Gingival sulcus ndi danga lachilengedwe limene limapezeka pakati pa dzino ndi dzino zomwe zili pafupi ndi dzino, zomwe zimatchedwa kuti gingiva. Kudumpha pakati pa mano anu kumachotsa chikwangwani ndi chakudya kuchokera ku gingival sulcus.
Pakati pa kafukufuku wamano , dokotala wamankhwala kapena mankhwala odzola mano angagwiritse ntchito chida chomwe chimatchedwa provial probe kuti aone kukula kwake kwa gingival sulcus; Izi ndizimene zimatengera thanzi labwino komanso kuchepetsa kupweteka kwa mafupa chifukwa cha matenda a periodontal .
Gums wathanzi amakhala ndi sulcus yakuya yomwe imatha kukhala palipakati pa 1 mpaka 3mm. Madzi otsika oposa 3mm amapezeka odwala omwe ali ndi matenda osiyanasiyana. Izi zimatchulidwa ngati mthumba wa nthawi.
Sitima ndi Sulcus ya Gingival
Monga malo pakati pa dzino ndi chingamu, gingival sulcus mwachibadwa ndi malo otsetsereka. Chidebe chimadziwika kuti chimangika mu gingival sulcus, zomwe zingabweretse mavuto ambiri a mano.
Kodi Plaque N'chiyani?
Chidebe ndi chikhomo chofewa, chosasunthika, chosapaka mtundu chomwe chimapangika nthawi zonse ndi kuzungulira mano ndi nsanamira. Nthawi zambiri zimakhala pakati pa mano ndi chingamu, omwe amadziwika kuti gingival sulcus. Kawirikawiri sitimadziwika, chida chimayambitsa mano ndi chingamu ndi asidi zimapanga kuchokera ku mabakiteriya mkamwa mwako. Mabakiteriya amagwiritsira ntchito shuga ku zakudya ndi zakumwa pamodzi ndi phula, kuti apindule ndi kuchulukana. Kupweteka kwa asidi kumaphwanya mazenera a dzino, kuchititsa kupweteka kwa dzino komanso kutha ndi kuwonongeka kwa dzino.
Chikhochi chimayambitsanso matenda a chingamu ndipo zimapangitsa kuti mpweya ukhale woipa.
Kupewa Kuyika
Poganizira zoopsa zonse zomwe zimapangika pakamwa, mano, ndi m'madera oyandikana nawo, kupewa chophimba ndi chofunika kwambiri komanso chofunika kwambiri kuti asamalidwe. Pali njira ziwiri zoyenera zothandizira kuyika.
Kulepheretsa kudya zakudya zamtundu wapatali m'zakudya ndi njira imodzi yopezera chipika. Popeza kuchuluka kwa chakudya cha m'magazi kumapangitsa kuti pakhale kukwezeka kwa mapepala, kuchotsa zakudya m'zakudya zanu kumachepetsa malipiro. Mafuta, cookies, soda, ndi zina zokoma kwambiri ndi zopatsa shuga ziyenera kupeĊµedwa, makamaka mopitirira muyeso, kuti zisawonongeke.
Kupewa makapu kwathunthu sikungatheke, komabe. Motero, kusuntha ndi kukwapula nthawi zambiri ndi njira yachiwiri yothandizira kutsekemera. Kuthamanga ndi kukwapula kawiri pa tsiku kumalimbikitsidwa. Brushing amagwira ntchito kuti amasule ndi kuchotsa chipika chomwe chakumanga cha mano. Flossing amagwira ntchito pofuna kuchotsa zakudya ndi zinyalala zomwe zimakhala pakati pa mano. Pogwiritsa ntchito mankhwalawa, mukupereka mabakiteriyawa mwayi wosapangidwira. Gawoli ndilofunika kwambiri pa gingival sulcus, chifukwa zingakhale zovuta kufika pamtunda ndi brush ndi floss. Choncho, kuyesetsa mwakhama kumafunika kukonza bwinobwino malo pakati pa dzino ndi mano omwe ali pafupi ndi dzino.