Akatswiri ambiri-makamaka, omwe amachititsa ena, odwala kapena azitsamba-amakuuzani kuti ngati muli ndi vuto la chithokomiro - kaya ndi vuto liti-muyenera kuthandizidwa ndi ayodini wothandizira. Angakulimbikitseni kuti muzitenga mawonekedwe a ayodini owongoka (mwachitsanzo, yankho la Lugol), monga chakudya ngati madzi, monga chowonjezera chakudya monga kelp, kapena ngati zitsamba, monga mankhwala a chikhodzodzo, omwe ali ndi ayodini apamwamba.
Kodi Tizilombo Tiyenera Kutenga Iodini?
Iodini ndi chinthu chofunika kwambiri chomwe chimathandiza kuti chithokomiro chikhale ndi mahomoni a chithokomiro , ndipo mumayesetsa kukhala ndi ayodini wokwanira kuti mukhale ndi chithokomiro choyenera.
Kutaya kwakukulu kwa ayodini kungayambitse hypothyroidism, goiter (kutentha kwa chithokomiro), komanso ngakhale mavuto otukuka monga cretinism. Kuperewera kochepa kumagwirizana ndi hypothyroidism, goiter, ndi hyperthyroidism. Pamapeto pake, kumwa kwambiri kwa ayodini kumagwirizanitsidwa ndi hypothyroidism ndi goiter.
Pali malo ambiri kuzungulira dziko lapansi kumene ayodini amafunika kuwonjezeredwa ku zakudya-kawirikawiri kudzera mchere wa iodizedwe. Ku US, dera loyandikana ndi Nyanja Yaikulu linkadziwika kuti lamba la goiter chifukwa nthaka ndi yoperewera kwa ayodini, ndipo izi zinayambitsa goiter pakati pa okhalamo.
Popeza kuti ayodini inawonjezeredwa mchere kumayambiriro kwa zaka za m'ma 1900, vuto la kusowa kwa ayodini ku America linali pafupi kuchotsedwa.
Sizinali chomwecho m'mayiko ena omwe sanakhale nawo mapulogalamu owonetsetsa a iodi. Mu 1999, akatswiri adalengeza kuti kusowa kwa ayodini kumakhala koopsa kwambiri padziko lonse lapansi. Mavitamini osakwanira kwenikweni amaonedwa kuti ndi omwe amachititsa kuti ubongo uwonongeke padziko lapansi, ndipo anthu 1.6 biliyoni ali pangozi.
Ana omwe ali ndi vuto lochepa la ayodini amatha kuwonjezereka, kusokonezeka maganizo, kutaya IQ, mavuto akuyenda, kulankhula kapena kumva. Padziko lonse, kusowa kwa ayodini kumakhudza ana pafupifupi 50 miliyoni. Bungwe la World Health Organization linati anthu pafupifupi 1 biliyoni padziko lonse lapansi ali pachiopsezo cha matenda chifukwa cha kusowa kwa ayodini.
Kulephera kwa ayodini pakali pano kukuwonjezeka ku US The National Health and Nutrition Examination Survey kuyambira 1971-74 adapeza kuti 2,6% a nzika za US anali osowa ayodini, ndipo kufufuza 1988-1994 anapeza kuti chiwerengero tsopano 11,7%. Kwa zaka makumi awiri zapitazo, chiwerengero cha anthu a ku America omwe ali ndi mavitamini ochepa omwe ali ndi ayodini ochepa amakhala oposa kasanu ndi kamodzi. (JCEM, 10/98) Chodetsa nkhaŵa ndikuti chiwerengero cha amayi omwe ali ndi atsikana omwe ali ndi vutoli amawonjezeka kuchokera 1% mpaka 7% pazaka 20.
Zimakayikira kuti chimene chimayambitsa ayodini otsika amachepetsa mchere mu zakudya, kuphatikizapo kuchepetsa kugwiritsa ntchito ayodini monga chakudya. Komabe, izi zingachititse khama kuti liwonjezere mayendedwe a ayodini kwa anthu omwe ali pangozi yoperewera-ngakhale ku US
Kodi Muyenera Kutenga Iodini?
Kutenga ayodini kapena zakudya ndi mavitamini omwe ali ndi ayodini kuti athandize chithokomiro chanu zingakhale zovuta chifukwa vuto lalikulu la matenda a chithokomiro chifukwa chodziwika kwambiri ndi matenda a chithokomiro ku US-si chifukwa cha kusowa kwa ayodini.
Dokotala wanu kapena odyetsa akhoza kuyesa ma yodini anu muyeso ya urinalysis. Koma, ngati odwala ambiri, mumasankha nokha kuti muyese kelp, ayodini, kapena thandizo la chithokomiro (pafupifupi zonse zili ndi ayodini yapamwamba), dziwani zoopsa.
Madokotala ambiri amanena kuti asadandaule ndi mchere wina wa iodizedwe kapena ayodini omwe amawoneka ngati chakudya chamtundu wina. Koma ngakhale Dr. Stephen Langer, MD, yemwe ndi wolemba mabuku wothetsera vutoli , analemba kuti : The Riddle of Illness , buku lotsatira kwa Broda Barnes ' Hypothyroidism: Matenda Osayembekezereka , akulangiza kupewa kumwa mankhwala a iodin kapena kelp kwa anthu omwe ali ndi matenda a chithokomiro.
Katswiri wa mahomoni wotchedwa David Brownstein, MD, akuchenjezanso za ayodini. "Iodine supplementation mwa anthu omwe ali ndi vuto la chithokomiro lokhalokha lingakhale lofanana ndi kutsanulira mpweya pamoto. Komabe, ndi zinthu zomwe zimagwiritsa ntchito hypothyroid zomwe sizimangokhala mwachilengedwe, zakudya zowonjezera mavitamini zingathandize kwenikweni chithokomiro kugwira bwino ntchito."
Ndimodzimodzi, ndine mmodzi mwa anthu omwe ali ndi matenda a chithokomiro omwe amangochita bwino ndi mankhwala owonjezera a ayodini . Nthawi zomwe ndayesera ayodini supplementation mwa mtundu uliwonse-kupatulapo ayodini ochepa omwe ali ndi zowonjezereka-ndakhala ndi zomwe ndikuzitcha "iodine crash." Pasanapite tsiku, ndikuwona chithokomiro changa chikukula pang'ono (goiter), ndikumverera mwachikondi. Pasanapite masiku atatu, ndatopa komanso ndikungotaya thupi langa lonse.
Samalani ndi ayodini-ikhoza kukuthandizani, koma monga ine, mungakhalenso omvera ku ayodini yowonjezera.
Chitsime:
Laurberg P, ndi. al. "Kudyetsa kwa ayodini kumayambitsa mtundu wa matenda osagwirizana ndi chithokomiro," Chithokomiro. 2001 May; 11 (5): 457-69