Kufotokozera Lupus Pain ndi Kutopa kwa Achibale ndi Banja

Kuyanjana ndi abwenzi ndi abwenzi omwe sakudziwa momwe zimakhalira ndi lupus ndi chimodzi mwa zovuta kwambiri pamene mukulimbana ndi matendawa.

Akhoza kunena kuti kutopa kumangotopa komanso kumapatsa nthawi yanu pabedi ngati ulesi wanu, kapena kuti simukuyesera kuti muthe. Angathe kutenga izo ndikudzikwiyira kuti mwakhala mukutsutsa ndondomeko mobwerezabwereza chifukwa cha kutopa kapena kutentha. Izi zingawachititse iwo kukwiyira kapena potsiriza kudula chiyanjano ndi inu.

Okonda sakudziwa lupus, makamaka zazikulu, zizindikiro zofala monga kutopa ndi kupweteka, kuyanjana nawo kungakhale kovuta. Kupeza njira zowathandizira kumvetsa ululu ndi kutopa kungathandize ubale wanu ndi iwo.

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Dziwani Zenizeni za Zizindikiro Zowawa

Ululu ukhoza kutanthauza zinthu zosiyana. Pofotokozera ululu wanu, onetsani za mtundu wa ululu umene mukukumana nawo. Mwachitsanzo, kodi ndi ululu waukulu? Kumva kupweteka? Mutu wosasangalatsa? Kutentha kotentha? Nthawi iliyonse munthu wina akakukhudzani, zimamva ngati akukakamiza kuvulaza ngakhale palibe kuvulaza kwenikweni?

Kuphatikiza apo, fotokozani kumene ululu uli. Kodi zonsezi zili m'thupi lanu (zowawa)? Kupweteka kwakukulu kwa mmimba? Kupweteka kumodzi? Ululu wammbuyo? Kumva kupweteka?

Fotokozani momwe zimakukhudzirani. Kodi muli ndi vuto lochoka pabedi m'mawa chifukwa cha kupweteka kwa mgwirizano ndi kuuma kwa minofu? Kodi zimapweteka kulemba ndi pensulo? Kodi pali kupweteka kobaya pamabondo anu mutayenda?

Nazi zitsanzo zingapo za momwe mungafotokozere ululu:

"Ndikovuta kuti ndiyende. Ndili ndi ululu wakuthwa, kumapweteka kumbali zonse ziwiri za m'chiuno mwanga."

"Kuuma kwa minofu ndi ziwalo zanga kumandipweteka ndikayenda. Ndikayesa kutuluka m'mamawa ndikuyamba kutambasula manja anga, ndimamva ngati ndikuwatsitsa. Iwo amamva kutupa ndi achy. mvetserani ngati munthu wam Tin chifukwa amamveketsa bwino, omwe amawopsya komanso amafunika kuti ndituluke pang'onopang'ono. "

"Thupi langa lonse likumva ngati kupweteka kwakukulu, sindikutanthauza kuti palibe chokhumudwitsa, koma chonde musandikhudze. Ngakhale kugwirana mwaulemu kungandipweteke kwambiri."

"Manjenje m'mapazi anga amamverera ngati ali pamoto. Zimapweteka kuyenda."

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Fotokozani Kutopa M'njira Anthu Opanda Lupus Angagwirizanitse

Kutopa ndi kovuta kuti anthu amvetsetse omwe sanamvepopo. Mawu otopa amagwiritsidwa ntchito pa zokambirana za tsiku ndi tsiku ndi anthu omwe alibe matenda aakulu monga njira yofotokozera kuti ali otopa kwambiri. Izi zimangowonjezera chisokonezo pa kutopa.

Njira yabwino yowathandizira kumvetsa kutopa ndi kufotokoza izo mwa njira yomwe ikukhudzana ndi zomwe iwo adziwona kapena kuganiza. Apo ayi, lingaliro la kutopa limakhala losavuta komanso losamveka.

Kutopa, ngakhale kwa anthu omwe ali ndi matenda aakulu, amabwera mosiyana kwambiri. Pezani zitsanzo zomwe zimagwirizana ndi vuto lanu.

Chitsanzo # 1 - Popeza aliyense wakhala akuzizira kwambiri kapena chimfine pa nthawi inayake m'miyoyo yawo, kugwiritsa ntchito zochitika izi monga zitsanzo zimagwira ntchito. Yankhulani kuti, "Mukudziwa mmene mumamvera mukakhala ndi malungo? Thupi lanu lonse lidakali ndi mphamvu zowonjezera ponseponse. Ziribe kanthu kuti mukufuna kuchoka pa bedi zonse zomwe mungachite ndi kugona kapena kugona? Ndikunena kuti ndine wotopa ndipo sindingatuluke pabedi, ndizofanana ndi momwe ndimamvera. Kupatula, ndilibe chimfine kapena chimfine. Lupus amandipangitsa kutopa. "

Chitsanzo # 2 - Chinthu china chodziwika kwambiri ndikumverera wotopa pambuyo pochita zozizwitsa. Mungathe kunena ngati, "Kodi munayamba mwadzikakamiza kwambiri pamene mukugwira ntchito ndipo zonse zomwe munkachita pambuyo pake munkapita kunyumba ndikugona pabedi lanu ndikuwonera kanema? Tangoganizani, kupatulapo kumalo ola limodzi kapena awiri, Kodi mungamvere bwanji marathon wa makilomita 26? Ndimomwe zimandimvera nthawi zina. Masiku omwe ndimadzuka ndikupwetekedwa minofu yanga ngati ine ndinathamanga makilomita makumi awiri tsiku limodzi, kupatulapo, zonse zomwe ndachita dzulo ndikupita kuntchito. Ndinkafuna kupita kuntchito lero, koma ndinkangokhalira kupita kuchimbudzi kuti ndizitsuka mano.

Chitsanzo # 3 - Pakhoza kukhala zitsanzo kuchokera mu moyo wanu ngati mwapeza chinachake chomwe mungathe kufotokozera momwe ena opanda lupus angaganizire ndikumvetsa.

Mwachitsanzo, "Ndinkafuna kupita ku masewera olimbitsa thupi, koma nthawi yomwe ndinkabvala ndikuyendetsa komweko, zonse zomwe ndimatha kuchita ndikuyika mipando iwiri pamodzi ndikugona kwa maola awiri.

Chitsanzo # 4 - Mfundo Yopanga: Christine Miserandino's Sugpo Theory yakhala yopambana kwambiri kuthandiza anthu kufotokoza kutopa osati m'midzi ya lupus koma m'madera omwe matenda aakulu ndi oopsa. Lilipo m'zinenero zambiri, losavuta kuwerenga ndi kumvetsa, ndipo mukhoza kukopera kopi ndikulipereka kwa abwenzi ndi achibale kuti muwerenge.

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Funsani Thandizo

Padzakhala nthawi, makamaka panthawi yamoto , kuti mufunike thandizo. Kawirikawiri, okondedwa anu amamvetsetsa zomwe mukukumana nazo, zomwe zimathandizira kwambiri-zowathandiza kwambiri.

Kwa ena, kupempha thandizo nthawi zambiri kumakhala kosavuta kunena, koma osaopa kupempha thandizo. Okondedwa anu akufuna kukuthandizani. Zimapatsa iwo njira yogwiritsira ntchito m'moyo wanu komanso njira yowonjezera kukuthandizani.

Dziwani bwino zomwe mukufuna kuchokera kwa iwo. Chimene mukusowa chingakhale chowoneka kwa inu, koma osati kwa iwo. Mwachitsanzo, munganene kuti, "Ndikufunika kuti mukumbukire kuti ndikachotsa zolinga, palibe chochita ndi inu. Zoposa zonse, ndikufuna kupita kunja. Ndikumva bwino, ndipo chonde pitirizani kukhala bwenzi langa ndikupitiriza kundiitanira malo. "

Ndipo pamene okondedwa anu ali othandiza ndi othandizira, dziwani thandizo lawo. Izi zimawathandiza kuzindikira kuti khalidwe lawo limakuthandizani, komanso kuyamika kumapita kutali.

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Fotokozani Kusintha kwa Mkhalidwe

Zowawa zonse ndi steroid zingayambitse khalidwe.

Ululu ukhoza kubweretsa mavuto ochulukirapo omwe angasokoneze mtima wa munthu. Komanso, steroids ikhoza kuyambitsa chisokonezo ndi kusinthasintha maganizo. Lolani okondedwa anu kuti asamachite khalidwe lanu nokha, ndipo muwone bwino nawo zomwe mukufuna kuchokera kwa iwo kuti akuthandizeni kudutsa muzochitikira izi.

Ndimalingaliro abwino kulankhula ndi a rheumatologist ngati muli ndi ululu wambiri wokwanira kuti musokoneze maganizo anu, kapena ngati steroid ikuyambitsa kusintha.

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Pemphani Othandizidwa Kuti Akuthandizeni Magulu ndi Zochitika Zogwirizana ndi Lupus

Njira yabwino kwambiri kuti okondedwa anu amvetse bwino lupus ndikuyenera kukhala nawo m'dera la lupus. Kumva zomwe zinachitikira ena ndi lupus pa magulu othandizira ndikupita ku maphunziro a lupus zidzawathandiza kuphunzira zambiri za matendawa komanso mmene zimakhudzira miyoyo ya anthu, kuphatikizapo zanu.

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Dziwani Nthawi Yomwe Muyenera Kupita

Anthu nthawi zonse amamvera zomwe mukuyesera kuti muyankhule nawo za moyo wanu ndi lupus. Angapitirize kukuitanani kuti ndinu aulesi, osakhulupirira zizindikiro zanu chifukwa simukuwoneka odwala. Angapereke malangizo olakwika kuti mupemphere kutali ndi matenda anu kapena kuchiritsa ndi chakudya chapadera. Iwo akhoza kutha.

Palibe chifukwa cha khalidwe ili.

Mwachitsanzo, malingaliro awo abwino koma osayenerera amapezeka kuchokera kumalo okonda kwambiri moyo wanu komanso zofuna zawo kuti mukhale oyenera chifukwa amakukondani.

Nthawi zina ndizowopa zomwe zingakuchitikire, ndipo mantha awa ndi amphamvu kuposa momwe angathe kupirira. Kapena mwinamwake iwo adzikhulupirira okha kuti kukhalapo kwa inu ndi kovuta kwambiri.

Angapitirize kutenga izo pokhapokha mutatsegula mapulani.

Aliyense amayankha mosiyana ndi matenda a wokondedwa wake, ndipo momwe amachitira ndi moyo wanu ndi lupus zimakhudzana ndi momwe amachitira ndizochitikazo.

Chifukwa cha ichi, anthu ena sangathe kukuthandizani. Kapena anthu ena angakhale ochepa pokuthandizani. Mwinamwake iwo sangakhale omvetsera omwe mukufunikira pamene mukukhala ndi tsiku loipa, koma ndi kampani yabwino pamene mukufunikira kuseka kokoma.

Anthu ena amakhala opanda chitsimikizo kuti mukhale poizoni kwa inu. Ndikofunika kudziwa kuti mumaloledwa kuchoka kutali ndikulepheretsa kuyankhulana ndi anthu omwe mumamva kuti ndi osayenera kukhala nawo.

Ndipo chisoni ndichizoloŵezi choyipa pa ubale umenewu. Mwamwayi, izi sizodziwika kwambiri pankhani ya kukhala ndi matenda aakulu, kotero kugawana nkhani yanu ndi gulu lanu lothandizira lidzamveka bwino kwa anthu ambiri. Kugawana nkhani yanu kungakuthandizeni kuthana ndi imfa.

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Gwiritsani ntchito ndemanga za "I"

Gwiritsani ntchito mawu "I" mmalo mwa mawu "Inu". Ndi njira yabwino yothetsera mikangano komanso kuthandizira kuchepetsa khalidwe la munthu wina. Mwachitsanzo, mmalo moti "Ndiwe wankhanza nthawi zonse kundinena kuti sindimaganizirana pamene ndaphwanya ndondomeko," mungayesere chinachake monga, "Ndinakhumudwa mukandinena kuti sindinayang'anirane ndi ndondomeko zowonongeka. kunja, ndikanakhala, koma ndinkangokhala woipa kwambiri, ndikuyenera kukhala pabedi. Khulupirirani ine, ndikanakonda kuti ndikhale bwino ndikupita ndi inu kusiyana ndikumverera momwe ndinachitira. "

Kulankhulana Kwabwino Kumatenga Nthawi Yambiri

Monga momwe nkofunira kuphunzira momwe mungalankhulire bwino ndi dokotala, nkofunika kugwiritsa ntchito luso loyankhulana ndi anzanu ndi achibale anu. Ngakhale kuti zingamve ngati ntchito, zingathandize kusintha maubwenzi anu komanso momwe angakuthandizireni. Komanso, izi zingathandize kusintha moyo wanu ndi lupus.