Anthu omwe amakhudzidwa ndi systemic lupus erythematosus (SLE) (pafupifupi theka), makamaka omwe amavutika ndi lupus (pafupifupi 70% mpaka 90%), nthawi zambiri amadziwa kuti amawoneka bwino, kapena amatha kuzindikira kuwala kwa dzuwa. Chifukwa, chifukwa chiyani odwala lupus amayamba kutuluka ndi dzuwa, sakumvetsetsanso.
Zikuwoneka kuti, kuwala kwa UV kumayambitsa maselo a khungu kuti afotokoze mapuloteni apadera pamwamba pake, kukopa ma antibodies .
Mankhwalawa amatenga maselo oyera a magazi , omwe amachititsa maselo a khungu, omwe amachititsa kutupa. Apoptosis, kapena selo imfa, kawirikawiri imachitika panthawiyi, koma imakula mu lupus odwala, zomwe zimapangitsa kutupa.
Mwanjira iliyonse, kukhudzidwa uku kumabweretsa mavuto ndi khungu lina ngati kutentha kwa dzuwa. Mu systemic lupus odwala, photosensitivity iyi ikhozanso kuyambitsa moto, kuphatikizapo kupweteka kwapakati ndi kutopa. Ngati sichidzasinthidwe, vutoli lingayambe khansa ya khungu.
Mankhwala ena, monga tetracycline antibayotiki (omwe nthawi zambiri amagwiritsidwa ntchito polimbana ndi ziphuphu), amatha kuonjezera chiwopsezo cha zithunzi za lupus.
Choncho, odwala lupus amauzidwa kusamalira khungu lawo ndi kukhala kunja kwa dzuwa.
Koma kodi mumakhala bwanji kunja kwa dzuŵa pamene dzuŵa likuzungulira? Nazi njira zina zosavuta:
- Pewani Dzuwa Loyamba: Kuwala kwa kuwala kwa dzuwa nthawi ino ya tsikuli kumakhala pachimake. Zimatchulidwa kuti kupeŵa dzuwa madzulo kungathetse kufunika kwa njira zina. Mabuku ena amasonyeza kupeŵa dzuwa pakati pa 10: 4 mpaka 4 koloko masana, ngati n'kotheka.
Valani Chovala Choyenera: Ngati mutakhala kunja pakati pa tsiku la chilimwe, chokani pamwamba pa thanki ndi zazifupi kunyumba. Zikhoti zolimbitsa thupi ndi zovala zolimba, zovala zolaula ndi manja aatali ndi mathalauza aatali ndi mkwiyo wonse kwa omwe akudwala lupus.
Gwiritsani ntchito zowoneka ndi dzuwa : Pambuyo popewera dzuwa ndi zovala zokwanira, kugwiritsa ntchito khungu la dzuwa ndilo mzere wotsatira wa chitetezo. Maswiti a dzuwa amawathira kapena amabalalitsa kuwala kwa dzuwa, malingana ndi zomwe mankhwala ali mu concoction. Gwiritsani ntchito ndalama zokwanira. Kuphimba kowala sikudzayenera. Pofuna kuteteza khungu lanu lonse la dzuwa, muyenera kugwiritsa ntchito khungu la dzuwa ngati mutayima pafupifupi masentimita asanu. Ndipo kuvala sunscreen chaka chonse, osati m'chilimwe.
- Chotsani Zina Zina za Kuwala kwa UV: Izi zimaphatikizapo magetsi a pulogalamu ya fulorosenti, mababu a halogen, ndipo, malinga ndi British Association of Dermatologists, mababu a zachilengedwe omwe amawoneka bwino (compact fluorescent tubes). Ndipo sungani chivundikiro cha ofesi yomangirira kutsekedwa.
- Tengani Mankhwala Anu Monga Otsogolera: Ngati mukumwa mankhwala pa chikopa chanu, onetsetsani kuti mutenge monga mwadokotala wanu.
- Ndipo Dziwani Zimene Mukuchita: Monga tafotokozera pamwambapa, mankhwala ena akhoza kuwononga thupi lanu, kuphatikizapo mankhwala omwe amagwiritsidwa ntchito pochiza lupus , monga mankhwala osakanikirana ndi antisteroidal .
- Yang'anani Mapangidwe Anu: Yesani kugula zinthu zomwe ndizitetezo za UV ndipo ndi hypoallergenic.
> Zotsatira:
> Lupus: Buku Lopereka Chisamaliro kwa Achirendo ndi Ophunzira Ena a Zaumoyo, Zolemba 3, Mapepala Odziwitsa Odwala P # 7, Care Care ndi Lupus National Institute of Arthritis ndi Musculoskeletal ndi Matenda a Khungu. Kukonzedwanso kwa September 2006.
> Photosensitivity Lupus Foundation ya America.