Kodi Kusintha kwa Zakudya Komwe Kumakhudza Osteoarthritis?
Kugwirizana pakati pa zakudya ndi osteoarthritis n'kochititsa chidwi kwa odwala onse ndi ofufuza. Odwala, ndithudi, amafuna kudziwa momwe angapangire zakudya zawo, kuphatikizapo kapena kusiya zakudya, zomwe zingalepheretse osteoarthritis kapena kuchepetsa zizindikiro.
Dr. Weil Amapereka Malangizo: Zakudya ndi Amagazi
Pakhala zotsutsana zokhudzana ndi zotsatira za zakudya pa osteoarthritis.
Nyuzipepala zina zapeza kuti zakudya sizimakhudza osteoarthritis , koma zimakhudza mitundu yotupa ya nyamakazi, monga nyamakazi ya nyamakazi . Malinga ndi Dr. Andrew Weil, pali zakudya zotsutsana ndi zotupa, koma palibe umboni wosonyeza kuti zakudya zotsutsana ndi zotupa kapena zakudya zowononga chakudya zimapindulitsa osteoarthritis odwala .
Malingana ndi Dr. Weil, palibe cholakwika ndi kuthetsa chakudya chimene mukuganiza kuti chikhoza kuwonetsa zizindikiro zanu zamagulu . Njira yokhayo yotsimikizira kuti zakudya zina ndizovuta kuti muwonjezere chakudya chanu kenako kuti muwone ngati mutapeza zotsatira zomwezo.
Matenda a osteoarthritis nthawi zambiri saganiziridwa ngati kutupa kwa nyamakazi - ngakhale kuti pali kutukuta komwe kumayenderana nalo. Ngakhale zili choncho, zakudya zotsutsana ndi zotupa sizikukupwetekani ndipo zimaonedwa kuti ndi zathanzi. Kwenikweni, muyenera:
- Kudya zakudya zomwe zili ndi omega-3 fatty acids (mitundu yina ya nsomba, mafakitale, ndi walnuts)
- Gwiritsani ntchito mafuta a masamba a polyunsaturated ndi mafuta ochepa a hydrogenated
- Pewani chakudya chokonzedweratu ndi chosinthidwa
- Idyani zipatso zosiyanasiyana ndi ndiwo zamasamba
- Onjezerani ginger ndi nthumwi ngati zowonjezera
Ofufuza Amafufuza Zakudya ndi Osteoarthritis
Ofufuza akupitirizabe kuganizira za zakudya ndi osteoarthritis.
Mfundo yaikulu yokhudzana ndi zakudya ndi mafuta odwala nyamakazi yakhala yokhudzana ndi kunenepa kwambiri . Kuchepetsa kutaya thupi kungachepetse chiopsezo cha matenda a osteoarthritis pakati pa anthu olemera kwambiri. Kunenepa kwambiri ndi choopsa chenicheni cha matenda a osteoarthritis, makamaka pa ziwalo zolemera. Kudya, kudyetsa kudya koyenera, kungagwiritsidwe ntchito pofuna kuthetsa vutoli.
Malinga ndi kafukufuku wochokera ku yunivesite ya North Carolina ku Chapel Hill School of Medicine, vitamini E (yomwe imadziwikanso kuti alpha tocopherol) ndi zina zowononga mankhwala m'thupi mwawo zimakhala zoteteza kuteteza mafupa a m'magazi . Akatswiri ofufuza apeza kuti vitamini E ili ndi mphamvu yoteteza mafupa a m'magazi ku Caucasians koma sanapeze zotsatira zotetezera anthu akuda.
Matenda a carotenoids - beta-cryptoxanthin , lutein, ndi lycopene - omwe amapezeka mu lalanje ndi masamba obiriwira ndi tomato anapezanso kuchepetsa chiwopsezo cha mafupa a m'magazi. Komabe, malonda a galasi ndi gamma, omwe amapezeka mu soya, kanjedza, ndi mafuta ena, amapezeka kuti amachititsa kuti kachirombo ka knee kakhale koopsa.
Kafukufuku wina adawonetsa kuti vitamini C ndi yofunikira pa chitukuko chamtundu wathanzi. Vitamini C yaying'ono ingayambitse tizilombo tochepa. Vitamini C imapezeka mosavuta kudya zakudya zowonjezera zipatso.
Komabe, kafukufuku wina anawonetsa kuti mavitamini C owonjezereka angathe kuwonjezera chiopsezo cha osteoarthritis . Komanso, kusowa kwa vitamini D kwakhala ndi chiopsezo chowonjezereka cha malo ophatikizana ndi kuchepa ndi kupitirira kwa matenda a osteoarthritis.
Mfundo Zokumbukira
Ngakhale kuti zowonjezera zakudya zowonjezera matenda a osteoarthritis zidzapitirira kufufuzidwa, mokwanira zimadziwika kale kuti mavitamini C, D, E, antioxidants ndi omega-3 fatty acids omwe ali ndi chitetezo chotsutsana ndi osteoarthritis.
Zotsatira:
> Melanson, Kathleen Ph.D. Kukambirana Zakudya Zakudya: Zakudya, Zakudya Zakudya, ndi Osteoarthritis. American Journal of Lifestyle Medicine Vol.1 (2007). http://ajl.sagepub.com/cgi/content/abstract/1/4/260.
> Weil, Andrew MD. Zowawa Zambiri ?. Magazini AARP. March-April 2008. http://www.aarpmagazine.org/health/dr_debunker_plateful_of_pain.html.
> Williamson, David. Phunziro Limasonyeza Kuti N'zotheka Kugwirizana pakati pa Osteoarthritis, Zakudya. University of North Carolina, chapel Hill, News. November 9, 1998. http://www.unc.edu/news/archives/nov98/jordan.htm.