Ngakhale Palibe Zopereka Zachizindikiro Chachizindikiro Ichi, Malangizo Awa Angathandize
Kutentha kungachititse kuti zizindikiro za MS ziwonongeke mwa anthu ambiri, vuto lomwe limatchedwa kusokonezeka kwa kutentha kwa MS . Ndipotu, ngakhale kuwonjezeka pang'ono mu kutentha kwa thupi-timayankhula magawo awiri a digiri-zizindikiro zowopsa kwambiri, malinga ndi National Multiple Sclerosis Society. Izi ndi chifukwa chakuti mitsempha yowonongeka, yomwe imakhala yovuta kale ndi MS, ili ndi vuto lalikulu lomwe limayambitsa magetsi pamtentha wotentha.
Pachifukwa ichi, mukhoza kukhumudwa kwambiri pazochita zomwe zingakhale zosangalatsa kwa inu, monga kuchita masewera olimbitsa thupi. Sunbathing, kukhala m'madera otentha kwambiri kapena ozizira, kapena kutentha malungo kungayambitsenso kuyambitsa.
Nkhani yabwino ndikuti kutentha kwapadera sikumayambitsa chisokonezo kapena kufulumizitsa njira yowonongeka mu MS. Koma ndithudi akumverera wosasangalatsa ndipo ukhoza kukhala zopweteka. Pamene thupi lanu likutentha, zizindikiro zanu zidzatha. Kuti zitheke, apa pali malangizo ena okuthandizani.
Sungani Nyumba Yanu Mogwirizana
M'miyezi ya chilimwe, ma air conditioners sagwirizana ndi omwe ali ndi MS. Mtengo wa ACs wanu wa nyumba ukhoza kubweza msonkho ngati dokotala akuwawona iwo akufunikira mankhwala. Funsani wowerengera kapena CPA za mapepala ofunikira pa izi. Mukhozanso kuchepetsa ngongole yanu yamagetsi mwa kuyika mawindo a zenera, zomwe zingadule kwambiri misonkho yanu m'miyezi ya chilimwe (ndipo imapatsa nyumba yanu chisomo chabwino "chozizira" mkati).
Izi nthawi zambiri zimadzilipira zokha mkati mwa zaka ziwiri.
Gwiritsani Ntchito Zokonza Zokha
Pali mitundu yayikulu yowonongeka yaumwini yomwe ilipo, kuphatikizapo mitundu yosiyanasiyana ya zovala, magulu a khosi, ndi zipewa. Association Multiple Sclerosis ya America ili ndi Cooling Distribution Program kuti ipeze mankhwalawa kwa anthu omwe ali ndi MS omwe amawafuna koma sangakwanitse.
Chabwino, yesetsani kupanga nokha .
Idya Zakudya Zakudya
M'nyengo ya chilimwe makamaka anthu ambiri amanena kuti amasiya kudya, amakonda ayisikilimu kapena popsicle kuti adye chakudya chenicheni. Ngakhale kuti ndibwino kuti nthawi zina azisamalidwa, nkofunika kupeza chakudya chokwanira komanso kuti musayambe kufooka kwanu ndi kusinthasintha shuga kwa magazi. Malingaliro ena othandizira zakudya zowonongeka ndi awa: Ma saladi wambiri ndi masamba ndi zipatso zosiyanasiyana, ndi mapuloteni ena monga mtedza, nyemba, mazira, nsomba kapena nyama; mapepala ndi ndiwo zamasamba zokhala ndi thanzi labwino, monga hummus; masangweji ozizira; gazpacho (msuzi ozizira); Mbewuyi imakhala ndi zipatso ndi mtedza ndi mkaka wozizira (kapena mkaka wa soy).
Sungani Zakumwa Zomatira Pamanja
Kumwa zakumwa zozizira kungathandize kuchepetsa kutentha kwa thupi lanu. Pangani mabotolo angapo apulasitiki odzaza madzi mufiriji yanu kuti mutenge m'galimoto kuti imwe pamene amasungunuka (yesani tiyi ya madzi kapena madzi a madzi a granberry). Ngati muli ndi chizoloŵezi choyamba tsiku lanu ndi khofi yotentha, yesani khofi iced m'mawa m'malo mwake. Anakumba mphika usiku woti asanakhale nawo m'firiji.
Musanayambe Thupi Lanu Musanayambe Kutentha-Ntchito Zowononga
Kuzizira kwambiri musanayambe ntchito yozimitsa ndi kuzizira kozizira.
Kutentha kwambiri musanatuluke panja kutentha kumaoneka kuti kugula nthawi yambiri musanamve kutentha. Muyenera kuyesa momwe mvula imathandizira kuti mupirire komanso momwe zingakuthandizireni, komabe mungadabwe ndi kuwonjezeka kwanu kwa kuleza mtima.
Tengani Chizunguzo
Mafunde ndi madzi omwe ndi madigiri 85 kapena ozizira ndi malo abwino ochita masewera olimbitsa thupi. Yendetsani ku dziwe lapafupi m'dera la chilimwe kapena YMCA kwa dziwe lawo lakumudzi nthawi iliyonse pachaka.
Penyani Kutentha kuchokera ku Mafakitala
Ndizoloŵera kusokoneza ntchito zomwe zipangizo zanga zimayesera kuchita. Ndimasiya kuyanika pakatikati. Sindidalira timer yanga ya ovini ndipo ndikuyenera kudyetsa chakudya kuti "ndionetsetse kuti ndikuphika" maulendo 20.
Ndikutsegula chotsuka chotsuka pakati pa mpweya ndikuyika galasi. Ngati mukuchita izi inunso, dziwani kuti kutentha kwake, komwe kungakuchititseni inu kudabwa ndikukupangitsani kukhala ozunguzika kapena otopa. Ngati muli ovuta kwambiri kutentha kapena nyumba yanu yayamba kutenthedwa, kuphulika kwa mpweya wotentha kungakhale kutentha kokwanira kumene kumayambitsa zizindikiro. Ngati mungathe kupirira, ndibwino kuti makinawo azigwira ntchito popanda kusokoneza! Sitikudziwa kuti ntchito yofunika kuphika, monga kuyimirira pamwamba pa chitofu kuyambitsa mphodza kapena kukumbiritsa ziboliboli panja, imakhalanso ndi chenjezo.
Sakani Mafilimu Otsutsa
Mafosayo amatsitsa mpweya wabwino m'mlengalenga ndipo amatha kutentha kutentha pafupi ndi madigiri 20 mpaka 30. Mwinamwake mwawawonapo iwo ku mahoitilanti okhala ndi malo okhala kunja kapena ngakhale malo osangalatsa. Ndizovuta koma zogwira mtima, njira yothandizira kusangalala kukhala kunja kunja kwa miyezi ya chilimwe pa patio, pogona kapena porch. Zikhoza kutsatiridwa ku khoma kapena mipando yambiri, ndipo palinso anthu omwe amaimirira omwe amakhala pansi.
Zowonongeka zili ndi webusaitiyi yomwe ikufotokoza bwino machitidwe. Ife tinayika mafanizidwe athu olakwira tokha pathupi lathu. Ndinafunika kuvala thukuta ndikakhala pansi pa mafani mu nyengo ya digirii 85.
Yesetsani Chilolezo Chopangira Mavuto
Ngati muli ndi ambulatory, simungakhalepo kuti mukhale ndi chilolezo chokhala ndi olumala. Sikuti zimangowonjezera magalimoto - zimakuthandizani kuti musamayende pamoto wotentha kwambiri m'chilimwe. Ena a inu mukhoza kukhala ndi mndandanda wa zifukwa zomwe simukusowa katemera wolemala kapena kukana kuti mutenge wina poopa zomwe ena angaganize. Koma ngati muli ndi chidwi ndi kutentha, tayi yokhala ndi olumala ikhoza kukhala yopulumutsa moyo mkati mwa miyezi yotentha. Ndikukulimbikitsani kuti mutenge chimodzimodzi ngati mukuchifuna. Ikhoza kukuthandizani kuti musachepetse ntchito zanu kapena musamamve bwino mukamapita komwe mukupita.
Pita Kumudzi
Mwachiwonekere, kusamukira ku nyengo yoziziritsa ndi njira yowopsya kwambiri pa mndandanda ndipo mwinamwake zosatheka (kapena zofunika). Komabe, ngati ndinu mmodzi wa anthu osayamika omwe amayamba "kumva kutentha" pakatikati pa masika ndipo samapeza mpumulo mpaka pakati pa kugwa, kungakhale khalidwe labwino lomwe silinganyalanyaze.
Ngati n'kotheka, khalani ndi malo ozizizira ku miyezi ya chilimwe. Njira imodzi yokwera mtengo ndi "kusinthanitsa nyumba," komwe mumagulitsa nyumba ndi wina kwa nthawi (paliponse kuchokera pa sabata mpaka nyengo yonse). Pali malo ambiri omwe amapereka utumikiwu. Bungwe la Independent Living Institute lili ndi malo ogwira ntchito osamalirako kunyumba omwe amachititsa kuti anthu omwe ali pa njinga za olumala asinthe nyumba zowonongeka bwino, malo ambiri omwe ali osowa (komanso ozizira) monga Iceland ndi Finland.
Zotsatira
Edlich RF, et al. Njira zothandizira kuchepetsa matenda a hyperthermia mu ambulatory multiple sclerosis. J Mapulogalamu Omalizira Omalizira Kwambiri. 2004; 14 (6): 467-79.
Multiple Sclerosis Resource Center, Kusunga Cool.
Kutentha ndi Kutentha Kuzindikira, National Multiple Sclerosis Society.