedwa. Chimene iwo adakumana nacho sichiri chokhazikika kapena chizungulire mwadzidzidzi. Imeneyi imakhudzidwa ndi chizindikiro cha Romberg, kapena kutayidwa kwa mwiniwake.
Kumvetsetsa Kutsegula
Kukonzekera ndizo mphamvu yanu yodziwira komwe muli mlengalenga popanda masomphenya. Zimachokera kuzipangizo zochokera kumalo ndi minofu. Ndikumudziwa kwanu, kulemera, kuyenda, ndi malo a miyendo yanu, potsutsana ndi malo anu komanso mbali zina za thupi lanu.
Kukonzekera, komwe anthu ena amakonda kuwatcha "mphamvu yathu yachisanu ndi chimodzi," ndi luso lomwe timakonda kulisamalira. Zomwe ambirife sitilephera kuzizindikira ndizofunika kwambiri kuti tidziwitse malo athu komanso kuzindikira malo, monga momwe timaonera, kugwira, kapena kumva.
Momwe Makhalidwe Amakhudzidwira mu MS
MS imasokoneza mauthenga pakati pa dongosolo lalikulu la mitsempha (kuphatikiza ubongo ndi msana wamtsempha) ndi dongosolo la mitsempha lozungulira (kubisa thupi lonse) kupyolera mu ndondomeko yotchedwa kubwezeretsedwa .
Izi zimachitika pamene chophimba chotetezera mitsempha ya mitsempha imachotsedwa pang'onopang'ono, zomwe zimapangitsa kuti ziphuphu zikhale zopweteka .
Chifukwa chololedwa kumakhala ndi kulankhulana mwamsanga ndi mgwirizano pakati pa machitidwewa, MS akhoza kutisiyira ife pang'ono "kukhudzana" ndi mayankho athu achisoni. Kaŵirikaŵiri, kutayika bwino kumakhala chifukwa cha kusokonezeka kwa maganizo a mitsempha kuchokera m'magulu athu, zomwe zimapangitsa kuti tizitha kuganiza bwino, komanso kuti tipange ubongo.
Kuwonjezera pa kulingalira, timagwiritsa ntchito proprioception kuyenda, kudya, ndi kunyamula zinthu. Pamene talephera, tingathe kutaya malo, kusewera masewera, kapena kuyendetsa galimoto.
Kuwonetsa ndi kusuntha ndizomwe zimagwirizana kwambiri. Ngakhale kutaya kwathunthu kwa proprioception sikungatheke (kupatsidwa kuti timalandira zambiri zokhudzidwa ndi minofu ndi mitsempha yathu yonse), kuwonongeka kwa mtundu uliwonse kungakhale kosasamala ndipo nthawizina ngakhale kukhumudwitsa.
Kuchiza Kuperewera kwa Kupatsa
Kulimbitsa thupi nthawi zambiri kumagwiritsidwa ntchito kwa anthu omwe ali ndi MS kuti apititse patsogolo machitidwe atatu ofunika omwe ali ndi udindo woyendetsa bwino: zovomerezeka, zowonekera, ndi zobvala (mkati mwa khutu). Popeza MS ingasokoneze imodzi kapena yambiri ya machitidwewa, othandizira amafunika kudziwa ngati, mbali iliyonse, gawo lirilonse limasewera.
Chimodzi mwa zokhumudwitsa zomwe zimakhalapo ndikuthandizira kuti anthu ena azikambirana bwino pamene ena sachita, chifukwa nthawi zambiri zimakhala zovuta komanso zosiyana.
Malo a zilonda za MS nthawi zambiri ndizofunika kuti mumvetsetse vutoli. Mwachitsanzo, kutayidwa kwabwino kwambiri komanso kudziwika kwaokha (kumadziwika ngati kutayika kwachisokonezo) kumayambitsa matendawa pamtunda umodzi wa msana. Kuwonongeka kulikonse kwa masomphenya, nthawiyi, kawirikawiri kumagwirizana ndi kukula kwa zilonda pa cerebellum kapena tsinde la ubongo .
Mofananamo, mavuto omwe amabwera pambuyo poyang'anira (omwe amatha kukhala ndi malo oyenera) amakhala okhudzana ndi zilonda za ubongo zomwe zimakhudza dongosolo lovala .
Poyankha ndikugwirizanitsa zinthu zonsezi kuti zikhale zoyenera, odwala amatha kupeza zotsatira zabwino kwa anthu omwe ali ndi MS.
Zotsatira:
> Aman, J ;; Elangoven, N .; Eya, I .; ndi Konczak, J. "Kugwira ntchito yophunzitsira bwino ntchito yopititsa patsogolo magalimoto: ndondomeko yowonongeka." Malire a Sayansi Yopanda Maphunziro. 2014; 8: 1075.
> Hebert, J ;; Corboy, J ;; Manago, M .; ndi Schenkman, M. "Zotsatira za Kubwezeretsa Vestibular pa Multiple Sclerosis-Related Kutopa ndi Kuwala Kwambiri Pambuyo: Kuyesedwa kosalamulirika." Thandizo la Thupi / Journal ya American Physical Therapy Association . August 2011; 9 (8): 1166-83.