Ngakhale kuli kofunika, ndondomeko ya ofesi imapereka zotsatira zabwino
Kuyera mano opatsirana kumawathandiza kupeza nthawi yochuluka. Kuchitidwa moyang'aniridwa ndi dokotala wa menyu, njira iyi yoyeretsa yakhala ikudziwika pakati pa iwo omwe ali osakhutira ndi mankhwala owonjezera (OTC) kapena sakufuna kukangana konse ndi kusokonezeka kwa katswiri pachithunzi cha kunyumba .
Mtengo ndizosiyana kwambiri poyerekezera mano opatsa zovala.
Makiti ambiri a OTC amathamanga pakati pa $ 40 mpaka $ 100 pafupipafupi, pamene katswiri wa pakhomo amatha kulipira kulikonse kuchoka pa $ 100 mpaka $ 400. Maofesi a ofesi, poyerekeza, adzawononga madola 650 kapena kuposa ndipo nthawi zina amafunika kuyendera maulendo angapo kuti apeze mthunzi womwe ukufunidwa.
Zimene muyenera kuyembekezera ndi mazinthu abwino a azungu
Kuwongola mazinyo am'nyumba sikunali kovuta kwambiri, koma kumafuna luso lopewa kuvulaza ku dera la gingival (gum). Komanso, zipangizo zamtengo wapatali zingafunikire kukonzekera ndi kumaliza njirayi. Zonse zanenedwa, ndondomeko ikhoza kutenga mphindi 60 mpaka 90 kuti ikwaniritse.
Pali njira zingapo zomwe mungachite kuti mukhale ofesi yoyera:
- Asanayambe, dokotala wa mano adzapanga mbiri ya mthunzi wa mano anu.
- Manyo anu amatha kupukutidwa ndi pumice, zinthu zamtengo wapatali zomwe zimachotserapo chipika chilichonse pamwambapa.
- Pakamwa panu padzakhala ndi gauze kuti mano anu aziuma. Ogwira ntchito akhoza kugwiritsa ntchito masaya, milomo, ndi lilime lanu kutali kwambiri ndi yankho loyera.
- Chotsalira chikanati chiyike pamtunda kuti chiteteze kuti chisamayesedwe.
- Kenaka, manowo amawombedwa ndi njira yonyezimira kutsogolo. Njira yothetsera vutoli imaphatikizapo mwina hydrogen peroxide kapena carbamide peroxide monga wothandizira.
- Mitengo yambiri yoyeretsa imafuna kuwalitsa kuwala kapena laser kuyambitsa peroxide. Akagwiritsidwa ntchito, yankho likanatsalira pa mano kwa mphindi 30 mpaka 60, kapena kugwiritsidwa ntchito nthawi zina, malingana ndi chizindikiro.
- Pamene mthunzi wabwino kwambiri wafika (kapena nthawi yochulukirapo yapitirira), manowo amatsukidwa. Pulogalamu ya fluoride ingagwiritsidwe ntchito pofuna kuthandizira kuchepetsa kulira kwa dzino.
- Ulendo wowonjezera udzakonzedweratu mpaka mthunzi womwe ukufunidwa ufike.
Pamapeto pake, mutha kulangizidwa kuti musapewe zakudya kapena zakumwa zapamwamba pamtunda wa maola 24. Izi zimaphatikizapo khofi, tiyi, tomato msuzi, madzi a phwetekere, mpiru wachikasu, beets, mphesa zakuda, mphesa, ndi vinyo wofiira. Kusuta fodya kapena fodya wa mtundu uliwonse ingapeĊµedwenso.
Ophunzira a At-Home Teeth Whitening Kits
Monga njira yowonjezera ndalama, ndondomeko ya ofesi, anthu ambiri akutembenukira ku kitsulo zoyera panyumba. Zitsanzo zoterezi zimangopeza kwa dokotala wamkulu wa mano ndipo zimafuna kutengera mano a mano kuti mupange matepi opangidwa ndi miyambo (makapu a mano omwe amakhudzidwa mano anu).
Matayala amatenga masabata awiri kapena awiri kuti apange pafupipafupi. Ndondomeko yokhayo imachitika kwa ola limodzi pa tsiku pa masabata awiri. Sizomwe zimakhala zovuta kuchita komanso zimapereka zotsatira zabwino kwambiri kuposa magulu ambiri a OTC mankhwala osokoneza bongo.
Ngakhale kuti sizikhala zotsika mtengo, kanyumba kanyumba kangakhale kosasangalatsa ngati simungakwanitse kupeza chithandizo chamankhwala kapena osaphimbidwa ndi inshuwalansi ya mano .
> Chitsime:
> Carey, C. "Whitening Dzino: Zimene Tidziwa Tsopano." J Evid Based Dent Pract . 2014; Pemphani: 70-76. DOI: 10.1016 / j.jebdp.2014.02.006.