Pamene Kupanga Zosankha Zachilombo Zikuwoneka Zovuta Kwambiri
Polimbana ndi zovuta zokhudzana ndi chithandizo chamankhwala kapena mbali zina za chithandizo chamankhwala kapena chithandizo chamankhwala kwa wokondedwa , zimakhala zovuta kusunga maganizo kunja kwa kupanga chisankho. Kukhumudwa ndi matendawa komanso mantha kuti tidzasankha chosayenera, mwayi wosankha cholakwikacho ukhoza kuwoneka wolemetsa.
Kupanga Cholinga Chosankha Zachipatala
Pokhapokha mutakhala mukudzidzidzimutsa, mwinamwake mungathe kutenga nthawi kuti mufufuze zosankha musanapange chisankho chanu chomaliza.
Ngakhale dokotala akukukakamizani kuti musankhe mwamsanga, funsani ngati pali ngozi iliyonse podziwa nthawi.
Ngakhale kuti kulingalira mwa njirayi kungawoneke kosatheka, kutsatira izi kungathandize.
1. Lembani Zomwe Mungapange Chithandizo Chake
Yambani mwa kulemba mndandanda wa zonse zomwe mungasankhe, zomwe zingaphatikize opaleshoni , mankhwala osokoneza bongo , mankhwala ochiritsira , komanso ngakhale mankhwala othandizira . Dokotala wanu apereka mwayi umodzi kapena zambiri. Mwinanso mungaganize kupempha odwala ena omwe ali ndi matenda omwewo kuti asankha chiyani.
Chitsanzo: Tiyeni tigwiritse ntchito nkhani yokhudzana ndi matenda a migraine monga chitsanzo. Pezani Sarah. Sarah wakhala akudwala mutu wa mutu wa migraine kwa zaka zambiri. Dokotala wake wapereka mankhwala kwa mutuwo , ndipo wakhala akugwiritsira ntchito mankhwalawa kangapo, kupeza chithandizo.
Koma Sara sakhala wotsutsa mankhwala osokoneza bongo ndipo amagwiritsa ntchito mankhwala kuti athetse ululu wake.
Kupyolera mu kufufuza kwake, adaphunzira kuti mitundu ina ya migraines ikhoza kumasulidwa ndi kudulidwa. Ndipo mnzanu yemwe amadwala migraines anamuwuza Sarah za mpumulo umene amapeza mwa kumuchezera tizilombo.
Mofanana ndi Sarah, mufuna kudziwa zonse zomwe mungathe, ngakhale adokotala anu asananenepo pazokambirana kwanu koyambirira.
2. Ganizirani Zochita ndi Zomwe Mungachite pa Chithandizo Chamankhwala Chokha
Mukakhala ndi mndandanda wa zonse zomwe mungathe, yambani kulembetsa zomwe mukuchita komanso zomwe mukuchita. Phatikizapo nthawi ya chithandizo, nthawi yayitali yotani, ndalama zowonjezereka kuphatikizapo inshuwalansi , zotsatira zochepa ndi zazing'ono, zotsatira zotheka, ndi mwayi wopambana. Zonsezi zikhoza kutha ngati pulogalamu kapena pulogalamuyo.
Phatikizani zinthu zomwe sizingagwiritsidwe ntchito, monga, kuchuluka kwa ululu zomwe mankhwala angapangitse, mantha anu, kutalikirana ndi nyumba yomwe mukufuna kupita kuchipatala, kapena mankhwala omwe akukufunirani.
Ngati simukudziwa ngati ali ndi pro kapena con, funsani dokotala kapena anthu ena azachipatala ku ofesi yake kuti awathandize. Pezani zambiri kuchokera kufukufuku, poyankhula ndi odwala ena zokhuzana nazo, kapena banja lanu. Musachotseretu intuition . Mungathe "kudziwa" mankhwala amodzi ndi abwino kuposa wina kwa inu. Khalani osamala kuti musasokoneze chidziwitso chanu ndi malingaliro okhumba.
Kumbukirani kuti "kuyembekezera ndi kuwona" kungakhale njira yoyenera kwa inu: Mufuna kudziwa zomwe ramifications ndizo ngati musasankhe mankhwala mwamsanga. Mofananamo ndi "kuyembekezera ndi kuwona" ndi chisankho choti asamachiritsidwe nkomwe.
Ufulu wokana chithandizo chamankhwala ndi umodzi woperekedwa kwa ambiri, koma osati onse omwe amafunikira chithandizo chamankhwala.
Chitsanzo: Pa nkhani ya Sarah, adatha kuzindikira zomwe zimapindulitsa komanso zosavuta. Zina mwazinthu zowonjezera kuti inshuwalansi yake siidzamuphimba mchimwene wake ndi katswiri wa chiopsezo.
3. Pewani Zosankha Zanu Zochiritsira Zotheka
Ndi mndandandanda wa zopindulitsa ndi zamwano pamaso panu, kuchepetsani zosankha zanu.
Pa chifukwa chilichonse chomaliza, dzifunseni nokha: Kodi ndi chinthu chovuta chiti chomwe chingachitike ngati ndalandira mankhwalawa? Ndipo ngati chochitika choipitsitsa, ndingathe kukhala nawo?
Chotsani zosankha zomwe zimapereka zotsatira kapena zotsatira zomwe simukuzivomerezeka.
Kenaka pangani chisankho.
Gawani dokotalayo ndi banja lanu chisankho choyambirira ichi. Athandizeni kumvetsetsa njira yanu yopangira zisankho, ndiwone ngati akugwirizana.
Simungapeze aliyense, kuphatikizapo dokotala wanu, amavomereza nanu. Onetsetsani kuti mwagawana nawo zomwe mumachita komanso kuwononga nawo, ndikukambirana. Inde, chosankha chomalizira ndichopangidwe chanu.
4. Pangani chisankho chanu chomaliza
Mukapanga chisankho chanu, nkofunika kutsatira ndikutsatira chisankho chimenecho. Ngati mutakumana ndi mavuto ndikudandaula nokha kapena mukufuna kuyesa chosiyana, mukhoza kubwerera kuchipatala ndikuyamba kupanga ndondomeko.
Chitsanzo: Sarah potsiriza anasankha kudulidwa ngati kusankha kwake koyamba. Monga tanenera kale, adayesa kale mankhwalawa ndipo sankafuna kuti amve bwanji atangodzivulaza. Mnzakeyo adamukwiyitsa chifukwa cha kudulidwa, ndipo Sarah adadziŵa kuti inali yotsika mtengo kuposa momwe anadziwira. Ndiponso, mochuluka momwe iye ankamukondera m'bale wake, iye sanafune kumuphatikiza iye pokhapokha atakhala. Anadziwanso kuti akhoza kuyesa kusamalira tizilombo.
Sarah adagawana chisankho chake chomaliza ndi dokotala wake ndipo anayamba kugwira ntchito ndi acupuncturist.
N'chiyani Chimachitika Ngati Simusankha Zochita?
Kupanga chisankho ndi chimodzimodzi ndi kupanga chisankho - mwasankha kusankha kosakhala mankhwala . Izi zikutanthauza kuti mukutsutsana ndi zomwe zilipo. Zingatanthauzenso kuti mukusankha "kuyembekezera ndikuwona" kusiyana ndi chithandizo chamankhwala. Kaya mumasankha kuti musamakhale ndi chithandizo, kapena ngati musasankhe zochita ndipo simukuchita kanthu, muyenera kukhala ndi vuto lililonse la matenda anu.
Kupanga chisankho, kapena kusankha chisamaliro kungakhale ndi zotsatirapo zitatu. Malingana ndi matendawa, ndithudi, odwala ena amapeza kuti matupi awo amachiritsira okha. Kwa ena, vuto lawo lachipatala lidzaipiraipira. Ndipo kwa ena, zikutanthauza kuti iwo adzafa pomaliza.
Ngati mwakanidwa kwambiri ndikusowa thandizo lapadera popanga chisankho chanu, pitani kukafufuza katswiri wodziwa kupanga chisankho kuti akuthandizeni .
Chidziwitso ndi mphamvu. Mukamaphunzira zambiri, mumakhala ndi chidaliro pa zosankha zanu. Wodwala wodalirika amakhala ngati momwe angathere pogwiritsa ntchito kupanga chisankho, pamene akudalira pa akatswiri omwe ali ndi zidziwitso zofunika kuti adzipange yekha zoyenera.