Idyani Izi-Osati Izi-Ngati Muli ndi COPD

Ngakhale Zakudya Zopanda Thanzi Zina Zingakhale Zizindikiro

Ngati muli ndi matenda oopsa a pulmonary or COPD, mwinamwake mwawona kuti zizindikiro zanu zimaipira mutadya zakudya zina-ngakhale zakudya zomwe nthawi zambiri zimakhala ngati zakudya zabwino. Mwina simukuganiza kuti: Pali umboni wakuti zakudya zina zimakhudza ntchentche yomwe imapangidwa ndi mapapo, ndi zina zomwe zimayambitsa kupuma, zomwe zingapangitse kuti kukhale kovuta kupuma.

Samalirani kwambiri momwe thupi lanu limamvera ndi zakudya zomwe mumadya. Ngati mungathe kuzindikira chizindikiro, mungathe kusankha ena omwe amachititsa kuti COPD yanu ikhale yoipa kwambiri. Mwanjira imeneyi mukhoza kuchepetsa kapena kuleka kudya zonsezo. Nazi zina zomwe zimawoneka kuti muziyang'anitsitsa.

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Khalani Olimba Mtima Pa Zakudya Zamakaka

Mwinamwake mwamva kuti kudya mkaka wochuluka kumawonjezera kupanga mankhwala. Izi siziri zoona: Chakudya monga mkaka, tchizi, ndi yogurt sizimayambitsa thupi kuti likhale ndi ntchentche yambiri, malinga ndi COPD Foundation, koma imatha kuyambitsa ntchentche kuti ikhale yowonjezereka. Ndi bwino kutenga njira zowononga ntchentche m'malo mophonya calcium, vitamini D, ndi zakudya zina zomwe mkaka umapereka. Kumwa madzi ambiri ndi kugwiritsa ntchito chipangizo choyendetsa ndege ndi njira zosavuta kuzichitira. Akatswiri ena amati soda yamakiti imatha kuchepetsa ntchentche, koma kumbukirani kuti zakumwa za carbonat zimapangitsa kuti mpweya ugwedezeke komanso kuphulika kotero kuti izi sizingagwiritsidwe ntchito.

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Ikani Mababu Pogwedeza

Kwa anthu omwe ali ndi COPD , kupewera chifukwa cha mpweya kungapangitse kuwonjezeka kwapopopi pazomwe zimakhala zovuta kwambiri kuposa dyspnea -kumverera kwa kupuma pang'ono. Zakudya zowonjezera komanso zokometsera zowonjezereka zimatulutsa mpweya komanso zimayambira. Zili choncho chifukwa chazinthu zina: Ambiri ali ndi mafuta okhuta komanso olemera.

Komabe, pali zakudya zambiri zopatsa thanzi zomwe zimadziwika kuti zimayambitsa gasi komanso bloating. Makamaka, masamba a cruciferous monga broccoli, kabichi, kale, ziphuphu za Brussels, kolifulawa, ndi bok choy. Zakudya zimenezi ndizochokera mavitamini monga C ndi A, koma mukhoza kupeza zakudya zina kuchokera ku zakudya zina, kuphatikizapo zipatso za citrus, kaloti, sikwashi ndi mbatata.

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Nix Nitrates

Pali kafukufuku wosonyeza kuti kudya zakudya zomwe zili ndi nitrates zambiri-zinthu zomwe zimagwiritsidwa ntchito kusunga nyama yowonongeka-zingapangitse matenda aakulu omwe amachititsa kuti matenda a pulmonary akulepheretsedwe kuti athe kuwonjezera kuchuluka kwa COPD . Izi ndizimene zizindikiro zikhoza kukhala zovuta kwambiri kuti zikhale ndi chipatala. Zimaganiziranso kuti kudya nitrate kungayambitse matendawa.

Komanso, nitrates angapangitse chiopsezo cha khansa; Anthu omwe ali ndi COPD ali kale pavuto la khansa ya m'mapapo . Ochita kafukufuku akunena kuti zingatenge chakudya cha nitrate chochepa kwambiri kuti chikhudze kulemera kwa COPD. Mafuta oposa limodzi patsiku amatha kuwononga, motero pambali pa ham, kuchepetsa kapena kuthetseratu zakudya zopangidwa ndi nitrates, monga agalu otentha, nyama yankhumba, ndi mazira ozizira komanso zakudya zina zomwe zimadya nyama.

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Pewani Zoletsedwa

Kuwopsa kwa zakudya kumakhudzana ndi kuwonjezereka kwa zizindikiro za kupuma monga chifuwa, kupuma pang'ono, kupuma , ndi bronchospasm. Ngati mwapezeka kuti muli ndi chifuwa cha zakudya, ndiye kuti mukudziwa zomwe mungathe-ndipo simungadye. Koma ngati zizindikiro za COPD zanu zikuipiraipira mutatha kudya ndipo simungathe kunena kuti izi ndi zina, ndiye kuti muli ndi zakudya zowonjezera. Zowonjezera chakudya chofala kwambiri ndi:

• Mazira
• Mtedza
• Tirigu ndi tirigu omwe ali ndi gluten (kwa anthu omwe ali ndi matenda a celiac kapena kutengeka kwa gluten )
• Mkaka
• Nkhuta
• Mtedza wa mtedza monga nkhono, walnuts, ndi pecans
• Ma soya
• Nsomba zam'madzi ndi zina zina: nsabwe, shrimp, lobster, misomali, ndi oyster

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Bets Best Best Zakudya Pamene muli ndi COPD

Kudya zakudya zina kungachititse kuti zizindikiro za COPD zikhale zovuta kwambiri, koma panthawi imodzimodziyo, pali zakudya zomwe zimagwiridwa ndi chiopsezo chochepa chokhala ndi COPD poyamba.

Mwachitsanzo, malinga ndi kafukufuku wa 2007 wofalitsidwa mu nyuzipepala ya The American Journal of Clinical Nutrition, chakudya chambiri chambiri, polyunsaturated mafuta acids, mtedza, ndi omega-3 fatty acids, komanso kudya zakudya zofiira kwambiri mbewu, ndi shuga-zakumwa zotsekemera zimagwirizana ndi kuchepa kwa COPD. Kafukufuku wina anapeza kuti kudyetsa nsomba zambiri kumakhala ndi chiopsezo chochepa cha matendawa. Popeza kuti izi ndizozoloŵera kudya, mwachidziwikire kuti kuwatsatira kungakulepheretseni kufooka ngati momwe COPD iyenera kuwapangitsira chidwi kwambiri.

Zotsatira:

> Berthon, B. ndi L. Wood. "Chakudya chopatsa thanzi ndi Kuphimbidwa kwazowonjezera zaumoyo." Mavitamini . 2015. 7 (3): 1618-43.

> Msitiri, S. "Zizindikiro za Kupuma kwa Chakudya Chakudya." Kupititsa patsogolo . Feb 23, 2016.

> Varraso, R., Chiuve, S., Fung, T., Barr, R., Hu, F., Willett, W., ndi C. Camargo. "Njira Zowonjezera Zaumoyo Zakudya Zakudya Zowonongeka 2010 ndi Kuopsa kwa Matenda Ochepetsa Matenda Opatsirana Pakati pa US Women and Men: Kufufuza Kwambiri." British Medical Journal . 2015. 350: h286.

> Varraso, R., Barr, R., Willett, W., Speizer, F., ndi C. Camargo. "Kupha Nsomba ndi Kuopsa kwa Matenda Opatsirana Opaleshoni Odwala Matenda Awiri Omwe Amagwiritsa Ntchito Ambiri Akulu ku United States." American Journal of Clinical Nutrition . 2015. 101 (2): 354-61.