Lupus (yemwenso amadziwika kuti systemic lupus erythematosus) ndi matenda okhaokha, omwe amatanthauza kuti zimayambitsa chitetezo chanu cha mthupi kutembenukira ku ziphuphu ndi ziwalo mthupi lanu lonse. Amadziwika kuti amayambitsa matenda aakulu (kuphatikizapo matenda a impso, kusokonekera kwa ubongo, ndi matenda a nyamakazi ), lupus ikhoza kuyamwa ndipo ikhoza kuwononga mtima, mapapo, mitsempha ya magazi, ubongo, ziwalo, khungu, impso, ndi mbali zina za thupi.
Ngakhale mavuto omwe amabwera chifukwa cha lupus angakhale opha, matendawa nthawi zambiri amapita ku chikhululuko, zomwe nthawi zina zimatha zaka zambiri.
Kuchiza kwachilengedwe kwa Lupus
Popeza lupus ikhoza kuopseza moyo, ndikofunika kupeza chithandizo chamankhwala m'malo moyesera kudzipiritsa. Komabe, mukhoza kufunsa dokotala wanu za kuchepetsa zizindikiro zanu mothandizidwa ndi mankhwala achilengedwe awa. Kumbukirani kuti pakalipano, chithandizo cha sayansi chazinena kuti mtundu uliwonse wa mankhwala ochiritsira amatha kuchiza lupus.
1) Omega-3 Fatty Acids
Kuwonetseredwa kuti zisawonongeke, omega-3 fatty acids zapezeka kuti zimapangitsa zizindikiro za matenda a lupus m'maphunziro angapo. Mukhoza kuwonjezera chakudya chanu cha omega-3 mwa kudya nsomba zonunkhira (monga saumoni ndi sardine) kapena mapulasitiki, kapena kutenga othandizira omega-3 tsiku ndi tsiku.
2) mankhwala a zitsamba
Ngakhale kuti sanaphunzire mwachindunji mu lupus odwala, zitsamba zoletsa kupweteka monga ginger ndi turmeric zingakhale zothandiza makamaka kwa lupus odwala matenda a nyamakazi.
3) Vitamini ndi Mineral Supplements
Corticosteroids (kutupa-mankhwala osokoneza bongo omwe nthawi zambiri amagwiritsidwa ntchito mu lupus mankhwala) kungapangitse mafupa anu kuchepa ndi kuonjezera chiopsezo cha matenda a osteoporosis . Pofuna kuti mafupa anu akhale olimba panthawi ya corticosteroids, funsani othandizira zaumoyo wanu za vitamini D tsiku ndi tsiku ndi zowonjezereka.
4) Mankhwala Okhudza Maganizo
Kugwiritsira ntchito njira zamaganizo monga hypnotherapy ndi zithunzi zothandizidwa kungakuthandizeni kuthana ndi vuto la lupus. Kuti mudziwe zambiri pa kuthana ndi kuchepetsa nkhawa, onetsetsani kuti mumagona nthawi zambiri ndikuchita masewera olimbitsa thupi nthawi zonse. Funsani wothandizira zaumoyo wanu za kuchuluka ndi mtundu wa zochitika zanu.
Lupus ndi DHEA
Kafukufuku amasonyeza kuti dehydroepiandrosterone (kapena DHEA , hormone ya steroid yofunika kwambiri kuti apangidwe ndi estrogen ndi testosterone) ikhoza kupititsa patsogolo umoyo wa anthu omwe ali ndi lupus. Ngakhale DHEA ikuwonetsa lonjezano ngati mankhwala othandiza a lupus, kugwiritsa ntchito nthawi zonse DHEA zowonjezereka kungakupangitse chiopsezo cha mtima ndi mitundu ina ya khansa. Choncho, ndizofunikira kugwiritsa ntchito DHEA pokhapokha kuyang'aniridwa ndi wothandizira wanu wamkulu.
Zizindikiro za Lupus
Ngakhale kuti matenda a lupus amasiyanasiyana kwambiri kuyambira pamutu kupita ku zochitika, zizindikiro zina ndizo:
- Kutopa
- Zilonda zapakhungu (zomwe zimawonjezeredwa ndi dzuwa)
- Kuphulika kwa mtundu wa butterfly pamaso (kuphimba masaya ndi mlatho wa mphuno)
- Kulemera kapena kuperewera kwalemera
- Kupweteka kumodzi ndi kutupa
- Kutaya tsitsi
- Zilonda zamkati
- Kupweteka pachifuwa
- Kusokonezeka maganizo
- Nkhawa
- Kutaya kwaiwala
Kugwiritsa Ntchito Zothetsera Zachilengedwe
Chifukwa chosowa thandizo la kafukufuku, posakhalitsa ndikupempha mankhwala osapatsirana pogwiritsa ntchito lupus.
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Ngati mukuganiza za kugwiritsa ntchito njira zina zothandizira, lankhulani ndi wothandizira wanu woyamba. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira:
Duffy EM, Meenagh GK, McMillan SA, Strain JJ, Hannigan BM, Bell AL. "Kuchokera kuchipatala cha zakudya zowonjezera zakudya ndi omega-3 mafuta a nsomba ndi / kapena mkuwa mu systemic lupus erythematosus." Journal of Rheumatology 2004 31 (8): 1551-6.
Zogulitsa C, Oliviero F, Spinella P. "Udindo wa mafuta omega-3 polyunsaturated umakhala ndi zakudya za odwala matenda a rheumatic." Reumatismo 2008 60 (2): 95-101.
Sawalha AH, Kovats S. "Dehydroepiandrosterone mu systemic lupus erythematosus." Malipoti Amakono a Rheumatology 2008 10 (4): 286-91.
Wright SA, O'Prey FM, McHenry MT, Leahey WJ, Devine AB, Duffy EM, Johnston DG, Finch MB, Bell AL, McVeigh GE. "Kuyesedwa kwapadera kwa mafuta omega-3-polyunsaturated kumachititsa kuti ntchito yomaliza ikhale yogwira ntchito komanso matenda m'zochitika za lupus erythematosus." Annals wa Rheumatic Diseases 2008 67 (6): 841-8.