Mpweya woipa (halitosis) ndi chikhalidwe chokhala ndi mpweya wosasangalatsa.
Mavuto ambiri, monga kupweteka kwa msana, matenda a shuga, matenda a shuga, matenda opatsirana, chiwindi kapena matenda a impso, komanso matenda osokoneza ubongo monga acid reflux angayambitse kupuma. Kwa anthu ambiri omwe ali ndi mpweya woipa, komabe vuto liri m'kamwa ndipo kawirikawiri limayambitsidwa ndi ukhondo wabwino wa mazinyo, matenda opatsirana kapena kamwa kake.
Nchiyani chimayambitsa fungo lenileni? Zakudya zamagazi ndi maselo akufa m'kamwa zimatulutsa mabakiteriya omwe amawoneka bwino m'madera omwe alibe oxygen, monga kumbuyo kwa lilime ndi m'matope akuluakulu. Mabakiteriya ameneŵa amapanga mankhwala ofunkhira osapsa kwambiri monga hydrogen sulfide.
Zothetsera Pakhomo Pachifuwa Choipa
Kusakaniza kawiri patsiku ndipo flossing tsiku lililonse lingathandize kuchotsa mabakiteriya ochititsa fungo.
Pakalipano, chithandizo cha sayansi cha chidziwitso chakuti mankhwala alionse angayambe kulandira halitosis akusowa. Ngati mukuganiza kuti mugwiritse ntchito njira yothetsera mankhwala osayenera, onetsetsani kuti mukuonana ndi dokotala ndi dotolo poyamba. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
1) Imwani tiyi. Kafukufuku woyambirira amasonyeza kuti mankhwala a tiyi ndi tiyi wakuda otchedwa polyphenols amaletsa kukula kwa mabakiteriya omwe ali ndi mpweya woipa. Polyphenols ingathenso kuteteza mabakiteriya omwe alipo kuti asapange mankhwala osokoneza bongo monga hydrogen sulfide.
Tiyi wobiriwira ndi wakuda ali ndi polyphenols. Pezani malangizo a momwe mungaperekere tiyi wobiriwira.
2) Yesani mouthwash yomwe imakhala ndi zitsulo zamadzi. Zinc zikuwoneka kuti zimachepetsa molunjika mankhwala osakaniza ndi sulfure ndikupuma mpweya. Amapezeka m'magulu angapo ogulitsa zakudya zamasitolo komanso mankhwala ena osokoneza bongo.
3) Yesani mouthwash yomwe ili ndi mafuta ofunikira .
Maphunziro oyambirira amasonyeza kuti mafuta ofunika, omwe ndi mafuta omera, angathandize kuchepetsa mpweya woipa. Kafukufuku wina anayerekeza mafuta omwe amawathira mafuta a tiyi , mafuta a peppermint, ndi mafuta a mandimu ku mouthwash ndipo anapeza kuti mlingo wa mankhwala osaphatikizapo sulfure unali wochepa kwambiri pambuyo pa mankhwala oyenera a mouthwash. Ndibwino kugwiritsa ntchito mankhwala okonzedwa bwino (onetsetsani malo osungirako zakudya) kusiyana ndi kugula mafuta ofunikira komanso kupanga pakamwa. Ngati mukukaikira, funsani dokotala wanu wa mano.
4) Gwiritsani ntchito zitsamba kuti mupume mpweya wanu. Chew pa sprig ya rosemary, parsley, spearmint, kapena tarragon kwa mphindi imodzi.
5) Pewani kutsuka pakamwa ndi mowa. Mowa ukhoza kuyamwa pakamwa, zomwe zimapangitsa mpweya kukhala woipa.
6) Gwiritsani ntchito lilime lakuda, limene limathandiza kuchotsa maselo akufa, magawo a chakudya ndi mabakiteriya kuchokera ku lilime. Chojambulira lilime ndi chipangizo chapadera cha pulasitiki chomwe chimapezeka m'masitolo osokoneza bongo komanso malo ogulitsa zakudya, zomwe zimadola madola angapo. Mu Ayurveda , kuvala kwakukulu pa lilime kumatchedwa "ama" ndipo amalingaliridwa kuti amayamba chifukwa cha chimbudzi chosayenera kapena chosakwanira. Lilime loyeretsa ndi scaper likulimbikitsidwa ngati dongosolo la tsiku ndi tsiku kuti muchotse ama.
Chinsinsi ndicho kuchichita mofatsa ndi kutsuka pakamwa pako pambuyo pake. Ngati simungathe kupeza lilime lakuda, gwiritsani ntchito botolo la mano kutsuka lilime lanu.
7) Imwani madzi ambiri. Madzi akumwa ndi madzi ena amathandiza kuti pakamwa pako mukhale wouma. Chifukwa china chomwa madzi amatha kumathandiza: Mu mankhwala achi Chinese , mpweya woipa nthawi zambiri umakhala chifukwa cha kutentha kwakukulu mmimba . Madzi, msuzi ndi zipatso zam'madzi ndi ndiwo zamasamba, monga nkhaka, amaganiziridwa kuti zithandize kuchepetsa thupi.
8) Malingana ndi mankhwala achikhalidwe cha Chitchaina , zakudya zopweteka, monga endive ya Belgium ndi masamba ambiri a masamba obiriwira amakhulupirira kuti zimathandiza kutentha kwa m'mimba.
Zakudya zina, monga khofi, mowa, shuga, mkaka ndi zokazinga kapena zakudya zonunkhira zikuganiziridwa kuti zikhoza kupititsa patsogolo vutoli.
9) Kudya zipatso ndi ndiwo zamasamba monga maapulo, udzu winawake, kaloti kapena jicama. Zakudya zopweteka zingathandize kuchotsa zakudya, mabakiteriya ndi chipika cha mano.
10) Pezani kuthandizira kuthetsa nkhawa . Anthu ambiri ali ndi mpweya woipa umene ulibe chifukwa chodziwika bwino. Phunziro linalake loyamba laling'ono linapeza kuti achinyamata omwe ali ndi thanzi labwino komanso a thanzi labwino, nkhawa zinawonjezereka kupanga mankhwala osapulumuka m'kamwa. Kuti muphunzire njira zodzikongoletsa, pitani ku gawo langa pa njira zamaganizo / thupi . Komanso, phunzirani za mankhwala achilengedwe a nkhawa .
> Zotsatira:
> Calil > CM, Marcondes FK. Zomwe zimakhudza nkhaŵa pakupanga mankhwala opangidwa ndi sulfa wambiri. Moyo Sci. (2006) 79.7: 660-664.
> Hur MH, Park J, Maddock-Jennings W, Kim DO, Lee MS. Kuchepetsa pakamwa > mankhwala osokoneza bongo > osasuntha > sulfuri > mankhwala mumagulu odwala omwe amagwiritsa ntchito mankhwala oyenera a mouthwash. Phytother Res. (2007) 21.7: 641-643.
> Chakudya Navigator.com. Tea Imapanda Halitosis. 26/23/2003. A