Kusankha zakudya zabwino mu zakudya zanu ndizofunika kwambiri kukhala ndi mano abwino komanso ukhondo wabwino. Kukhazikitsa njira zabwino zowonjezera zakudya mu ana ndi achinyamata kungakhale kopindulitsa kwambiri pakudya zakudya komanso kusankha zakudya m'miyoyo yawo yonse.
Mmene Zakudya Zakudya Zakudya zimakhudzira thanzi labwino
Zakudya zomwe mumadya zimakhudzana ndi majeremusi ndi mabakiteriya omwe amakhala m'kamwa.
Ngati simugwedeza, chipika chidzakuta mano. Mliri umakhala wochuluka pa zakudya zowonjezera ndi shuga zomwe zimapezeka mu zakudya zambiri. Pamene chipika chimaphatikizapo shuga ndi nyonga, asidi amapangidwa omwe amawombera mano, ndipo pamapeto pake amachititsa kuwonongeka. Malingana ndi American Dental Association, asidi amenyetsa mano kwa mphindi 20 kapena kuposa.
Kusankha Zakudya Zathanzi
Kusankha zakudya zabwino kumakhala kosavuta, komabe zipatso, mkaka, tirigu, mkate ndi ndiwo zamasamba zili ndi shuga ndi / kapena zowonjezera. Zakudya zam'madzi zokoma, zakumwa zakumwa zabwino, ndi zakudya zowonjezera shuga ziyenera kukhala zochepa.
Simukuyenera kupewa zakudya izi, kumbukirani kuti muyenera kudya zakudya zoyenera, kutsuka mano anu kawiri patsiku ndi floss tsiku lililonse.
Malangizo Othandiza
- Imwani madzi ambiri
- Idya zakudya zosiyanasiyana zathanzi kuchokera ku magulu asanu a chakudya
- Dulani kudyetsa pakati pakati pa chakudya
- Sungani zakudya zopsereza ndi zakumwa zomwe zili ndi shuga
- Sakani kawiri patsiku
- Floss Daily
- Pitani kwa dokotala wanu wa mano kuti mukawerenge nthawi zonse
Chidule
Pamene kudya zakudya zathanzi ndi kupewa zakudya zopweteka ndi zakumwa zomwe zili ndi shuga kwambiri ndizo njira zabwino zothandizira kuteteza mitsempha , boma la mano ndilofunika kuti mukhale ndi mano abwino ndi mano . Choyikacho chingachotsedwe ndi kusakanizidwa ndi kukwapulidwa bwino ndipo dokotala wanu amatha kuzindikira zizindikiro zirizonse za kuvunda koyambirira.
Ngati muli ndi dzino lopweteka ngati ine, yesetsani kumayambanso kupatula chotukuka chimodzi tsiku ndi zosankha zabwino.