Zomwe zimawoneka ngati zovuta, zochepa, zopanda chipatso, chipangizo cha kiwi chimanyalanyazidwa ndi ambiri. Zingakhale zovuta kugawanika, zili ndi khungu lofiira ndipo liri ndi mbewu mkati. Kwa ambiri, zikuwoneka ngati zovuta kwambiri kuwonjezera pa saladi ya zipatso.
Koma, kwa ena, kiwis ndiwopulumutsa moyo weniweni komanso wokonda banja. Kuyambira kutali ndi United States, kiwi ikuwoneka ikukula kwambiri ndipo ili pano.
Ndiye funso ndilo: kodi ndi chiyani chomwe chiri chonse?
Zoona Zokhudza Kiwis
Kiwi, wochokera ku Japanese jamu, wadzaza ndi zakudya zodabwitsa. Kiwi ili ndi vitamini C kawiri ya lalanje, mavitamini C mavitamini C a zipatso zamtengo wapatali komanso potassium monga banki. Komanso imakhala ndi mavitamini A ndi E, ndipo mbewu zake ndi omega-3 zofunika mafuta acids. Amunawa apezeka kuti ali olemera mu antioxidants ndi fiber, zomwe zonsezi zimakhala ndi mbali yofunikira kuti akhalebe ndi thanzi labwino ndi mtima.
Kafukufuku wambiri wasonyeza kuti kudya kiwis nthawi zonse kungathandize popewera kupuma kwa ana omwe ali ndi mphumu. Ndipotu, kiyi ya vitamini C ya kiwis yasonyezedwa kuti itithandize kuchepetsa kupuma, kupuma pang'ono ndi kukakamira, komanso kuchepa mphuno.
Amuna amapezeka kuti amathandiza kwambiri kuteteza masomphenya anu.
Ngakhale ana amauzidwa kuti adye kaloti kuti awone masomphenya, uthenga womwewo uyenera kufalikira pa kiwis kwa akuluakulu. Kwenikweni, kusunga kiwis kukhala chakudya chodalirika pazomwe mukudya pamene munthu wamkulu akuwonetseredwa kuti amachepetse chiopsezo chanu cha kudwala kwachilendo ka macular, chomwe ndicho chiwerengero chimodzi chowonetsetsa anthu akuluakulu pamene tikukalamba.
Kwa iwo amene amasangalaladi nawo, palibe kukayikira kuti iwo ndi ofunika! Chipatso chokoma ndi zokwana 40 zokha komanso zimapatsa phindu la zakudya zambiri. Kwa iwo omwe sali odziwa kuwaponya iwo apo pali njira ina yokondweretsa yowasangalalira iwo. Tengani mpeni, kagawani pamwamba ndikupaka ndi supuni. Zakudya zowonongeka izi, zikadyedwa ngati ma ices kapena kapu ya pudding, zidzakhala zochepa kwambiri pakhomo.
Chiwombankhanga cha Kiwi
Ndikofunikira kukumbukira, komabe, kuti anthu ena omwe amadya kiwi angayambe kusokonezeka. Kwa anthu omwe ali ndi vutoli, zochita zambiri zimagwirizanitsa ndi matenda opatsirana pakamwa . Matenda okhudza matenda ozunguza bongo akugwirizana ndi zizindikiro za kuyabwa ndi kutupa mkamwa ndi mmero. Kwa ena, amene ali ndi vuto lachiwi loona, zotsatira zake zingakhale zovuta kwambiri. Kuchita izi kungaphatikizepo kusokonezeka m'mimba, kusanza, kupuma kovuta kapena mantha a anaphylactic. Ndikofunika kwambiri kupeza chithandizo cha zamankhwala kuti mudziwe ngati zomwe zimayambitsa matendawa ndizomwe zimayambitsa matenda kapena zizindikiro zowononga, komanso momwe ziyenera kukhalira bwino.
Ndizosangalatsa kuzindikira kuti ngati kiwis yakhala yowonjezera kwambiri ku zakudya za ku America, chifuwa kwa izo chikuwoneka chikukwera.
Ndipotu ku Ulaya kiwis amaonedwa kuti ndi imodzi mwa zilonda zofala kwambiri, pamene ku United States kuti izi zikhale zachilendo. Komabe, m'kupita kwa nthawi pali nkhawa yowonjezereka kuti chiwerengero cha iwo omwe amalephera kupita ku kiwi chikhoza kupitilira. Kufufuzanso kwina kudzayenera kuchitidwa pa chodabwitsa ichi.
Palinso kafukufuku wotsutsa umboni wakuti zovuta ku kiwis zimagwirizana ndi kuti chipatso ichi chimagwirizanitsa ndi zakudya zambiri ndi zinthu zomwe zimakhudzana ndi matenda. Ndipotu, zikuoneka kuti katundu wake ali ofanana ndi a avocados, nthochi, hazelnuts komanso birch mungu.
Pali maphunziro ena omwe amasonyeza kuti ngakhale ali osiyana kwambiri m'njira zambiri, pali kugwirizana pakati pa kiwis ndi latex. Ndipotu, kafukufuku amasonyeza kuti munthu amene amachitira munthu mmodzi, amatsutsana ndi winayo.
Pansi
Nthawi yotsatira mukakhala mumsewu wobzalitsa, mutenge nthawi yoponya kiwis pang'ono mu ngolo yanu. Zokwanira ndi zakudya izi ndi chipatso chachikulu chomwe chiyenera kuwonjezera zakudya zanu. Koma ndithudi, onetsetsani kuti mumvetsetse zomwe zimachitika mukakumana ndi zovuta. Ndipo utali wonse ukapanda kuuluka, kenaka pendani kapena mupange ndi supuni ndikusangalala!