Phunzirani Zambiri Zokhudza Matenda Achilengedwe ndi Matenda a Matenda a Chithokomiro
Anthu ambiri akukhala ndi chidwi ndi njira zachilengedwe komanso mankhwala othandizira kuti azitha kulandira chithandizo komanso kusamalira matenda awo, matenda a chithokomiro. Poyankha ndi Shasta Tierra wa Njira ya Wellness, timakambirana njira zothandizira komanso zothandizira matenda a chithokomiro komanso zizindikiro zake.
Shasta adayankhula ndikuchita Chinese Medicine ku Center for Integrative Medicine ku O'Connor Hospital, komanso amaphunzitsidwa ku American School of Herbalism.
Chithokomiro M'madokotala Ambiri
Chithokomiro monga momwe tikudziwira mu mankhwala am'madera akumidzi ndizoyendetsa gland yomwe ili ndi ntchito zosiyanasiyana m'thupi. Ndi gawo la njira ya endocrine, yomwe ya Ayurveda ndi ya Chikhalidwe cha Chitchaina (TCM) ili ngati chida cha chakra kapena muzu kapena " essence " qi. Choncho, kuchokera kuchizolowezi cha mankhwala, ngati chithokomiro sichitha bwino, zingakhudze ziwalo zosiyanasiyana m'njira zosiyanasiyana.
Essence ndi zomwe TCM imatchula makolo akale, zomwe ndizo zomwe makolo athu anatipatsa. Pamene tabadwa, tili ndi mwayi wosunga chakudya chathu mwa kudya " chakudya qi " (chabwino, chosagwiritsidwa ntchito, zakudya, nyengo) komanso kupuma bwino " air qi " (kudzera muzochita zolimbitsa thupi, mafuta osakaniza mankhwala, ndi zodzoladzola, mpweya woyera, etc.).
"Chofunika" chathu chophatikizidwa ndi "chakudya qi" ndi "air qi" chimagwirizanitsa palimodzi kutipatsa " chitetezo cha qi " kapena chitetezo cha thupi.
Ngati pali vuto lililonse mwazinthu zimenezi, mwina vuto la "majini" (vuto la majini), zakudya zoperewera, ndi / kapena mpweya wokwanira, ndiye kuti tidzatha kuwonongeka kwa chitetezo cha mthupi komanso mavuto omwe amatha, monga matenda a chithokomiro.
Njira Zitsamba Zotsitsirako Kutentha kwa Hormoni
Anthu ambiri akuyang'ana njira zina zachilengedwe zowonjezera mahomoni zomwe zingawathandize kuti asatengere mavitamini a chithokomiro kapenanso kuchepetsa mlingo wawo pa nthawi. Malinga ndi Tierra, palibe mankhwala omwe ali ndi mahomoni otere, komabe pali zamasamba, moyo, ndi zakudya zomwe zingapangidwe kuti zithandize thupi lonse, zomwe zingathandize chithokomiro.
Tierra akuyamba kufotokoza kwake ndi chiphunzitso cha Chitchaina cha:
Preancestral Qi (kapena, Essence / Genetics) + Qi + Air Qi = Kuteteza Qi (kapena, Kuteteza Mthupi)
Ndi lingaliro ili mmaganizo, zomwe madokotala amachilengedwe akufuna kuchita zimalimbikitsa chakudya chabwino komanso mpweya wabwino kuti asungire odwala ndi kukhalabe ndi chitetezo chokwanira. Kufikira zitsamba monga zakudya zapadera, zimagwera pansi pa chakudya cha equation ndipo zimagwiritsidwa ntchito kuthandizira thupi, ndipo motero, chithokomiro chimakhala chabwino kwambiri.
Kugwiritsa Ntchito Zakudya ndi Zitsamba Polimbikitsa Chithokomiro
Mahomoni a chithokomiro amatembenuzidwa m'chiwindi ndi impso, kotero kuthandiza ziwalo ziwirizi zidzathandiza kutembenuka ndikupereka chithokomiro kupuma. Kudya zakudya zosavuta kudya ndi zitsamba zomwe zingathandize kuchepetsa chimbudzi zingachepetse kugwira ntchito kwa chiwindi ndi kuwalola kusintha mahomoni a chithokomiro.
Malingana ndi malamulo a thupi lanu, pali zitsamba zambiri zomwe zimadziwika kuti zimathandiza kuchepetsa, kuphatikizapo ginger, peppermint, ndi bitters zam'mimba, zomwe zimapezeka mu malonda omwe alipo monga Digestive Comfort ndi Digestive Grape Bitters ndi Company Planetary Herbals.
Zitsamba zina zomwe zingathandize kuthandizira chithokomiro ndizo:
- Guggul, yomwe imadziwika kuti iwonjeze mphamvu ya metabolism pamene imasiya cholesterol choipa
- Triphala, yomwe ili ndi mavitamini ambiri, vitamini C, ndipo imathandiza kuchepetsa ndi kuwononga
- Kelp , yomwe imakhala ndi ayodini ndipo imadziwika kuti imathandiza chithokomiro
Malinga ndi Tierra, popeza zitsamba zingagwiritsidwe ntchito kuthandizira kuthetsa zizindikiro, palinso mwayi wambiri wamchere wa anthu omwe ali ndi matenda a chithokomiro.
Koma chofunika kwambiri ndi kuyamba ndi zinthu zomwe:
- Thandizani chiwindi
- Sungani chimbudzi ndi kuthetsa
- Thandizani kuchepa
Nanga Bwanji Zowonjezera Zakudya Zam'madzi Zambiri za Iodine?
Pakalipano pali kutsutsana pankhani yowonjezera mavitamini ndi matenda a chithokomiro. Akatswiri ena amakhulupirira kuti kuchuluka kwa hypothyroidism ku North America kumadwala chifukwa cha kusowa kwa ayodini mu zakudya ndikumverera kuti ayodini yowonjezera ndiyofunika kwa odwala chithokomiro. Komabe panthawi imodzimodziyo, odwala ambiri omwe amasankha kudzipangira okha ndi zizindikiro za chithokomiro ndi ayodini, kelp, kapena mavitamini ena owonjezera a ayodini amalembedwa kuti ali ndi "kuwonongeka" masiku angapo atangoyamba. Magulu awo amphamvu, amamva kwambiri hypothyroid, ndipo sangathe kugwira ntchito bwino. Mosiyana ndi zimenezi, akatswiri ena amakhulupirira kuti kusowa kwa ayodini sikumene kumayambitsa autoimmune hypothyroidism komanso kuti ayodini imapangitsa kuti chithokomiro chikhale chochepa.
Malinga ndi Tierra, mankhwala a ku China amakhulupirira kuti zitsamba zosagwira ntchito pamodzi zimagwira ntchito bwino, kutanthauza kuti therere lolemera la ayodini silingagwiritsidwe ntchito lokha. Kelp (yomwe ndi chilengedwe cha ayodini) imagwiritsidwa ntchito mophatikiza ndi zitsamba zina ndipo nthawi zambiri zimakhala zochepa kwambiri za mankhwalawa (5%) monga zovuta kuzimba ndi kuzidya. Tierra akuti, "Si zomwe timaika m'matupi athu, ndi zomwe thupi lathu lingathe kuchita."
Soy: Kodi Ndizoyenera Odwala a Chithokomiro?
Chimodzi mwa mikangano yaikulu ya odwala chithokomiro ndi nkhani ya soya isoflavones . Kafukufuku wina wanena kuti kuyamwa kwa soy - makamaka mwa mawonekedwe a isoflavone-supplement supplements ndi mapuloteni powders - kungalepheretse chithokomiro peroxidase , chithokomiro cha chithokomiro chomwe chimapangitsa mahomoni ofunikira T4 ndi T3, omwe angapangitse odwala , hypothyroidism, ndi autoimmune mavuto a chithokomiro. Odwala ambiri adanena kuti akudwala matenda a chithokomiro omwe amayamba chifukwa cha kumwa mowa kwambiri.
Tierra akuti ngati tikufuna kudya soy, nthawi zonse ziyenera kukhala zochepa. Amalimbikitsanso kuti soya yophikidwa komanso kuti mumadya zitsamba zofanana ndi ginger kuti zithandize kuchimba. Mogwirizana ndi zomwe ambiri adakumana nazo ndi soya, Tierra analongosola nkhani ya mchimwene wachinyamata yemwe adalowa mu ofesi yake ndi matenda aakulu a carpal tunnel . Ananena kuti zizindikiro zonse zinayambira pamene anayamba kumwa mowa wambiri wa mapuloteni a soya. Atayang'anitsitsa, anali ndi zizindikiro zonse za hypothyroid, kotero Tierra adalamula kuti magazi awonetsetse kuti chiwerengero chake cha TSH chinali 40 pamodzi ndi Total T3. Poyankha zomwe adazipeza, nthawi yomweyo anamuchotsa mapuloteni a soya, amamupatsa zakudya zowonjezera, zophika, ndipo amamupatsa mankhwala oyenera a chithokomiro. Ananena kuti kusintha kwakukulu kwa zizindikiro zake zambiri.
Zotsatira Zachilengedwe za Zizindikiro za Matenda a Chithokomiro
Kuwonjezera pa kuphunzira momwe angagwiritsire ntchito matenda a chithokomiro, anthu ambiri akuyang'ana njira zomwe mwachilengedwe zimayendetsera zizindikiro zawo. Mwachitsanzo, zizindikiro zitatu zomwe zimachititsa kuti anthu ambiri omwe ali ndi hypothyroid ali otopa, phindu la kulemetsa / kuvutika kutaya thupi, ndi kuvutika maganizo. Malinga ndi Tierra, zizindikiro zomwe anthu amachiritsidwa nazo zimatha kupatsidwa chithandizo choyenera. Mwachitsanzo, adawona Qigong, Tai Chi, ndikuchita zodabwitsa kwa odwala omwe ali ndi kutopa ndi nthawi komanso kudzipatulira. Ena amachitira bwino mankhwala opatsirana nthawi zonse kapena mankhwala osokoneza bongo. Ngakhale ena amapambana ndi zosankha zamitengo.
Tierra akuti ndikofunika kuzindikira kuti mankhwala achilengedwe amatenga nthawi. "Pali mawu achikulire achi China omwe amatenga miyezi 9 kuti apange mwana," akutero. "Miyezi itatu yoyambirira simungathe kuwona kusintha konse, koma miyezi 6 kapena 9 ikubwera, zonse zimayamba kuwonjezeka. Izi ndizofanana ndi matenda onse osatha." Akulingalira kugwira ntchito ndi dokotala kuti mutenge njira yeniyeni yothetsera zizindikiro zanu za matenda a chithokomiro.
Pamene Mankhwala Osiyanasiyana Sali Okwanira
Ngakhale kuti ndi wathanzi, Tierra sakhulupirira kuti njira zachilengedwe zingathetseretu chithokomiro paokha. Ndipotu, amapita mpaka kunena kuti, "Ndikuganiza kuti ndizodziwikiratu kuti akatswiri oyenerera amaganiza kuti tingathe kukonza chilichonse, kuphatikizapo chithokomiro tikangopanga zinthu zonse zabwino kuti tidziwe za thanzi lathu. Matenda a chithokomiro ali ngati mtundu wa shuga wa mtundu wa mtundu [mwa anthu omwe amabadwa nawo] ndipo ayenera kuchiritsidwa [ndi mankhwala oyenera monga] insulini. "
Muzochitika za Tierra, matenda a chithokomiro oopsa kwambiri monga hyperthyroidism ndi hypothyroidism amaphatikizapo njira zothandizira kuti azitha kulamulira ndipo angafunike njira zamadzulo zochiritsira komanso njira zowonjezereka zogwiritsira ntchito mankhwalawa. Amatsindika kuti nthawi zonse muziyesetsa kugwira ntchito ndi moyo wanu komanso thanzi lanu, kuphatikizapo chikhalidwe chanu, moyo wanu, zakudya, mankhwala, zitsamba, ndi masewero olimbitsa thupi kuti mupeze zotsatira zabwino.
Amapitiriza kunena kuti ngakhale kuti pali mantha akuwonjezereka opanga mankhwala opangidwa ndi chithokomiro komanso mankhwala osakanikirana, ngati anthu omwe ali ndi matenda a chithokomiro amagwira ntchito ndi madokotala omwe amadziwa bwino zitsamba ndi mankhwala osokoneza bongo pofuna kupeza mlingo woyenera pamene akuphatikizapo zachirengedwe, zowonjezera zosankha, akhoza kuyembekezera zotsatira zabwino komanso kuchepetsa mlingo wa mankhwala oyenera. Kupeza zomwe zimakugwiritsani ntchito ndifungulo.
Mmene Mungapezere Munthu Wachilengedwe
Malinga ndi Tierra, malo abwino omwe mungayambe kufufuza ndi a Top Doctors Database. Palinso American Herbalist Guild, yomwe ambiri amalemekeza azitsamba m'mayiko onse. Monga dokotala wamba, Tierra akuganiza kuti ndikofunika kupeza zomwe wodwala akumana nazo ndi mafilosofi. Ndikofunika kuti akhale ndi dongosolo lonse lomwe limagwira zizindikiro zosiyana siyana za wodwalayo potsutsa njira imodzi kwa onse.
Mafunso omwe mungapemphe pa kufufuza kwanu ndi awa: Kodi ndi mankhwala omwe ali kumadzulo, mankhwala osakwanira, kapena amatha kuona mphamvu ndi zofooka zonse ziwiri? Kodi ali ndi zofalitsa zatsopano? Kodi zikuwoneka ngati akusamaladi, kapena kodi akuganiza kuti ndinu achinyengo komanso osasamala? Kodi mumamva ngati muli ogwirizana nawo, kapena kodi zonsezi ndi imodzi? Tikuyembekeza, ndi kufufuza ndi mwayi, mudzapeza gulu la madokotala omwe ali okonzeka kugwira ntchito limodzi kuti akuthandizeni ndi thanzi lanu.