Chifuwa cha zakudya ndi chachilendo, ndipo pafupifupi ana 8 peresenti ya ana onse ndi 2% mwa anthu onse achikulire omwe ali ndi vuto la chakudya chimodzi. Chakudya chofala kwambiri chomwe chimayambitsa chifuwa cha zakudya , makamaka kwa ana, chimaphatikizapo dzira, mkaka, tirigu, kapu ndi soya.
Kodi Soy Ndi Chiyani?
Ma soya ndi mamembala a banja la legume, lomwe limaphatikizapo zakudya zina monga nyemba, nyemba ndi nandolo.
Ma soya amagwiritsidwa ntchito popanga zakudya zamakono, chifukwa amapereka mapuloteni otsika kwambiri, omwe alipo kwambiri. Choncho mapuloteni a nkhuku amakhala akumana nawo tsiku ndi tsiku, ndipo ana amawululidwa ali aang'ono. Mapuloteni a nkhuku amapezeka m'malo mwa mapuloteni a mkaka m'mapangidwe a ana, ndipo nthawi zambiri amawoneka ngati "wothandizira" kwa makanda a m'mimba.
Mkaka wa mazira umapezeka kwambiri ndipo nthawi zambiri umakhala ndi anthu akuluakulu, makamaka omwe ali ndi ziwombankhanga za mkaka, kusagwirizana kwa lactose kapena mtundu wina wa kusagwirizana kwa mkaka. Soy imagwiritsidwanso ntchito mu zakudya zaku Asia, kuphatikizapo soya msuzi, mso supu ndi tofu. Pazifukwa izi, kupeŵa mapuloteni a soya ndikovuta kwambiri, kwa ana ndi akulu.
Kodi Matenda a Soy N'chiyani?
Kuwopsa kwa mankhwala ndi kofala, kumakhudza pafupifupi ana 4 pa 1,000. Kuwopsa kwa mankhwala kungayambitse mitundu yambiri yosiyana siyana ya zizindikiro zowonongeka, kuchokera ku dermatitis ya atopic , kupita ku urticaria ndi angioedema , mpaka ku anaphylaxis .
Kuwopsya kumawopsa kwambiri, kumayambitsa moyo, koma osati monga momwe zakudya zina zowonjezera zakudya monga nkhanu ndi nkhono zimayambitsa matenda. Mankhwalawa amapezeka kuti ali ndi vuto loyesa khungu , ngakhale kuyesedwa kwa magazi kwa ma antibodies opatsirana motsutsana ndi mapuloteni a soya.
Mapuloteni a Soy angayambitse kusagwirizana kwa mapuloteni a ana ang'onoang'ono, omwe amawatcha kuti mapuloteni okhudzana ndi matenda a enterocolitis (FPIES) , omwe amachititsa kunyoza, kusanza, kutsegula m'mimba, kutaya thupi, kuchepa thupi komanso mantha. Mtundu wobiriwira wa mazira owopsa chifukwa cha soy njira ndi mapuloteni omwe amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Ana omwe ali ndi azimayiwa ali ndi vuto loyezetsa magazi kuti asatengere, chifukwa palibe wodwala wodwalayo amene akudwala matendawa. Chochititsa chidwi n'chakuti pafupifupi 50% ya ana omwe ali ndi ma soya omwe amachititsa soya adzachitanso chimodzimodzi ndi mkaka wa ng'ombe.
Kodi Nthendayi Imakhala Yotani?
Kuwoneka kuti vutoli ndilo vuto lalikulu kwa ana aang'ono, monga pali zambiri zomwe zimachitika za ana akudutsa mphamvu zawo za soya nthawi yomwe idakwanitsa zaka zitatu. Kafukufuku wolembedwa ndi Johns Hopkins University mu 2010 anapeza kuti ana makumi asanu ndi awiri mwa ana makumi asanu ndi atatu (70%) onse anali ndi mphamvu zowonjezera zokhudzana ndi soya ndi zaka khumi. Phunziroli linaperekanso kuti munthu wodwala mankhwala omwe amatsutsana ndi soya angathandize kuti adziwe ngati mwanayo watsala pang'ono kudwala. Komabe, kudziŵa ngati mwana watsala pang'ono kumwa mankhwala a soya ayenera kumaphatikizapo vuto la chakudya chamlomo kuti soya ichitidwe moyang'aniridwa ndi zachipatala.
Kodi Matenda a Soy Amatanthauza Kuti Mwana Adzawongolera Zakudya Zina?
Soy amagawana mapuloteni ofanana ndi nyemba zina (monga nthikiti, nandolo, nyemba ndi mphodza), ngakhale kuti anthu ambiri omwe ali ndi vuto la soya akhoza kudya nyemba zina popanda mavuto.
Komabe, anthu ambiri amauzidwa kuti asatenge nyemba zonse chifukwa mayesero owonetsetsa nthawi zambiri amawonetsa zotsatira zabwino zowonjezereka. Izi ndi zotsatira za kutsegula m'mimba , kutanthauza kuti mapuloteni ofanana omwe amapezeka mu nyemba zimagwiritsira ntchito mankhwala omwe amatsutsana ndi mapuloteni a soya. Komabe, kafukufuku wambiri amasonyeza kuti zowoneka bwino pakati pa mitundu yosiyanasiyana ya nyemba, kutanthauza kuti zowonongeka zimapezeka makamaka kwa anthu omwe ali ndi soya-omwe amalephera kudya zakudya zina zimakhala zochepa-mwina pafupifupi 5%.
Mukauzidwa kuti muli ndi mayesero olimbitsa thupi kwa mitundu yambiri ya nyemba, muyenera kufunsa dokotala musanadye zakudya izi.
Ngakhale kuti mitengo yamtunduwu imakhala yochepa kwambiri, dokotala wanu akhoza kuyambitsa vuto la chakudya chamlomo kwa legume kuti mukufuna kudya kuti mukhale osakondera.
Phunzirani za momwe mungatsatirire zakudya za soya .
Zotsatira:
Cordle CT. Mankhwala a mapuloteni: Zochitika ndi kupsinjika kwaukwati. J Nutriti. 2004; 134: 1213S-1291S.
Msherer SH, Sampson HA, Burks AW. Peanut ndi Soy Mankhwala: Kachilombo ndi Mankhwala Opatsa Thanzi. Zovuta. 2000; 55: 515-521.