Zakudya Zomwe Zimalimbikitsa Nthenda Yamakono Yozizwitsa
Ngati mukuyesa kulemba mapepala apamwamba pamsonkhano wotsatira wamazinyo, kuphatikizapo kuphulika kwanu ndi kusemphana maganizo, chakudya chomwe mumayamwa mumakhala chofunikira kwambiri paumoyo wamkati.
Tikudziwa kuti pali zakudya zambiri zomwe zimalowa mu zakudya zomwe zingawononge mano. Shuga ndilo vuto lalikulu, makamaka kuwonjezera, shuga woyengedwa. Chakudya chilichonse chomwe chimapangitsa kuti mukhale ndi shuga woyengedwa akhoza kudyetsa mabakiteriya owopsa kuti asokoneze dzino.
Zakudya zina zoipa zimaphatikizapo zakumwa zosavuta monga zakumwa ndi zakumwa za masewera.
Komabe, ngati mukuyesera kukhalabe pamwamba pa thanzi lanu la mano, mukufuna kutsimikiza kuti mukudya zakudya zoyenera zomwe zimathandiza thupi lanu kuti lizitha kusinthanitsa ndi kuyang'anira chilengedwe.
Nazi asanu kuti muwonjezere zakudya zanu:
1. Garlic
Osati kokha kuti ateteze maimpires, adyo amadziwika kuti ali ndi antibacterial properties. Olemera mu allicin, adyole amaletsa ntchito ya mabakiteriya osiyanasiyana omwe angayambitse kusamvana pakamwa.
Kuwonjezera adyo wodulidwa ku zokwawa zanu zokhazokha kapena ngakhale adyo yaiwisi ku saladi yanu ndi njira yabwino yowonetsetsa kuti mabakiteriya anu amatha kuyang'ana. Samalani, ngakhale! Garlic imatchuka chifukwa chopangitsa mpweya wabwino .
2. Zovala
Amalimbikitsidwa kwambiri m'mizinda ya Spice Islands monga Indonesia, cloves akhala akudziwika chifukwa cha mankhwala awo ophera tizilombo kwa zaka mazana ambiri. Zodabwitsa zawo zimachokera ku chitsime cha eugenol ndi oleic acid.
Ndi zonunkhira zamphamvu zokhala ndi chokoma chokoma, cloves angagwiritsidwe ntchito pophika, monga curries ndi supu. Komabe, cloves ndi othandizira kwambiri monga shuga m'malo mwa mavitamini monga mikate ya zonunkhira ndi mufini.
3. Chizungu
Kwa zaka zambiri, chomera chokongola, chachikasu ichi chagwiritsidwa ntchito ku India, kumene chawonongedwa mu mawonekedwe a zonunkhira kwa zaka zikwi.
Kuyambira kale kumakhulupirira kuti ndi njira yothetsera mavuto pakamwa , tsopano tikudziwa kuti turmeric ili ndi ntchito yake yothandizira tizilombo chifukwa chayake yogwira ntchito yopanga curcumin.
Kuthamanga ndibwino kwambiri Kuwonjezera pa ma curries ndi nyama yophika. Ndizowonjezeranso m'mawuni anu smoothie - kungowonjezerani supuni ya supuni.
4. Buluu
Kutsekemera ndi mavitamini A, D, E, ndi K2 (omwe amachokera ku ng'ombe zodyetsedwa), amakhalanso ndi calcium komanso conjugated linoleic asidi, yomwe imathandiza kuti chitetezo cha mthupi chitetezeke. Mukhoza kuwonjezera mafuta mpaka pafupifupi chakudya chilichonse; Komabe, chifukwa cha mafuta ake okhutira, ndikofunikira kudya moyenera.
5. Teyi yobiriwira
Chifukwa chodziwika ndi mbiri yakale mu mankhwala a Chitchaina kumene idadziwika chifukwa cha ubwino wake wa thanzi, lero palibe zambiri zomwe tiyi sungathe kuchita. Olemera mu antigidite EGCG, green tea imakhala ndi antibacterial properties. Ndi otsika acidity, imalimbikitsanso dzino lakumbukira dzino lazitsulo.
Kukhala ndi kapu ya tiyi ya tsiku ndi tsiku kumathandiza kuti mano anu akhale olimba komanso otheka. Mungayesenso kugwiritsa ntchito tiyi ya "matcha" yowonjezera, yomwe mungathe kuwonjezera ku yogurt kapena smoothies kuti ikhale yochuluka kwambiri.
Chakudya ndi Zamadzi
Choncho, musanayambe kulumikizana kwa mano anu, kuphatikizapo kusunga ulamuliro wanu, onetsetsani kuti mudye chakudya chokwanira mu zakudya izi zomwe zingathandize dokotala wanu wa mano kudabwa ndi thanzi lanu labwino.
Zotsatira:
Ankri, Serge, ndi David Mirelman. "Mankhwala ophera tizilombo toyambitsa matenda allicin amachokera ku adyo." Tizilombo toyambitsa matenda ndi matenda 1.2 (1999): 125-129.
Dikshit, PK, ndi S. Ranganathan. "Vitamini D. Zokhutira ndi mafuta ndi ghee (amafotokoza batala)." Indian Journal Medical Research 38 (1950): 37-40.
Goenka, Puneet, et al. "Camellia sinensis (Tea): Zopweteka ndi zomwe zimawathandiza kupeĊµa kuvunda kwa mano." Ndemanga za Pharmacognosy 7.14 (2013): 152.
Nagpal, Monika, ndi Shaveta Sood. "Udindo wa curcumin mu umoyo wathanzi ndi wamlomo: Mwachidule." Journal ya sayansi yachilengedwe, sayansi, ndi mankhwala 4.1 (2013): 3.
Nzeako, BC, Zahra SN Al-Kharousi, ndi Zahra Al-Mahrooqui. "Mankhwala oletsa tizilombo toyambitsa matenda a clove ndi timapepala ta thyme." Sultan Qaboos University Medical Journal 6.1 (2006): 33.