Misozi yoyera ndi njira imodzi yotsimikizirira kuti muthe kudzidalira ndikupangitsani kuyang'ana kwanu. Tonsefe tikuwona kusekedwa koyera kokongola kumene akujambula a Hollywood akuponya mofiira, choncho ndi njira ziti zomwe amagwiritsa ntchito kuti mano awo akhale owala komanso oyera? Manyowa a mano ndi njira yosavuta yomwe ingakwaniritsidwe mwina ku ofesi ya mano kapena kunyumba kwanu.
Chinthu chokhacho chotseketsa mano anu ndikumvetsetsa komwe nthawi zina kumawonekera. Kumva kuchepa kwa dzino kumachitika ngati ululu wowawa kapena ululu kaŵirikaŵiri monga momwe amachitira mpweya wozizira kapena madzi. Ngati mukuvutika ndi kuchepetsa dzino, ndiye kuti mungafunenso kuganizira boma loyera. Komabe, pali njira zothetsera nkhaniyi ndikudzipangitsa kuti muteteze mano anu ndikukamwetulira.
Ngakhale kuti chifukwa chenichenicho chokhalira ndi mphamvu yodziyeretsa sichidziwikiratu, timadziwa kuti katundu wa peroxide (chimodzi mwa zinthu zazikulu zowonongeka kwa dzino) zasonyezedwa kuti zimakwiyitsa dzino. Kupsa mtima uku kapena kutupa kumayambitsa zizindikiro monga kutentha kwachisanu ndi kumverera.
Yesani njira zotsatirazi poyeretsa mano anu kunyumba ngati kutengeka kumachitika. Ngati muli ndi ndondomeko yochitidwa ku ofesi ya mano ndipo muyambe kukhala ndi mavuto ndi mphamvu, yesetsani kuyesera njira zina, koma onetsetsani kuti mukutsatira malangizo alionse omwe dokotala wanu amakupatsani.
- Ndikofunika kwambiri kutsatira malangizo a dokotala wanu wa mano mukamagwiritsa ntchito katswiri wa mankhwala kapena malangizo a wopanga mankhwalawa . (Musamayeretsenso mano anu kwautali kuposa momwe mumalangizira.)
- Yesetsani kudula kumbuyo tsiku lina kamodzi kokha kukhudzidwa kumayamba ndi nthawi yayifupi. Nthawi zina kungopatsa mano pang'ono kupatula pakati pa chithandizo kungathandize kuchepetsa zizindikiro.
- Kutenga uphungu kapena Alevi kungathandize kuchepetsa zizindikiro ngati zitatengedwa musanagwiritse ntchito mankhwala oyera. Kutenga nthawi isanakwane kungachepetse kuti zizindikirozo zisadutse.
- Onetsetsani ngati mukugwiritsa ntchito mankhwala omwe ali ndi peroxide yochepa (6 mpaka 10% ndi mlingo wochepa wa peroxide wa anthu ambiri). Ngakhale mutaganiza kuti msinkhu wa peroxide, umakhala wabwino, sizothandiza ngati inu ndi mano anu muli okhumudwa.
- Lembetsani zakumwa zozizira ndi zakudya pamene mukuyera. Mankhwala amatha kukhala otentha kwambiri pazinthu zachizolowezi, koma kuyera kumatha kuthetsa vuto lachidziwitso.
- Kugwiritsira ntchito mankhwala oyeretsa kungachititsenso chidwi. Mukagwiritsidwa ntchito mopitirira muyeso, amatha kupangitsa mano anu kukhala ovuta kwambiri kapena kuwawononga.
- Kugwiritsira ntchito mapuloteni a fluoride ndi / kapena mphamvu ya mankhwala opangira mano akhoza kuthandiza kuchepetsa zizindikiro. Mavitamini ena amathandizanso nthawi zina, musanayambe kuyera mano.
- Onetsetsani kuti mukugwiritsa ntchito burashi lofewa podula mano. Mankhwalawa amamveka bwino kwambiri mano anu ndi mano anu ndipo amathanso kuchepetsa zizindikiro zanu.
- Nthawi zonse muzidziwitsa dokotala wanu ngati nkhani zanu zokhudzidwa zimapitirizabe kapena kuwonjezereka. Pakhoza kukhala chifukwa china monga masamu olemera kapena zovuta.
- Funsani dokotala wanu wa mano za mankhwala osokoneza bongo omwe angagwiritsidwe ntchito paofesi. Pogwiritsidwa ntchito molondola, akhala akudziwika kuti ndi othandiza pochepetsa kuchepa chifukwa cha zifukwa zosiyanasiyana.
Ngakhale kuchepa kwa dzino kumakhala kofala, kaŵirikaŵiri kumakhala kochepa, kumakhala maola 24-48. Zaka zingapo zapitazo, mankhwala ambiri omwe amawotcha amapezeka ndi zinthu zopweteka kwambiri zomwe zinapezeka kuti zowonongeka mano komanso zimakhala zowawa kwambiri. Zamakono zakula bwino kwambiri kuyambira nthawi imeneyo ndipo tsopano mugwiritsire ntchito zipangizo zamtengo wapatali zomwe zimakondweretsa mano anu.
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