PCOS ikuwoneka ngati yowonjezeka pakati pa othamanga ndipo ikhoza kufotokoza chifukwa chake ambiri a atsikana sachita kusamba . Kafukufuku wofalitsidwa mu Fertility ndi Stterility anawonetsa kuchuluka kwa mavoti a hyperandrogenism (masitepe apamwamba a testosterone) achinyamata akusambira poyerekeza ndi osakhala osambira.
Amenorrhea (kusowa kwa katatu kotsatizana kumapeto kwa msambo kapena kuposerapo) ndi oligomenorrhea (nthawi zosawerengeka pakapita masabata opitirira 6) zapezeka kuti zikufala kwambiri pakati pa othamanga kusiyana ndi anthu ambiri ndipo makamaka chifukwa cha hypothalamic amenorrhea.
Mmodzi wachisanu ndi chimodzi wa othamanga aakazi a ku Iran ndi amenorrhea kapena oligomenorrhea anapezeka kuti ali ndi PCOS malinga ndi zomwe zinalembedwa mu Medicine and Science mu Sports ndi Zochita .
Momwe Othamanga Ndi PCOS Amatha Kudzera Zakudya Zawo
Chifukwa cha zosowa zawo zapadera, aliyense wothamanga ndi PCOS ayenera kukumana ndi munthu wodziteteza wodyetsa zakudya komanso odziwa bwino masewera olimbitsa thupi ndi PCOS kuti apange ndondomeko yodyera yokwanira kuti athe kuyendetsa bwino ntchito yake. Zotsatirazi ndizofunikira zokhudzana ndi zakudya kwa othamanga omwe ali ndi PCOS.
Sungani Zakudya Zam'madzi
Mavitamini ndiwo mafuta okwera kwa othamanga koma angayese zovuta kwa othamanga omwe ali ndi PCOS ngati ali ndi insulini. Izi zimafuna kuti mapangidwe azikhala oyenera kusamalira insulini ndi mawere a shuga, kulemera, ndi maseŵera a maseŵera. Malingana ndi masewera, nyengo, maonekedwe a thupi, ndi maonekedwe a thupi, amayi omwe ali ndi PCOS angafunike zakudya zochepa kusiyana ndi othamanga anzawo.
Zakudya zokonzedwa bwino komanso zoyengedwa monga mikate yoyera, zakumwa zosafuta, zotsekemera, maswiti, maswiti, mikate, ndi makeke zingapangitse kuti ma insulini akhale ochepa komanso kuwonjezereka kwa matenda a insulini. Mofananamo, zakudya zambiri zomwe zimadya pa malo amodzi zimatha kukhalanso ndi insulini. Zipatso zonse monga zipatso ndi ndiwo zamasamba, oats ophika ophika, quinoa, bulauni ndi mpunga wakutchire, ndipo kumera mikate ya tirigu kumakhala ndi mitsempha yambiri ndipo motero kuchepa kwa insulini.
Ochita maseŵera ena omwe ali ndi PCOS amatha kuvutika kwambiri, pafupifupi zolakalaka mwamsanga za zakudya zamagulu. Izi zikhoza kukhala chifukwa cha vuto loyambitsa shuga la magazi kuchokera ku masewera olimbitsa thupi komanso kuopsa kwa magulu akuluakulu a insulini omwe amachititsa kukhala ndi chilakolako chofuna kudya. Kudya kawirikawiri, kuyang'ana kufalitsa chakudya m'thupi tsiku lonse, komanso kuphatikiza zakudya zamagazi ndi zakudya zomanga thupi komanso mafuta omwe angakhale ndi zakudya zingathandize kuthetsa kukhumba ndi shuga.
Pewani Zakudya Zotsutsa
Pali umboni wakuti amayi omwe ali ndi PCOS ali ndi chiwerengero chokwanira cha kupsyinjika kwa okosijeni ndi kutupa. Kuchita masewera olimbitsa thupi nthawi zonse kungayambitse kupanikizika kosakanikirana kwa minofu chifukwa cha kuchuluka kwa magetsi.
Antioxidants angakhale othandiza kuchepetsa kutupa ndi kupweteka kwa minofu. Kudya zakudya zosiyanasiyana zotsutsa-kutupa monga mtedza, nsomba, zipatso, maolivi, masamba, ndi nyemba zimayenera kulimbikitsidwa.
Sungani Mipingo ya Iron
Kusamba kwa miyezi kwa amayi omwe ali ndi PCOS kumasiyana ndipo kungathe kuchitika pamwezi uliwonse, kangapo pamwezi, miyezi ingapo, kapena ayi. Ochita maseŵera, makamaka omwe ali ndi masewera olimbitsa thupi, amene nthawi zambiri amachoka kapena kutuluka magazi kwambiri amakhala pangozi yowonongeka kwachitsulo ndikuyamba kusowa kwachitsulo.
Kufufuza nthawi zonse zitsulo kungakhale kofunikira.
Sungani Mavitamini B12 Minga
Mankhwala opatsirana ammimba ndi metformin , omwe amagwiritsa ntchito mankhwala ochepetsa insulini, amatchulidwa kawirikawiri kwa amayi omwe ali ndi PCOS ndipo amalephera kusokoneza mavitamini B12.
Azimayi omwe amatenga mankhwalawa amawonjezera zakudya zawo ndi vitamini B12. Kuwunikira kwa kusowa kwa vitamini B12 ndikofunikira, makamaka kwa othamanga omwe amadya zakudya zamasamba ndi zamasamba.
Onetsetsani Mavitamini D Ma Level
Ngakhale amayi ambiri omwe ali ndi PCOS ali ndi mitsempha yambiri ya mafupa, vitamini D , yomwe ndi yofunika kwambiri popanga mafupa, ndi otsika kwambiri kuposa amayi asanu ndi atatu (73%) omwe ali ndi PCOS.
Mavitamini a mavitamini D omwe ali ndi amayi omwe ali ndi PCOS amakhala okhudzidwa, kutaya mtima kwa insulini, ndi kulemera.
Mavitamini a vitamini D amachepetsa kuchepa kwa thupi ndikuwonjezereka kukhumudwa kwa maganizo. Popeza zakudya zochepa zili ndi vitamini D (zakudya za mkaka ndizo zikuluzikulu), mavitamini D angapangidwe malinga ndi magulu a magazi.
Zotsatira
Movaseghi S, Dadgostar H, Dahaghin S, Chimeh N, Alenabi T, Dadgostar E, Davatchi F. Kuwonetseratu kwachipatala cha atsikana ochita maseŵera aakazi pakati pa othamanga ena a ku Iran. Med Sci Sports Exerc. 2012 Sep; 44 (9): 1825.
Coste O, Paris F, Galtier F, Letois F, Maïmoun L, Sultan C. Polycystic ovary-ngati matenda omwe amakwera masewera olimbitsa thupi. Fertil Steril. 2011 Oct; 96 (4): 1037-42.