Kodi mumangokhalira kukanganitsa pamene ikufika ku Flossing?

Kuyeretsa pakati pa mano anu tsiku ndi tsiku ndi mbali yofunikira ya kukhala ndi thanzi labwino . Kutsika ndi njira imodzi yoyeretsera pakati pa mano.

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Sankhani Floss Yanu

Mitundu yambiri ya floss imapezeka, kaya kuchokera kwa dokotala wa mano kapena wogulitsa. Sankhani imodzi yomwe idzakwaniritse zosowa zanu. Mwachitsanzo, anthu ena amakumana ndi kukwapula ndi kuswa chifukwa mano awo ali pamtima. Paliponse zomwe zimapangidwira cholinga chimenecho.

Ngati muli ndi zochepa zochepa, yesetsani kugwiritsa ntchito chithandizo chomwe chinapangidwira kuthetsa kufunikira kokhala ndi manja onse. Mukhoza kukambirana zosowa zanu ndi dokotala wanu wa mano ndikupemphani. Fufuzani ADA Chisindikizo cha Kuvomerezeka pazinthu zilizonse zomwe mumagwiritsa ntchito monga chitsimikiziro kuti iwo ayesedwa kuti akhale otetezeka komanso ogwira ntchito. Zogulitsazi pakali pano zikuphatikizapo floss yamazinyo, chotsitsa chopangira matabwa, ndi madzi oyandama.

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Sokonezani Chigumula

Musanayambe kutsuka mano anu, yanizani kutalika kwa mkono wa floss, pafupifupi masentimita 18, ndipo mphepo imatha mapeto anu. Gwirani masentimita awiri mpaka awiri a floss ndi index yanu (pointer) chala ndi thupi.

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Yambani Kutsika

Sungani pang'ono pang'onopang'ono pakati pa mano mu kayendedwe kake. Gwiritsani ntchito chisamaliro kuti musayambe kudumpha pakati pa mano pamene izi zingayambitse minofu.

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Mng'alu wa Chigumula Moyenera

Mng'anjo umayendetsa dzino chifukwa cha "c" mawonekedwe. Sungani pang'onopang'ono pazitsulo pamwamba ndi pansi pa dzino kuti zitsimikize kuti zimapita pang'ono pansi pa chingamu. Mukamaliza, phokosolo likulumikiza dzino kumbali ina ndikubwereza izi.

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Kuyenda pakati pa Misozi Yanu

Pitirizani kusinthasintha mano onse apamwamba ndi otsika. Yesani kugwira ntchito mozungulira, kuyambira ndi mapepala anu apamwamba kumbali yanu ya kumanzere ndikutha kumapeto kwanu ndi mbali yanu ya kumanzere. Pamene mukupitirira ku mano omwe mumayika, tsambulani zowonongeka kuchokera ku zala zanu, ndipo muzipewedwenso kotero pali gawo loyera la floss yomwe mungagwiritse ntchito.

Mukadzamaliza kugwedeza, tumizani floss ntchito ndipo musaisunge kuti igwiritsenso ntchito. Ngati mumagwiritsanso ntchito, mumabweretsanso mabakiteriya ndi zinyalala zomwe mwangogwira ntchito molimbika kwambiri.

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Onetsetsani Kuti Muzitsuka Misozi Yanu

Mukadzamaliza kutentha, tsatirani ndi kutsuka ndi kutsuka ndi madzi kapena pakamwa. Sikuti mumayenera kudumpha mano pambuyo poyandama, choncho musadumphe ngati mukusowa botolo la mano komanso lakumira.

Bungwe la American Dental Association silingamveke ngati kusakaniza kapena kutsogolo kusanayambe kulibwino, ndipo palibe maphunziro abwino omwe amati njira imodzi ndi yabwino kuposa ina. Chofunika ndikuti muzisamba bwino pakati pa mano anu tsiku ndi tsiku komanso kuti muzitsuka mano kawiri pa tsiku.

Fufuzani kapena mugwiritse ntchito njira ina yoyeretsa pakati pa mano anu kamodzi patsiku ndikupanga gawo lanu. Ngati mulibe nthawi yopanga flossing m'mawa, nthawi zonse mumadumphira madzulo madzulo anu asanakwane.

> Zotsatira:

> 5 Njira Zopangira Madzi osefukira. American Dental Association. http://www.mouthhealthy.org/en/az-topics/f/flossing-steps.

> Kuthamanga. American Dental Association. http://www.mouthhealthy.org/en/az-topics/f/flossing.