Kunenepa kwambiri kumapangitsa mphamvu zambiri pamapangidwe ndi mafupa. Chifukwa chake, kunenepa kwambiri kumapangitsa kuti pakhale chiopsezo chokhala ndi osteoarthritis ndi kufunika kokhala nawo limodzi . Kunenepa kwambiri kumapangitsanso kuchuluka kwa chiwerengero cha odwala matenda a osteoarthritis omwe amagwiritsidwa ntchito limodzi. Kawirikawiri, vuto ndi chinthu chomwe chimapangitsa kuti kuchiritsidwa ndi kuchiritsidwa kuchokera ku opaleshoni.
Kunenepa Kwambiri Kumakhudza Magulu Otopa
Akuti anthu 33 mpaka 35% a amuna ndi akazi ku United States ali ochepa kwambiri.
Mndandanda wa misala ya thupi (BMI) pamwamba pa 30 ukuonedwa ngati wochuluka.
Kunenepa kwambiri kumayenderana ndi matenda ambiri-osteoarthritis ndi chimodzi mwa izo. Kulemera kwambiri kunenepa ndi kunenepa kwambiri kumakhudza kwambiri ziwalo zolemetsa, makamaka mawondo. Kafukufuku wasonyeza kuti mafupa a bondo amakhala oposa 4 mpaka 5 omwe amawoneka olemera kwambiri poyerekezera ndi anthu omwe ali ndi thupi lolemera.
Mphamvu ya katatu kapena kasanu ndi kasanu kawiri thupi la munthu imayendetsedwa pa bondo ndikuyenda. Mwa kuyankhula kwina, pokhala mapaundi 10 kulemera kwambiri kumapangitsa mphamvu pa bondo ndi mapaundi 30 mpaka 60 ndi sitepe iliyonse yomwe imatengedwa pamene ikuyenda. Mphamvu ya m'chiuno imayesedwa katatu kulemera kwa thupi. Chochititsa chidwi n'chakuti BMI yapamwamba yathandizananso ndi matenda a osteoarthritis.
Kugwirizanitsa Powonjezereka Kuvuta Kwambiri Kwa Odwala Onse
Zikadakhala kuti kulowetsa mmalo sikunali kosankhidwa kwa odwala kwambiri, makamaka odwala kwambiri. Kafukufuku wasonyeza kuti opaleshoni yowonjezera yowonjezereka ndi yotheka kwa odwala owonjezera koma chiwerengero cha zopweteka ndi chokwanira.
Odwala omwe amavutika kwambiri amafunikira nthawi yochuluka kwambiri pa tebulo la opaleshoni komanso maulendo apitali. Odwala omwe amavutika kwambiri amafunikanso kusamalidwa pafupipafupi kapena kumwino wosungirako unamwino nthawi zambiri kuposa odwala omwe si ovuta kwambiri. Chifukwa cha zowonjezera zowonjezera mavuto ndi kupumula kwa nthawi yaitali, zimalimbikitsidwa kuti kunenepa kumayankhidwa musanachitike opaleshoni ngati n'kotheka.
Uphungu wa Kutaya Kwambiri
Poganizira zolemera zowonongeka ndi zakudya muyenera kukhala oganiza bwino komanso oyenera. Zakudya zolimbitsa thupi ndi zochepetsera zochepa zowonongeka sizongoganizira chabe koma zingakhale zosayenera. Oposa 95% a dieters omwe amalema kulemera pa zakudya zochepa zowonjezera kulemera zimabweretsanso kulemera mkati mwa chaka. Mungayambe mwa kuwerenga pa ndondomeko izi zothandizira kulemera.
Zotsatira:
Morbidly Obese TKA Odwala Amafunikanso Njira Yoyendetsera Ntchito ndi Opaleshoni. Msonkhano Wapachaka wa AAOS February 2009.
Zovuta Pambuyo pa Total Knee Arthroplasty ku Superobese, BMI> 50. Msonkhano Wapachaka wa AAOS February 2009.
Kunenepa kwambiri ndi osteoarthritis mumthambo, Hip, ndi / kapena dzanja: Kufufuza kwa matenda a mthupi mwa anthu ambiri okhala ndi zaka khumi zotsatila. Sungani M et al. Matenda a BMC Musculoskeletal. October 2, 2008.