Kufunsa ndi katswiri wa zamoyo Dr. Stephen Sinatra
Matenda a mtima ndi omwe amachititsa kuti akazi aphedwe masiku ano, komabe mavuto a mtima a amayi nthawi zambiri amanyalanyazidwa. Azimayi ambiri amadandaula kwambiri ndi khansa ya m'mawere , yomwe sizingatheke kuti amenyane ndi mkazi kuposa matenda a mtima.
Stephen Sinatra, MD, FACC, FACN, ndi katswiri wodziwika bwino wazakhazikika komanso katswiri wa zamaganizo omwe ali ndi zaka zoposa 25 zothandizira odwala kuteteza ndi kusintha matenda a mtima.
Buku la Dr. Sinatra, Heart Sense for Women: Ndondomeko Yanu Yopewera Zachilengedwe ndi Kuchiza , yofalitsidwa ndi LifeLine Press, iye amafufuza zatsopano zokhudza matenda a mtima ndi akazi, kuphatikizapo zizindikiro zoyambirira, zizindikiro za cholesterol, homocysteine, lipoprotein, ndi LDL oxidation, kuphatikizapo pulogalamu yachilengedwe yochepetsera kuthamanga kwa magazi ndikuchepetsa kuchepetsa mankhwala.
Tinali ndi mwayi wolankhula ndi Dr. Sinatra za Mtima Wowona za Akazi , komanso zomwe ankaganiza kuti amayi omwe ali ndi matenda a chithokomiro ayenera kudziwa za thanzi labwino.
Kodi Pali Chiopsezo Chowonjezeka cha Matenda a Mtima kwa Odwala Chithokomiro?
Malinga ndi zomwe Dr. Sinatra analemba m'makalata ake, "HeartSense," ngakhale subclinical hypothyroidism -yiyomwe imakhala yochuluka kwambiri yowonongeka kwa mahomoni (TSH) - ingayambe kuopsa kwa matenda a mtima mwa amayi. Dr. Sinatra amaika chiopsezo chimenecho pa "14 peresenti, kapena zofanana ndi chiopsezo chophatikizidwa ndi kuthamanga kwa magazi ndi kusuta fodya ."
Komabe, Dr. Sinatra amakhulupirira kuti vuto lalikulu silimodzi, komwe mavuto a chithokomiro amachititsa kuti mtima ukhale ndi mavuto.
M'malo mwake, akuti Sinatra:
Ngati mayi ali ndi vuto la chithokomiro, ayenera kudziwa kuti chiopsezo chake sichiwonjezeka chifukwa cha matenda a chithokomiro kapena mankhwala omwe akuwombera makamaka, koma chifukwa cha zoopsa zina monga kulemera , ndi zovuta zomwe zimachokera ku matenda a chithokomiro. Mayi yemwe ali ndi matenda a chithokomiro amafunika kutenga udindo wambiri pa mtima wake.
Kodi ntchito ya Coenzyme Q10 ndi yotani?
Chomwe chimayambitsa ngozi, malinga ndi Dr. Sinatra, ndi kusowa kwa Coenzyme Q10, kapena CoQ10, monga kudziwika. Dr. Sinatra amaganiza kuti CoQ10 ndi cholandira chodabwitsa, chifukwa, monga momwe akunenera m'buku lake, "izi zimapangitsa kuti mtima ukhale wabwino kwambiri."
Azimayi mwachibadwa amakhala osowa kwambiri mu CoQ10, ndipo palibe paliponse zomwe zimakhala zochepa m'thupili kuposa amayi omwe ali ndi chithokomiro. "Ngati pali chinthu chimodzi chomwe wodwala wa chithokomiro wamkazi amatha kuchichita, chimaphatikizapo ndi CoQ10," anatero Dr. Sinatra.
Makamaka, hyperthyroidism ndi chiopsezo chachikulu kwa amayi. Dr. Sinatra anati:
Ngati mkazi ali hyperthyroid, izi zingakhale zoopsa, chifukwa, mu hyperthyroidism, mankhwala otentha a chithokomiro akhoza kuwotcha CoQ10 yonse mu thupi. Metabolism ndi yaikulu kwambiri moti CoQ10 yabedwa kuchokera pamtima. Izi zikachitika, mkazi akhoza kupita ku mtima wolephera. Nthaŵi zambiri ndakhala ndikuwona mphepo ya hyperthyroid mwa mkazi wogwirizanitsidwa ndi mtima wosalimba. Sitinamvetsetse chifukwa chake akazi anali ndi vuto la mtima komanso hyperthyroidism nthawi yomweyo. Tinkakonda kuganiza kuti ndi HIV, koma tsopano tikudziwa kuti hyperthyroidism imachotsa CoQ10.
Dr. Sinatra anatsindika kufunika kwake kuti azimva CoQ10 ndi amayi omwe ali ndi matenda a chithokomiro.
"Momwe ndimachitira akazi ndi vuto la chithokomiro liri ndi 100 mg mgwirizano wa CoQ10 . Ngati mkazi ali ndi mankhwala osokoneza bongo kapena ali ndi vuto la mtima, ndiye kuti 200-400 mg pa tsiku."
Mankhwala a Chithokomiro : Kutsutsana Pa T3
Tinamufunsa Dr. Sinatra ngati amamva kuti kugwiritsa ntchito T3 kunali koopsa pamtima, monga madokotala ena amati. Ndi odwala ena, Dr. Sinatra ndi wochenjera kwambiri. "Kwa mayi yemwe ali ndi matenda a mtima kapena akina, T3 ikhoza kukhala vuto, imatha kuchititsa mtima kukhala wovuta.
Kupanda kutero, Dr. Sinatra amasankha mtundu wa chilengedwe cha mahomoni otchedwa chithokomiro monga Armor kapena Nature-throid, yomwe imaphatikizapo T4 ndi T3 .
Iye sankaganiza kuti izo zimapangitsa ngozi iliyonse kwa odwala.
Dr. Sinatra wanena kuti:
Khalani osakayikira aliyense wothandizira zaumoyo yemwe amati pali mtundu umodzi wokha wa chithokomiro umene umagwira ntchito. Kawirikawiri pali makamu awiri otsutsana pankhaniyi, aliyense ali ndi chiphunzitso chake. Chimodzi mwa mankhwala omwe amachititsa chithokomiro ndi mankhwala okhawo otetezeka komanso othandiza, pamene ena amavomereza chithokomiro chokha ngati njira yothandizira. Komabe, makampu onsewa ndi olondola. Odwala ena amangovomereza mankhwala okhaokha pamene ena angayankhe mahomoni okha .
Malingaliro a Dr. Sinatra ndi akuti, "Pankhani ya chithokomiro, kukula kwake sikunagwirizane ndi zonse. Ndimachiza odwala osati ma labata data.
Nkhani ya Soy
Dr. Sinatra amalimbikitsa soy kwa amayi, koma ndinamufunsa za kugwirizana kwa soya / chithokomiro. Sinatra anati: "Soya ya tsiku ndi tsiku ikhoza kukhala vuto kwa amayi. Ndimaganiza kuti soya ndi imodzi mwa zakudya zabwino za amayi, ngakhale amayi omwe ali ndi chiopsezo cha khansa ya m'mawere ayenera kuchita ntchito zawo zapanyumba asanayambe kutenga soya. soya azimayi amachokera ku zakudya - soya atsopano ...... soya wachilengedwe, tofu. Ndine wokhulupirira ku nyemba zachilengedwe. "
Buku la Dr. Sinatra limapereka mfundo zowonjezera pa zakudya zina zapamwamba kwa amayi, zomwe zikuphatikizapo: fulakesi, nsomba, mtedza, ndi nyemba, monga nkhuku ndi mphodza.
Kulumikizana kwa Cholesterol
Ngakhale Dr. Sinatra amakhulupirira kuti mazira a kolesterolini ayenera kuyendetsedwa, amamva kuti gawo la cholesterol ndilopambana. "Pali amayi mamiliyoni ambiri omwe akuzunzidwa kwambiri chifukwa cha cholesterol chokwanira ," akutero. Sindikonda kupereka ma statins aakazi, ndikuyesera kuti ndipereke cholesterol mwa njira zachilengedwe. Kuda nkhawa kwake ndi mankhwala osokoneza bongo ndi akuti "akugwedeza njira yachilengedwe ya CoQ10, kuwonjezera chiopsezo cha khansa." Kotero, amayamba kuganizira za njira zake zachilengedwe.
Kwa amayi omwe ali ndi cholesterol yapamwamba omwe ali ndi vuto la chithokomiro, Dr. Sinatra akuwona kuti chithandizo cha chithokomiro chokwanira ndi malo oyamba. Koma ngati cholesterol yanu ikadali kukwezedwa, amalimbikitsa zakudya zochepa zotchedwa "Mediterranean" kuti zithetse kukanizidwa kwa insulini , ndi mafuta abwino kwambiri, ndi mapuloteni pang'ono. Adzawonjezera mafuta a nsomba , adyo, l-carnitine, CoQ10, guggul, kuphatikizapo kuchita masewero olimbitsa thupi, monga maola 20 mpaka 60 pa tsiku.
Mawu ochokera
Odwala ena omwe ali ndi vuto la chithokomiro amakhalanso ndi vuto lopwetekedwa mtima monga mbali ya mitral valve prolapse , yomwe imatchedwanso MVP. Dr. Sinatra akulangiza kuti mkazi aliyense ali ndi MVP atenge CoQ10 yowonjezera. Kuwonjezera pamenepo, malinga ndi Dr. Sinatra, "Mukhoza kuthetsa pafupifupi 70 peresenti ya zizindikiro za MVP ndi magnesium pa 400 mpaka 800 mg pa tsiku."
About Dr. Sinatra: Dr. Stephen Sinatra ndi Mwini wa American College of Cardiology ndi Mkulu wa Zamoyo Wauzimu ku Manchester Memorial Hospital kumene wakhala Mtsogoleri wa maphunziro azachipatala kwa zaka khumi zapitazo. Dr. Sinatra nayenso ndi Wothandizira Pulofesa wa Zamankhwala pa University of Connecticut School of Medicine. Bungwe lake la New England Heart & Long Limboni ku Manchester, Conn., Limaphatikizapo mankhwala ochiritsira odwala matenda a mtima ndi zakudya zowonjezera, mankhwala okalamba komanso odwala omwe amathandiza kuchiritsa mtima.
> Chitsime:
> Imelo yofunsa ndi Dr. Stephen Sinatra, 2011