Lupus imayang'aniridwa ndi nthawi ya matenda ndi ubwino wathanzi pamene zizindikiro zanu zimagwira ntchito, ndi kukhululukidwa pamene zizindikiro zanu zatha. Kukhazikitsa zizoloŵezi za moyo wathanzi pamene mukukumverera bwino kungakuthandizeni kuthana ndi moyo ndi lupus ndipo zingakuthandizeni kuthana ndi zotsatira za moto pamene zikuwuka, kupanga njira zoterezo kukhala mbali yofunika kwambiri yothandizira matenda anu.
Kumbukirani kuti lupus imakhudza anthu omwe ali ndi njira zosiyanasiyana , choncho moyo umasintha kwambiri umene umakuthandizani kwambiri. Kuonjezerapo, zingatenge nthawi kuti ndalama zanu zisapereke mphoto zothandiza.
Pamene mukuyenda njira yatsopanoyi, ganizirani mfundo izi, ndipo kumbukirani zowakumbutsa za kufunika kotsatira dongosolo lanu la mankhwala.
Zamtima
Lupus akhoza kutenga zovuta nthawi zina, makamaka pamene mukukumana ndi zizindikiro zomwe zingakuletse kapena kukulepheretsani kuchita zomwe mukuchita mwachizolowezi. Mungapezenso zovuta kufotokozera matenda anu kwa ena. Izi zonse ndi zachilendo ndipo zingakhale zosavuta nthawi. Mfundo izi zingathandize:
Muzipeza Nthawi Yanu
Onetsetsani kuti muli ndi nthawi yochita zinthu zomwe mumakonda. Izi ndizofunika kuti mukhale ndi thanzi labwino komanso moyo wabwino, kuti musamapanikizika komanso kuti mudzipatse nthawi yoti muzitha kupumula, musagwedeze ntchito, ndikuchotseratu matenda anu.
Pangani Zosintha Pomwe Zikufunika
Kumbukirani kuti anthu ambiri omwe ali ndi lupus angapitirize kugwira ntchito kapena kupita kusukulu, ngakhale kuti mukuyenera kusintha zina. Izi zingaphatikizepo chirichonse chokhalira kubwereranso maola omwe mumagwira ntchito kuti muyankhulane momasuka ndi aphunzitsi anu kapena aphunzitsi kuti asinthe ntchito yanu.
Muyenera kuchita zomwe mungachite kuti mukhale ndi thanzi lanu.
Sungani Maganizo Anu
Kusokonezeka maganizo kumakhulupirira kuti zonse ndi lupus trigger ndi kuwala, kotero kuchepetsa nkhawa ndi kuchepetsa nkhawa ndiyenera. Kupanikizika kumathandizanso kuti munthu azivutika, nthawi zambiri amakula kwambiri. Chitani zomwe mungathe kuti muzitha kusamalira madera a moyo wanu zomwe zimakupangitsani nkhawa. Kuwonjezera apo, taganizirani njira zowonongeka ndi machitidwe opuma kwambiri ngati zipangizo zothandizira kukhala wodekha. Kuchita masewera olimbitsa thupi ndikudzipangira nthawi ndi njira zina zowonetsera ndi kuchepetsa nkhawa.
Yang'anani kwa Ubongo wa Ubongo
Mphungu ya Lupus, yomwe imadziwikanso kuti ubongo wa ubongo, imakhala ndi vuto lodziwika bwino la matenda a lupus ndipo imakhala ndi zovuta zosiyanasiyana za kukumbukira ndi kuganiza, monga kuiwala, kusokoneza zinthu, kusautsika kuganiza bwino, kapena vuto lomwe liri pamapeto pa lilime.
Mukayamba kudwala lupus, zingakhale zoopsa ndipo mungachite mantha kuti mukudwala dementia . Lupus fog si dementia ndipo mosiyana ndi matenda a dementia, lupus fog siipitirirabe pang'onopang'ono pa nthawi. Mofanana ndi matenda ena a lupus, lupus fog amayamba kubwera ndi kupita. Madokotala sakudziwa chomwe chimayambitsa ndipo palibe chithandizo chochidwirika chochiritsira kwa icho.
Lupus njoka sikumangodziwa kokha-kungakhale kumverera chimodzimodzi, nayenso. Popeza zimakhudza luso lanu lakuganiza, kukumbukira, ndi kulingalira, ubongo wa ubongo ukhoza kusokoneza mbali zambiri za moyo wanu, nthawizina ngakhale kutsutsana ndi chidziwitso chanu. Chisoni, kukhumudwa, ndi kukhumudwa sikungomvetsetseka koma ndizofala.
Pamene mukuyenda izi, yambani njira zothandiza kuthandizira zizindikiro:
- Lembani zizindikiro zanu za lupus mwamsanga mutangoziwona, kuphatikizapo zomwe mukuchita, zomwe zinachitika, ndi tsiku. Tengani zolemba zanu kuikidwa kwa dokotala wanu wotsatira.
- Lembani zonse pansi (maimidwe, zochitika, mayina, ndondomeko yolankhulirana) pamakalata othandizira, kalendala, ndondomeko, nyuzipepala, kapena chirichonse chimene chimafunika kukuthandizani kukumbukira zomwe mukufunikira. Onetsetsani kuti nthawi zonse muli ndi chinachake choti mulembe ndi inu ngati mukukumbukira chinthu china chofunikira. Izi zidzakhala zosavuta kukumbukira kuti muchite.
- Gwiritsani ntchito zikumbutso, kalendala, ndi zinthu zolemba pa smartphone yanu, kapena yesani mapulogalamu ofanana. Tengani zithunzi za zinthu zomwe muyenera kukumbukira. Tumizani nokha malemba kapena maimelo monga zikumbutso. Ikani ma alarms kwa mankhwala anu.
- Lembani mafunso omwe mwakhala nawo kwa adokotala nthawi yomweyo pamene mukuganiza za iwo. Onjezerani ku mndandanda ngati mukufunikira ndikupita nawo ku msonkhano wanu wotsatira.
- Khalani okoma mtima kwa inueni. Lupus fog si inu vuto lanu ndipo mudzaphunzira njira zokulimbana nayo. Mukakhumudwa, panizani kwambiri-ndipo musaope kuseka.
Thupi
Pali njira zambiri zolimbana ndi zizindikiro za lupus, kuphatikizapo zakudya, zolimbitsa thupi, mankhwala, kuteteza dzuwa, ndi kupuma mokwanira.
Muzidya Zakudya Zanu Zambiri
Cholakwika chimodzi chofala chomwe mungakhale nacho ndi chakuti pali "zabwino" ndi "zoipa" zakudya komanso kuti kuphatikiza kapena kuchotseratu zinthu zomwe zimakhala ndi lupus kungapangitse kapena kuchepetsa matenda a lupus . Izi sizinali choncho. Pali umboni wochepa wosonyeza kuti chakudya china kapena chakudya chimodzi chingayambitse lupus. Zakudya zoipa, komabe, zimakhalapo ndipo zingathe kuwononga ulendo wanu ndi lupus. Kawirikawiri, chakudya chokhala ndi zipatso ndi ndiwo zamasamba zomwe zimachepetsa zakudya zomwe zimayambitsa kutupa ndi njira yabwino kwambiri.
- Zakudya zoletsa kutentha: Izi zimaphatikizapo zakudya zomwe zili pamwamba pa omega-3 fatty acids, monga nsomba zonenepa (salimoni, tuna, mackerel,) mbewu zalakisi, ndi walnuts; chakudya chomwe chimakhala ndi mankhwala ophera antioxidants, monga zipatso, broccoli, ndi masamba ena a cruciferous, ndi mtedza, makamaka mtedza wa brazil ndi amondi; ndi zotsutsana ndi zotupa, monga adyo, ginger, ndi turmeric.
- Zakudya zomwe mungapewe: Zakudya zomwe zili pamwamba pa omega-6 fatty acids, mosiyana ndi omega-3s, zimawonjezera kuchuluka kwa mankhwala opweteka m'thupi lanu, choncho kuchepetsanso nyama (kupatulapo nsomba), zakudya za mkaka, ndi zakudya omwe ali ndi shuga wambiri kapena amasinthidwa kwambiri.
Mofanana ndi chakudya chilichonse, kudziletsa ndi chinthu chofunika kwambiri. Mwachitsanzo, chidutswa cha tchizi cholemera sichingayambitse kutentha kapena kutupa, koma chakudya chodzaza ndi tchizi chambiri chimatha.
Mukadwala lupus, zizindikiro zokhudzana ndi lupus zanu zingayambitse zizindikiro zomwe zingagwirizane ndi zakudya. Komabe, zakudya zina zingathe kulangizidwa malinga ndi zizindikiro kapena zochitika zina zokhudzana ndi lupus. Nazi zitsanzo izi:
- Kulemera kwa thupi / chilakolako chosowa: Kutaya njala kumakhala kofala pamene mwangoyamba kupeza kachilombo kawirikawiri ndipo nthawi zambiri imathamangira ku matenda, thupi lanu limasinthira mankhwala atsopano kapena onse awiri. Kuwunikira wothandizira zaumoyo wanu kuti akambirane kusintha kwa zakudya zanu kungachepetse nkhawa. Kudya zakudya zing'onozing'ono kangapo kungathandizenso.
- Kulemera kwa phindu : Ndizofala kuti anthu azilemera ndi kugwiritsa ntchito corticosteroids ngati prednisone. Ndikofunika kulankhula ndi rheumatologist kuti mutsimikizire kuti muli pa mlingo wotsikirapo ngakhale mutayesedwa. Kuyambira pulogalamu yochita masewero olimbitsa thupi kungakhale kothandiza kwambiri ndipo kungakuthandizeni zambiri kuposa kungowononga kulemera. Kulangizidwa kwa kanthawi kochepa kwawonetsedwanso kuthandizira.
- Mankhwala : Mankhwala anu amachititsa mavuto angapo, kuchoka pamtima kwa zilonda zowawa pakamwa, zomwe zingakhudze momwe mumadyera. Kuyankhula ndi wothandizira zaumoyo wanu kudzawona ngati kusintha kwa mankhwala anu kapena mlingo n'kofunikira. Nthawi zina, mankhwala osokoneza bongo omwe amagwiritsidwa ntchito pakamwa panu (ofanana ndi omwe amagwiritsidwa ntchito kwa makanda omwe akuwongolera) amachepetsa ululu wamilonda.
- Matenda a Osteoporosis : Matenda a m'mimba ndi omwe thupi lanu limatayika kwambiri ndipo, motero, amathyola mosavuta. Ngakhale kuti vutoli limakhudza amayi achikulire, omwe amakhala am'mbuyo, akhoza kuthandizanso aliyense amene amatenga corticosteroids kwa nthawi ndithu. Ndipotu, kafukufuku wina wasonyeza kuti kutaya kwa mafupa kungatheke pakangotha sabata imodzi yokha kutenga steroids. Ndikofunika kupeza vitamini D okwanira ndikuyang'anira mayendedwe anu a magazi; mungafunikire kutenga katsulo kashiamu.
- Matenda a Impso : Ngati mwapezeka ndi matenda a impso chifukwa cha lupus ( lupus nephritis ), dokotala wanu angapereke chakudya chapadera-chomwe chingakhale chochepa kwambiri mu sodium, potassium, kapena mapuloteni-pamodzi ndi njira zowonongeka. Spice turmeric (curcumin) imawoneka kuti ili ndi mphamvu yotetezera lupus nephritis, osachepera mu mbewa.
- Matenda a mtima : Lupus imayambitsa mavuto a mtima, kuphatikizapo atherosclerosis (kuuma kwa mitsempha), lupus myocarditis , ndi kuthamanga kwa magazi. Chakudya chochepa cha mafuta chingathandize kuthana ndi matenda a atherosclerosis, ndipo chakudya chochepa cha sodium chingathandize kukhalabe ndi magazi.
Tengani Mankhwala Anu Monga Olembedwa
Mankhwala anu amathandizira kwambiri momwe matenda anu amachitira komanso nthawi zambiri moto umawoneka. Zingakhale zovuta kukumbukira kuti muzizitenga pamene mukuyenera, makamaka ngati simukugwiritsa ntchito mankhwala. Nazi malingaliro omwe angakuthandizeni kukumbukira kutenga mankhwala anu:
- Tengani mankhwala anu panthawi imodzimodzi tsiku ndi tsiku, mogwirizana ndi chinthu china chimene mumachita nthawi zonse, monga kutsuka mano.
- Sungani tchati kapena kalendala kuti mulembedwe ndi ndondomeko mukatenga mankhwala anu. Gwiritsani ntchito zolembera zamakono kuti muzitsatira mitundu yambiri ya mankhwala.
- Gwiritsani ntchito mapiritsi.
- Gwiritsani ntchito mauthenga a e-mail ndi / kapena mafoni kuti akuchenjezeni kuti mutenge mankhwala anu.
- Kumbukirani kuti mubwezeretseni malamulo anu. Lembani kalendala yanu kuti muyambe kukonzekera ndipo mutengenso katsabola kotsatira sabata imodzi musanayambe mankhwala anu. Kapena, zolembera kuti zikhale zowonjezereka ndi / kapena zikumbutso za malemba ngati pharmacy yanu ikuwapereka.
Fufuzani ndi Dokotala Wanu Musanayambe Mankhwala Amatsopano
Kaŵirikaŵiri, chimodzi mwa zosayembekezereka zosautsa ndizo mankhwala. Chimene chikuwoneka ngati chithandizo chingakhale chovulaza, choncho nthawi zonse funsani dokotala musanayambe kumwa mankhwala osokoneza bongo komanso musanaimitse chilichonse chomwe mwakhala mukuchigwiritsira ntchito. Komanso, onetsetsani kuti mumauza anyesi kapena dokotala aliyense yemwe simukudziwa kuti ali ndi lupus kotero amadziwa pamene akukufotokozerani mankhwala.
Yambani ndi dokotala wanu musanalandire katemera uliwonse. Nthawi zambiri katemera, monga matenda a chimfine ndi chibayo, ndi mbali yofunikira ya kukhala ndi thanzi lanu, koma muyenera kutsimikiza kuti adokotala amavomereza musanayambe kuwombera.
Sungani Maina Anu A Dokotala
Ngakhale mutakhala bwino, dikirani dokotala wanu. Pali chifukwa chophweka chochitira izi-kusunga mizere yolankhulirana ndikugwirapo matenda alionse kapena vuto linalake.
Nazi njira zina zomwe zingakuthandizeni kuti muzigwiritsa ntchito nthawi yanu bwino ndi dokotala wanu:
- Lembani mndandanda wa mafunso, zizindikiro, ndi zodetsa nkhawa.
- Khalani ndi bwenzi kapena abwenzi anu abwere kudzakuthandizani kukumbukira zizindikiro kapena kuchita monga wothandizira odwala.
- Gwiritsani ntchito nthawiyi kuti mupeze omwe ali muofesi yanu yothandizira zaumoyo angathe kukuthandizani komanso nthawi yabwino kwambiri yoimbira.
- Onaninso dongosolo lanu la mankhwala ndikufunsani momwe dongosololi lingakuthandizireni kuti mukhale ndi thanzi labwino. Pezani zomwe zingachitike ngati simutsata ndondomeko ya mankhwala.
- Yang'anirani patsogolo pa dongosolo lanu la mankhwala.
- Ngati pali mbali za dongosolo lanu la mankhwala zomwe zikuwoneka kuti sizikugwira ntchito, tauzani dokotala wanu nkhawa zanu.
Pitirizani Kuchita
Kuchita masewera olimbitsa thupi ndikofunikira pa thanzi labwino, komabe zingakuthandizeninso kukhala ndi mgwirizano, kusinthasintha, ndi mitsempha yolimba chifukwa nthawi zambiri lupus imagonjetsa mbali izi za thupi. Zimathandizanso kuchepetsa nkhawa, zina zimayambitsa mavuto.
Mvetserani kwa Zowonjezera Zanu
Zochitika zilizonse zomwe zimabweretsa ululu zingakhale zopweteka kwambiri kwa inu ndi matenda anu. Zochita zina komanso zipangizo zothandizira (monga zotsegula mitsuko ) kuti muthetse vuto lanu logwirizana.
Lembetsani Zomwe Mumayang'ana ku Sunlight
Mukakhala ndi lupus, mumakhala ndi photosensitivity, zomwe zikutanthauza kuti kuwala kwa dzuwa ndi kuwala kwina kwina kungayambitse mpweya wanu. Kuunika kwa UV kumachititsa kuti maselo a khungu afotokoze mapuloteni apadera pamwamba pake, kukopa ma antibodies. Mankhwalawa amatenga maselo oyera a magazi, omwe amachititsa maselo a khungu ndi kuwotchera. Apoptosis, kapena selo imfa, kawirikawiri imachitika panthawiyi, koma imakula mu lupus odwala, zomwe zimangowonjezera kutupa.
Pano ndi momwe mungachepetsere kutuluka kwanu:
- Pewani dzuwa la masana
- Valani zovala zoteteza pamene muli panja, monga manja aatali, chipewa, ndi thalauza lalitali
- Gwiritsani ntchito zowononga dzuwa, makamaka ndi dzuwa (SPF) la 55 kapena kuposa
- Khalani kutali ndi magwero ena a kuwala kwa UV, monga mazenera akuzitsuka ndi zina zotchedwa halogen, fulorosenti, ndi magetsi
- Gwiritsani ntchito mankhwala a hypoallergenic omwe ali ndi otetezera a UV
Pewani Mankhwala a Sulfa (Sulfonamides)
Chifukwa mankhwala osokoneza bongo amachititsa kuti mumvetsetse dzuwa, muyenera kuwapewa. Sulfonamides amagwiritsidwa ntchito pochizira matenda monga bronchitis ndi matenda a mkodzo . Ena amodzi a sulfonamides ndi Bactrim ndi Septra (trimethoprim-sulfamethoxazole), erythromycin, Azulfidine (sulfasalazine), Gantrisin (sulfisoxazole), Orinase (tolbutamide), ndi diuretics.
Pewani Kuopsa Kwako Matenda
Popeza lupus ndi matenda okhaokha, chiopsezo chanu chotenga matenda ndi chachikulu. Kukhala ndi matenda kumapangitsa mwayi wanu kukhala ndi chilakolako. Nazi njira zina zosavuta kuthandiza kuchepetsa chiopsezo chotenga matenda:
- Dziyang'anire nokha: Idye chakudya choyenera, kuchita masewera olimbitsa thupi nthawi zonse, ndi kupuma mokwanira.
- Ganizirani za chiopsezo chotenga kachilombo koyambitsa matenda omwe mumagwiritsa ntchito nthawi yanu.
- Pofuna kupeŵa matenda a chiweto chanu, onetsetsani kuti ziweto zanu zimakhala zowonongeka pazithunzi zonse ndi katemera kuti muteteze matenda. Ndipo nthawi zonse musambitse manja anu mutakhudza chiweto chanu, makamaka musadye.
- Pewani kudya mazira yaiwisi kapena osaphika.
- Sambani zipatso ndi ndiwo zamasamba musanadye.
- Sambani manja anu, kudula matabwa, zida, ndi mipeni ndi sopo ndi madzi.
Dziwani Zisonyezo Zowonetsera Zoyaka
Kambiranani ndi matenda anu. Ngati mutha kudziwa nthawi yomwe fodya ikuyandikira, inu ndi wothandizira zaumoyo wanu mukhoza kutenga njira zowonongeka kuti zisayambe patali kwambiri. Ndipo onetsetsani kuti mukumana ndi dokotala mukamazindikira kuti fodya ikubwera.
Musasute
Kusuta kungapangitse kuti lupus ikhale pamtima mwako ndi mitsempha ya mthupi. Ikhozanso kutitsogolera ku matenda a mtima. Ngati mumasuta, yesetsani kusuta chifukwa cha thanzi lanu lonse.
Gwiritsani Ntchito Khungu ndi Kukonzekeretsa Mosamala
Samalani ndi kukonzekera khungu ndi khungu monga zokometsera, mafuta, salves, lotions, kapena shampoos. Onetsetsani kuti mulibe chidwi ndi chinthucho poyamba kuyesera pamphuno kapena kumbuyo kwa khutu lanu. Ngati kupsa, kupweteka, kuyabwa, kapena kupweteka kukukula, musagwiritse ntchito mankhwala.
Zamakhalidwe
Kupeza chithandizo, kaya kuchokera ku gulu lothandizira pa intaneti, gulu lachigawo, kapena wothandizira, lingakhale lothandiza kwambiri pakuyendetsa madzi a maganizo a lupus. Kumva ndi kugawana ndi ena omwe adakhalapo ndikudziŵa kuti simuli nokha kumakweza kwambiri. Uphungu wa munthu aliyense ukhoza kukuthandizani kufotokoza malingaliro anu ndikugwira njira zothetsera malingaliro anu. Ngati lupus ikuyambitsa mkangano kapena nkhawa mu ubale wanu, ganizirani uphungu wa mabanja.
Phunzitsani Ena
Kuphunzitsa okondedwa anu za matenda anu kumawathandiza kumvetsa zomwe ayenera kuyembekezera komanso momwe angakuthandizireni, makamaka pamene muli ndi vuto. Izi ndi zofunika kwambiri chifukwa lupus ili ndi zizindikiro zambiri zomwe zimabwera komanso zimapita.
Yesetsani Kutuluka
Mukapeza kuti muli ndi lupus, yesetsani kupeza ena omwe akhalapo, kaya ali pa intaneti, gulu lothandizana ndi maso kapena maso, kapena pachithunzi cha lupus. Kuyankhulana nthawi zonse ndi anthu omwe ali ndi zizindikiro zofanana ndi kumverera kungathandize.
Izi ndi zofunika makamaka ngati muli ndi lupus. Chifukwa chakuti ambiri mwa anthu omwe ali ndi lupus ali ndi zaka zakubadwa, dokotala wanu angakhale akuvutika kuti adziwe (mwatsoka madokotala ena adalankhula ndi amuna kuti ndizosatheka kukula matenda ngati muli mwamuna, ndi, ndithudi, zabodza). Izi zikhoza kuwonjezera kudzimva.
Zothandiza
Zingakhale zoonekeratu kuti chida chofunikira kwambiri choyang'anira lupus ndicho kupeza chithandizo chamankhwala chokhazikika. Kwa ena, zimenezo n'zosavuta kunena kuposa kuchita. Ngati mumakhala mumzinda wawukulu, zidzakhala zosavuta kupeza katswiri wa rheumatologist amene ali ndi vuto lochiza lupus kuposa ngati mumakhala kumidzi. Anthu ena amayenera kuyendetsa maola ambiri, kapena ngakhale kuwuluka, kwa katswiri wawo wapafupi.
Chifukwa chosowa inshuwalansi ndi chifukwa china anthu ena samalandira mankhwala omwe amafunikira. Kwa anthu omwe atulukira kale, osadziwa momwe angapezere katswiri wabwino wa rheumatologist ndizotsutsana. Kupanda chithandizo chachipatala kwa lupus n'koopsa. Uthenga wabwino ndi wakuti ngati muli mumkhalidwe umenewu, pali chinachake chimene mungachitepo.
Khalani ndi Ovomerezeka Wogulitsa Inshuwalansi kapena Wolembetsa Wodziwika
Anthu ambiri opanda inshuwaransi sagonjetsedwa chifukwa cha zolakwa zawo-monga osatha kupereka malipiro a mwezi kapena kuperewera . Ngati simukulimbikitsidwa, pezani zomwe mukuyenera. Mukhoza kulandira Medicaid (yaulere, inshuwalansi ya boma) kapena ndondomeko yotheka kupyolera mwa Care Affordable Care Act (yotchedwanso Obamacare). Mosiyana ndi Medicaid, Obamacare imafuna malipiro a mwezi uliwonse ndipo inshuwalansi imaperekedwa ndi kampani yapadera. Boma, komabe, lipereka chithandizo chokwanira, ngati muli woyenerera.
Dziko lililonse lili ndi chithandizo chomwe chimakuthandizani kuti mulembetse kutchedwa Health Insurance Marketplace. Kuti muthandizidwe kuwonjezera, funani wothandizira wa inshuwalansi wodalirika kapena wolembetsa wodalirika. Nthawi zambiri amakhala ogwira ntchito m'mabungwe othandizira anthu amtunduwu ndipo amatha kugwira ntchito nanu mwayekha kuti apeze momwe angapezere inshuwalansi. Sadzakufunsani kuti mulipire ntchito zawo.
Sankhani Mapulani a Thanzi Labwino
Posankha dongosolo la thanzi, pali zinthu zofunika kuziganizira chifukwa muli ndi lupus. Mudzapatsidwa njira zosankha zomwe zingakupatseni magawo osiyanasiyana. Wina yemwe safika kwa dokotala kawirikawiri kupatula pa kufufuza chaka ndi chaka amafunikira dongosolo losiyana ndi wina yemwe ali ndi matenda aakulu omwe amawona akatswiri angapo mwezi uliwonse.
Ndikofunika kulingalira zosowa zanu za zachipatala komanso kuchuluka kwa ndalama zomwe mungathe kulipira pa njira iliyonse ya thanzi. Ganizirani za ndalama zowonjezereka monga mankhwala ochepetsera, ndalama zothandizira, co-inshuwalansi, kaya mankhwala anu ndi zipangizo zamankhwala zikuphimbidwa, ndi zina zotero. (Zindikirani: Ngati mutasintha zolinga ndipo mukufuna kumamatira madokotala anu panopa, onetsetsani kuti akuphimbidwa pansi pa dongosolo lomwe mumasankha.)
Zimapanga ndalama zowonjezereka zingakhale zotsika mtengo pokhapokha ngati ndalama zowonongeka zimakhala zochepa kwambiri. Gwiritsani ntchito munthu wolembetsa wodalirika kapena wothandizira inshuwalansi kuti awonetse masewerawo ndi kuwerengera zomwe zimapindulitsa komanso phindu la dongosolo lililonse.
Lumikizanani ndi bungwe la Lupus
Ngati mulibe inshuwalansi kapena mwatsopano omwe mwapeza ndipo mukufunika kuona lupus dokotala, bungwe lanu la lupus lingathandize. Ngati simukulimbikitsidwa, mabungwe awa angakupatseni inu zambiri zokhudza zipatala zapachipatala zaulere kapena zotsika mtengo, zipatala zamagulu, kapena malo odwala omwe ali pafupi ndi inu. Zindikirani: Ngati muwona dokotala kuchipatala kapena kumalo ena azaumoyo, akhoza kukhala internist ndipo osati rheumatologist. Pankhaniyi, bweretsani zambiri zokhudza lupus ndi kuchiza lupus. National Institute of Arthritis ndi Musculoskeletal ndi Matenda a Khungu [NIAMS] ali ndi zothandiza.
Ngati muli ndi inshuwalansi ndipo mukusowa zopereka zothandizira, bungwe la lupus lingalimbikitsenso anthu omwe ali ndi ma rheumatologists omwe amadziwika kuti ndi a lupus. Ngati bungwe la lupus likuyenda magulu othandizira, mamembala ndizopindulitsa kwambiri kuti mudziwe zambiri.
Zosankha Zankhwala Zina
Yesani kuchipatala cha anthu, osapindulitsa, kapena chipatala. Kawirikawiri amakhala ndi zosankha zowonjezera (zopereŵera ndalama) zomwe anthu osalimbikitsidwa amapeza. Funsani za chisamaliro chisamaliro kapena thandizo la ndalama kuchipatala chilichonse. Ngati simukufunsa, sangathe kubwera ndikukuuzani za mapulogalamu apadera omwe amapereka thandizo lachuma. Ngati ndinu wophunzira, sukulu yanu ikhoza kupereka chithandizo chamankhwala chochepa kapena kukhala ndi chipatala chomwe mungathe kuchipeza kwaulere kapena mtengo wotsika. Ngati ndinu freelancer, yesani Freelancers Union. Bungwe la Actors Fund liri ndi zothandizira zothandizira kupeza inshuwalansi ya umoyo, makamaka ngati ndiwe wojambula kapena ntchito mu makampani osangalatsa.
Ngati mutayika inshuwaransi yanu koma muli ndi rheumatologist, mumuuzeni zomwe mukukumana nazo. Angathe kukuthandizani mwa kuchepetsa ndalama zanu kapena kukulozerani kuchipatala chokwera mtengo kumene amachitiranso.
> Zotsatira:
> Bates MA, Brandenberger C, Langohr II, et al. Silika-Yachititsa Kuzimitsa Magalimoto M'magulu a Lupus-Prone Oletsedwa ndi Docosahexaenoic Acid Consumption. Crispin J, ed. PLoS ONE . 2016; 11 (8): e0160622. lembani: 10.1371 / magazini.pone.0160622.
> Lupus Foundation ya America. Zomwe Zimayambitsa Lupus. Kusinthidwa pa July 18, 2013.
> Miyake C, Gualano B, Dantas W, ndi al. Kuwonjezera Kukaniza kwa Kutupa kwa Shuga ndi Glucagon Maseŵera Osavuta Kugwiritsa Ntchito Lupus Odwala Ngakhale Kulimbana Kwambiri Kwa Kusamba kwa Shuga. Matenda a Nyamakazi ndi Kafukufuku . January 2018; 70 (1): 114-124. lembani: 10.1002 / acr.23237.