Sikuti Ndi Vitamini Basi
Zochititsa chidwi: Vitamini D si vitamini koma komanso hormone. Izi zikutanthauza kuti maselo m'thupi ali ndi mavitamini D omwe amawathandiza. Kusakhala ndi vitamini D okwanira kungakhudze machitidwe ambiri m'thupi. Kulephera kwa vitamini D sikungowononga mafupa osaphatikizapo mafupa ambiri komanso kumakhudzidwa ndi matenda ambiri osaphatikizapo, kuphatikizapo shuga , matenda opatsirana, matenda a mtima, khansa, ndi matenda oopsa.
Anthu ambiri ku United States alibe vuto la Vitamin D. Zifukwa za kusowa kwawo zimaphatikizapo kukhala m'madera akummwera omwe sapeza kuwala kwa dzuwa m'miyezi yozizira, kukhala olemera kwambiri monga momwe vitamini D imasungunulira mafuta ndipo imatha kusungidwa m'matumbo imalephera kugwira ntchito, kapena imakhala ndi dzuwa. Mavitamini a vitamini D amapezeka kwambiri pakati pa anthu a PCOS ndipo amathandizidwa ndi mavuto ambiri okhudzana ndi matendawa.
Monga gawo la vitamini D mu thupi la munthu likuphunzira zambiri, timadziwa zambiri kuposa kale lonse kuti vitamini iyi ndi yofunika bwanji kwa amayi omwe ali ndi PCOS. Nazi zifukwa zitatu zotengera vitamini D ngati muli ndi PCOS.
Kulimbitsa Ubwino
Vitamini D yasonyezedwa kuti imathandiza kwambiri muyezo wa dzira, chitukuko, ndi kubereka kwathunthu. Kafukufuku wofalitsidwa mu Journal of Obstetrics & Gynecology anasonyeza kuti amayi osauka a PCOS anali okonzeka kusintha msambo pambuyo pa miyezi itatu yowonjezereka ndi 1000 milligrams ya calcium ndi 400 mayiko osiyanasiyana (IU) pa tsiku la vitamini D.
Vuto la Vitamini D lawonetsedwa kuti lipititse patsogolo chonde komanso mimba ya mimba pothandizira mankhwala opatsirana. Mu kafukufuku wofalitsidwa mu European Journal of Endocrinology , amayi osabereka omwe ali ndi PCOS omwe adakali ndi chidwi cha Clomid anali ndi zinthu zambiri zowonongeka ndipo amatha kutenga mimba atakhala ndi mavitamini apamwamba kwambiri.
Mosiyana ndi iwo, iwo omwe analibe vitamini D omwe anali ndi vuto locheperapo komanso kuchepetsa mimba.
Kuwonjezera Zolemba Zamatsenga
Kafukufuku amasonyeza mgwirizano pakati pa vitamini D ndi zinthu zoopsa monga insulini kukana , cholesterol, triglycerides, testosterone, ndi kulemera. M'mayesero ochiritsira odwala opaleshoni omwe amachititsa kuti anthu asamayang'anire malo omwe amachititsa kuti anthu asamayesedwe, amalembedwa m'magazini ya Journal of Clinical Nutrition , amayi olemera kwambiri omwe ali ndi PCOS omwe ali ndi vitamini D omwe amatha kukhala nawo ndipo amatenga vitamini D kwa milungu isanu ndi itatu, amachititsa kusintha kwa insulini, triglycerides, ndi cholesterol. Pal ndi anzake adapeza kuti kupatsirana ndi vitamini D ndi calcium kwa miyezi itatu kunachepetsa kwambiri testosterone ndi kuthamanga kwa magazi kwa amayi omwe ali ndi PCOS.
Mkhalidwe Wabwino
Azimayi omwe ali ndi PCOS awonetsedwa kuti akuvutika kwambiri ndi kuvutika maganizo kusiyana ndi omwe alibe chikhalidwe. Amuna ndi anzako adapeza kuti kuchepa kwa vitamini D kunali kudzidzimutsa kwadzidzidzi pakati pa akazi onse omwe alibe PCOS.
Kodi Vitamini D N'kofunika Motani?
Mavitamini D okwanira kwa amayi omwe ali ndi PCOS sadziwika. Mavitamini D omwe amadyetsedwa tsiku ndi tsiku ndi 600 IU tsiku lililonse, koma izi sizingakhale zokwanira kwa amayi omwe ali ndi PCOS.
Vitamini D
Zakudya zochepa zili ndi vitamini D wambiri kuposa mavitamini D, mazira, tirigu ndi vitamini D owonjezera, ndi nsomba zonenepa.
Ngakhale kuti dzuwa limatulutsa dzuwa limapatsa 80% mpaka 90% ya vitamini D, thupi limakhala lochepa ndi ntchito ya dzuwa komanso malo.
Kuzindikira Ma Level D Vitamini D
Magazi a vitamini D akhoza kuyezedwa ndi 25-hydroxyvitamin D (25 (OH) D). Kulephera kwa Vitamini D kumatanthawuza kuti 25 (OH) D m'munsimu pansi pa 20 ng / mL. Komiti Yophunzitsira ya Endocrine yanena kuti kudya kwa vitamini D tsiku ndi tsiku kwa 1,500 mpaka 2,000 IU kuti kusunga magazi kukhale kosapitirira 30 mg / ml.
> Zotsatira:
> Asemi Z, Foroozanfard F, Hashemi T, Bahmani F, Jamilian M, Esmaillzadeh A. Calcium Plus Vitamini D Supplementation Amakhudza Glucose Metabolism ndi Lipid Zomwe Zimagwiritsidwa Ntchito Powonjezera Kwambiri ndi Vitamini D Zambiri Za Vitamini D Ochepa Amayi Ndi Polycystic Ovary Syndrome. Chipatala cha Clinic. 2014; 14: S0261-5614.
> Holick MF, Binkley NC, Bischoff-Ferrari HA, ndi al. Kufufuza, Kuchiza, ndi Kupewa Kulephera kwa Vitamini D: An Endocrine Society Guide Guide Practice. J Clin Endocrinol Metab. 2011; 96 (7): 1911-1930.
> Moran LJ, Teede HJ, Vincent AJ. Vitamini D Yodziimira Mwachindunji Yokhudzana ndi Kupsinjika Maganizo mu Akazi Oposa Overweight Ali ndi Popanda PCOS. Gynecol Endocrinol. 2014; 4: 1-4.
> Ott J, Wattar L, Kurz C, et al. Ma Parameters for Calcium Metabolism Azimayi Okhala ndi Polycystic Ovary Syndrome Amene Amagwira Ntchito Yamadzimadzi Amadzimadzimadzi Ambiri Akuphunzira Kufufuza: Cholinga cha Maphunziro a Cohort. European J Endocrinol. 2012; 166 (5): 897-902.
> Pal L, Berry A, Coraluzzi L, Kustan E, Danton C, Shaw J, Taylor H. Mankhwala Opatsirana a Vitamini D ndi Calcium Amayi Oposa Amuna Okhala ndi Polycystic Ovary Syndrome. Gynecol Endocrinol. 2012; 28 (12): 965-8.
> Rashidi B, Haghollahi F, Shariat M & Zayerii F. Zotsatira za Calcium-Vitamini D ndi Metformin pa Polycystic Ovary Syndrome: A Pilot Study. Journal of Obstetrics & Gynecology ya ku Taiwan. 2009; 48: 142-147.