Antioxidant & Energy Producer
CoQ10, kapena coenzyme Q10 , ndi antioxidant wamphamvu yomwe ili m'zigawo zambiri za thupi lanu. Kafukufuku wochuluka akusonyeza kuti anthu omwe ali ndi fibromyalgia (FMS) ndi matenda otopa ( ME / CFS ) ali ndi zochepa za CoQ10.
Udindo wa coenzymes ndi kuthandiza kutembenuza mamolekyu kuchokera ku chakudya chanu kukhala mphamvu monga adenosine triphosphate (ATP), zomwe maphunziro omwe amasonyeza amakhalanso osowa mu FMS ndi ME / CFS.
MaseĊµera a CoQ10 aang'ono akhala akugwirizanitsidwa ndi matenda osiyanasiyana, matenda a shuga, khansa, ndi matenda a mtima.
CoQ10 yakhala yowonjezera yowonjezera FMS ndi ME / CFS ndipo adalandira chidwi chochuluka kuchokera kwa ofufuza.
CoQ10 ya Fibromyalgia & Chronic Fatigue Syndrome
Thupi lalikulu lofufuza za sayansi limatsimikizira kuti CoQ10 yochepa ndi yofala ya FMS. Akatswiri ena amanena kuti ngakhale zimakhala zovuta pa momwe matendawa amachitira (pathogenesis).
Kafukufuku wa mankhwala ambiri a FMS ali ndi zotsatira zosiyana, koma maphunziro oyambirira a CoQ10 akhala akulonjeza. Zisonyezedwa kuti zikhale bwino:
- hyperalgesia (kupweteka kupweteka kumayenderana ndi FMS ndi ME / CFS)
- kudandaula
- kutopa
- kusagwirizana (chizindikiro cha ME / CFS chomwe chingakhale mbali ya FMS)
- khalidwe la moyo
Zambiri zafukufukuwo zikusonyeza kusintha kwa mphamvu ya oxidative ndi nitrosative ndi kulephera kwa mitochondrial kufotokoza zotsatira zake.
Tikufunabe maphunziro ochulukirapo kuti tiwatsimikizire kuti CoQ10 ikugwira ntchito zotani, momwe mankhwala abwino ndi othandizira ndi, komanso ngati mankhwala omwe akugwiritsira ntchito mapepala a CoQ10 angakhale othandiza kuposa kuwonjezera.
Komabe, pankhani ya mankhwala othandizira a FMS ndi ME / CFS, CoQ10 yafufuzidwa bwino kuposa ambiri.
Izi, zogwirizanitsidwa ndi momwe zakhalira zowonjezera, zimapangitsa kufufuza kumeneku.
CoQ10 Mlingo
CoQ10 ikupezeka mu mawonekedwe owonjezera popanda mankhwala.
Mlingo wokhazikika wa CoQ10 ndi 30 mpaka 90 mg tsiku lirilonse, kutengedwa muzilingo zing'onozing'ono kawiri kapena katatu patsiku. Madokotala ena amalimbikitsa 200 mg tsiku lililonse. Pakadali pano, palibe ndondomeko yeniyeni ya FMS kapena ME / CFS.
CoQ10 imatha kusungunuka mafuta, kutanthauza kuti mumayamwa bwino mukamaitenga ndi mafuta kapena mafuta.
CoQ10 ikugwira ntchito pang'onopang'ono, kotero inu simungakhoze kuwona phindu lopitirizira kwa masabata asanu ndi atatu.
Musanayambe zowonjezereka , muyenera kufunsa dokotala wanu.
CoQ10 Mu Zakudya Zanu
Ndizosavuta kuwonjezera kuchuluka kwa CoQ10 mu zakudya zanu. Ipezeka mu:
- ng'ombe
- nkhuku
- mazira
- nsomba zonenepa monga sardines, mackerel, herring, ndi trout
- nyama nyama monga chiwindi, impso, ndi mtima
- soya ndi mafuta a canola
- nthikiti
- mtedza wa pistachio
- mbewu za sesame
- burokoli
- kolifulawa
- malalanje
- strawberries
CoQ10 Zotsatira zoyipa
Anthu ena amavutika ndi zotsatira za CoQ10, koma zotsatirazi zimakhala zochepa ndipo sizikusowa chithandizo.
Zotsatirapo zimaphatikizapo:
- kunyoza ndi / kapena kusanza
- kupweteketsa mtima
- kutsekula m'mimba
- kusowa kwa njala
- kuyabwa khungu
- kuthamanga
- kusowa tulo
- mutu
- chizungulire
- kuyabwa
- kukwiya
- kuwonjezereka kowala kwa maso
- kutopa
- zizindikiro zofanana ndi chimfine
CoQ10 ingachepetse shuga ndi magazi, choncho sizingakhale bwino ngati muli ndi shuga , hypoglycemia kapena kutsika kwa magazi . Nthawi zonse onetsetsani kuti mukalankhule ndi dokotala musanayambe zowonjezera zatsopano. Katswiri wanu wamalonda angakuuzeni ngati choonjezera chingakhale chosagwirizana ndi mankhwala ena aliwonse owonjezera kapena mankhwala.
Kodi CoQ10 Ndi Yoyenera?
Ndiwe nokha, ndi chitsogozo kuchokera ku gulu lanu la chisamaliro, mukhoza kusankha zomwe muyenera kuyesa. Onetsetsani kusunga gulu lanu lonse pazomwe mukuchita.
Chitsime:
> Castro-Marrero J, Cordero MD, Saez-Francas N, et al. Kodi kutayika kwa mitochondrial kungakhale kusiyana pakati pa matenda osokoneza maganizo ndi fibromyalgia? Antioxidants & redox chizindikiro. 2013 Nov 20; 19 (15): 1855-60. do: 10.1089 / ars.2013.5346.
> Cordero MD, Alcocer-Gomez E, Culic O, et al. NLRP3 inflammasome ndi activatedin fibromyalgia: zotsatira za coenzyme Q10. Antioxidants ndi chizindikiro cha redox. 2014 Mar 10; 20 (8): 1169-80. lembani: 10.1089 / ars.2013.5198.
> Cordro MD, Cotani D, del-Pozo-Martin Y, et al. Mlomo wa coalyme Q10 wothandizira amachititsa kuti zizindikiro ziwonongeke komanso zimapangitsa kuti matendawa asinthe m'magazi a mononuclear m'magulu a fibromyalgia. Zakudya zabwino. 2012 Nov-Dec; 28 (11-12): 1200-3. do: 10.1016 / j.nut.2012.03.018.
> Morris G, Anderson G, Berk M, Maes M. Coenzyme Q10 kuthetsa mavuto a zachipatala ndi a neuropsychiatric: zotsatira zowonjezereka komanso zochiritsira. Matenda a m'magazi. 2013 Dec; 48 (3): 883-903. lembani: 10.1007 / s12035-013-8477-8.
> Morris G, Maes M. Mitochondrial dysfunctions mu myalgic encephalomyelitis / matenda otopa matenda ofotokozera anawatsitsimutsa njira zowonongeka, zowonjezera ndi zowonjezereka. Matenda a ubongo. 2014 Mar; 29 (1): 19-36. lembani: 10.1007 / s11011-013-9435-x.