Panthawi yozizira, mungafunire chithandizo chabwino. Anthu omwe ali ndi matenda a chithokomiro ndi mavuto ena omwe amakhalapo pamtunduwu amakhala ndi mavuto ochulukirapo kusiyana ndi momwe amachitira.
Pali, ngakhale zilipo, mankhwala othandiza kwambiri pazomwe mukufunikira pamoyo wanu. Izi zingagwiritsidwe ntchito pokhapokha-ndipo nthawi zambiri mmalo mwa-mankhwala ovuta komanso odula, omwe angakhale ndi zotsatira zoyipa.
M'munsimu muli zitsanzo za njira zoyenera zothandizira kuthetsa chifuwa chochokera ku zaka zoposa 25 zachipatala chathu chophatikizana kuchiza nkhani zokhudzana ndi chithokomiro ndi matenda ambiri. Chonde onani mndandanda wa malingaliro a menyu ya zosankha, osati mankhwala.
1. Yambitsani Vitamini Zanu
Onetsetsani kuti mukutsitsa multivitamin ya hypoallergenic ndi mchere wambiri. Muyeneranso kuonetsetsa kuti mukupeza mankhwala abwino tsiku ndi tsiku: 500mg wa B vitamini pantothenic acid; 2000mg wa vitamini C; 1200mg wa bioflavonoid quercetin ; ndi makapule anayi a mullein .
Zina zowonjezereka zowonjezereka zimaphatikizapo zitsamba za Perilla Mbeu zochokera ku Metagenics. Mipiritsi iwiri tsiku ndi tsiku imachepetsa chiopsezo chanu, pamene awiri tsiku ndi tsiku a Butterbur kuchokera ku Moyo Wowonjezereka amachititsa kuti thupi lanu likhale labwino kwambiri.
2. Pangani Mpweya Wanu Wamkati
Kupuma kwa usiku ndi chinthu chodabwitsa pamasana a zizindikiro za matenda.
Mawindo anu atseke kuyambira pakati pausiku mpaka usana kuti asungidwe ndi mungu. Mpweya wabwino umathandizanso kwambiri. Kodi kawirikawiri kutsuka kuchapa kumathamanga ndi kutulutsa malo anu ogona. Khalani opanda chifundo ndi chipinda chogona, kuti muthe kuchotsa fumbi, monga kuponya mathala, mapiritsi owonjezera, mabuku, mapepala, ndi zopanda pake.
Zofunika: Nthawi zonse ugone pafupi ndi fyuluta ya HEPA.
3. Idyani Njira Yanu Yopambana
Kuonetsetsa zofuna zanu za chakudya kumathandiza kuti chifuwacho chikhale bwino. Mwinamwake mungakhale wochuluka kwambiri pazomwe simukugwirizana nazo kale. Komanso, mwinamwake muli ndi kukhudzidwa kobisika ku chakudya chomwe mumalakalaka kwambiri, khalani mkate (gluten) , chokoleti, chipsu cha chimanga, kapena mkaka. Kudya chakudya "chodziwika" mobwerezabwereza (mwinamwake kokha tsiku lililonse kapena tsiku lachitatu) -kapanda kulichotsa-chidzakuthandizani kupuma kwanu. Powonjezera phindu, yesetsani kudya zakudya zonse zakuthupi, ndikuchotsa zokoma zokoma. Mankhwala ofanana ndi ofanana ndi mitsempha yamatsenga yowononga odwala matendawa.
4. Tsatirani Maganizo Oyenera
Kodi izi zingathandize bwanji? Zosavuta: Chitetezo chanu cha mthupi chimagonjetsedwa kwambiri ndi microenvironment, ndipo izi zikugwirizana ndi kukhala "otetezeka" mopitirira muyeso. Kugwirizana kumeneku tsopano kwatsimikiziridwa ndi ochita kafukufuku. Yambani kuchita chilichonse chimene chingakuthandizeni kukhala opanda mantha, nkhawa, nkhawa , kapena nkhawa. Izi zikhoza kukhala ntchito, koma ziyenera kukhala zogwirizana ndi chitetezo cha mthupi chomwe chiri ndi zocheperapo zocheperapo tsitsi.
5. Muzilemekeza Kusamvana Kwako
Ichi chikhoza kukhala yankho lanu lofunikira kwambiri.
Sungani bwino chithokomiro chanu cha chithokomiro-kugonana-kugonana, ndipo simungasowe china chirichonse. Mahomoni olimbitsa thupi amachititsa kuti chitetezo cha m'thupi chiteteze bwino. Ngati msinkhu suli woyenera, inu ndi dokotala wanu mukhoza kusintha.
Apa ndikukufunsani kuchepa, kuchepa pang'ono, ndi mpumulo wamuyaya.