Popeza kuti matenda a polycystic ovary (PCOS) ndi matenda opatsirana, chimodzi mwa zinthu zofunika kwambiri zomwe mkazi angathe kuchita kuti athetse vuto lake ndi kuchepa thupi ndi kudya zakudya zabwino. Kafukufuku ambiri apeza mayanjano pakati pa kusamvana kwa mahomoni, insulini kukana , kunenepa kwambiri, ndi PCOS.
Mavitamini ndi mchere ndi gawo lofunikira pa dongosolo labwino la kudya ndipo nthawi zambiri amanyalanyaza.
M'maphunziro atsopano, pakhala pali mgwirizano womwe umapangidwa pakati pa kuchepa kwa vitamini ndi PCOS. Ndipotu, phunziro la 2014 lomwe linafalitsidwa mu Archives of Women's Mental Health likusonyeza kuti kuchepa kwa vitamini D kungakhalenso kosinthika chifukwa cha zizindikiro zachisoni kwa amayi omwe ali ndi PCOS.
Momwe Vuto la Vitamine Limakhudzira Ma PCOS
Mavitamini ali ndi ntchito zofunika m'thupi. Mwachitsanzo, kusowa kwa vitamini D kawirikawiri kumagwirizanitsidwa ndi insulini kukana, PCOS, ndi kupsinjika maganizo.
Kwa amayi omwe ali ndi PCOS, ma insulini ambiri amachititsa kuti mazira ambiri apangidwe ndi androgens (gulu la mahomoni omwe amathandiza kwambiri mchitidwe wamwamuna ndi kubereka). Izi zingachititse kuti tsitsi lanu likhale lowonjezeka, ziphuphu, komanso nthawi zochepa.
Insulini ndi ma hormone omwe amathandiza maselo ndi minofu ya thupi kugwiritsira ntchito shuga ndi kukhala ndi insulini kukana kungapangitse chiopsezo chanu cha shuga ndi PCOS.
Zakhala zikuwonetseratu kuti mankhwala opatsirana ndi vitamini B (12) amachititsa kuti insulini iteteze kwa odwala omwe ali ndi matenda opatsirana.
Kodi Vitamini ndi Zomwe Zimagwira Ntchito Zotani?
Mavitamini amathandiza mavitamini pochita ntchito zawo monga coenzymes. An enzyme ndi mapuloteni apadera omwe amachititsa makamaka mankhwala. Mavitamini ambiri amafuna coenzyme, yomwe imapanga gawo lofunikira la enzyme. Popanda coenzyme, machitidwe ambirimbiri a mankhwala angasiyidwe osakwanira.
Pali mitundu iwiri yosiyanasiyana ya mavitamini:
- Mavitamini otetezedwa ndi mafuta amafuna ma molekyumu amtengo wapatali otchedwa chylomicrons kuti alowe nawo m'kati mwa magazi asanalowe magazi. Akadzalowa m'magazi, mapuloteni amafunika kuwanyamula kudzera m'mitsempha ya magazi. Chifukwa kuchulukitsitsa kumawasungira minofu yambiri, n'zotheka kuunjikira mankhwala akuluakulu omwe angakhale poizoni. Izi zimachitika chifukwa chodya mavitamini osayenera, osati chifukwa cha kusiyana kwa zakudya. Mavitamini A, D, E ndi K ali ndi mafuta osungunuka.
Vitamini D, yomwe nthawi zambiri imatchedwa kuti vitamini, imadziwika kuti ndi yofunikira poletsa shuga wa magazi ndikupangitsa kuti insulin imvetsetse. Mavitamini otsika a vitamini D amathandizidwanso ndi insulini kukana ndi kunenepa kwambiri kwa amayi omwe ali ndi PCOS.
- Mavitamini osungunuka m'madzi samasowa mapuloteni apadera kuti athandizidwe m'magazi ndipo amatha kuyenda momasuka m'magazi ndi maselo. Zakudya zochulukirapo zimabisidwa mumtambo, kuteteza kukonza poizoni. Mavitamini B ndi C ndiwo mavitamini osungunuka.
Mavitamini a B ndi ofunika kwambiri powongolera zizindikiro za PCOS monga momwe zilili zofunikira kuti chiwindi chimasinthe mahomoni anu akale kuti asakhalenso opanda thupi.
Mavitamini B2, B3, B5, ndi B6 ndi othandiza kwambiri pakuletsa kulemera mwa njira zotsatirazi:
- Vitamini B2: Amayambitsa mafuta, shuga, ndi mapuloteni kukhala mphamvu.
- Vitamini B3: Chigawo chokhalira ndi chidziwitso cha shuga chomwe chimamasulidwa nthawi iliyonse pamene shuga wa magazi imatuluka, kuthandiza kuthandizira kuika malire.
- Vitamini B5: Amathandiza kuchepetsa kutaya thupi mwa kuchepetsa mafuta a shuga.
- Vitamini B6: Amakhala ndi mphamvu ya mahomoni komanso pamodzi ndi B2 ndi B3, ndizofunika kuti mahomoni a chithokomiro akhale oyenera. Zofooka mu mavitamini atatuwa zingakhudze chithokomiro ndipo zimakhudza thupi.
Zotsatira za Mchere zimakhala pa PCOS
Mchere ndi zinthu zosaoneka, kutanthauza kuti sizilombo kapena sizichokera ku zinthu monga zomera kapena zinyama.
Mchere sichiwonongeke ndi kapangidwe kake ka thupi kapena kukonzekera chakudya ndipo nthawi zonse amasungira umunthu wawo ngakhale atakhala ndi mankhwala.
Zitsanzo za mchere zimaphatikizapo:
- Sodium
- Potaziyamu
- Calcium
- Magnesium
Mchere amathandiza ntchito zambiri m'thupi. Mphuno ndi mano zimapangidwa ndi kashiamu, magnesium, ndi phosphorous. Kuchuluka kwa madzi m'kati mwa thupi makamaka chifukwa cha kayendedwe ka mchere monga sodium, potaziyamu, ndi kloride m'magulu osiyanasiyana. Calcium ndi potaziyamu ndizofunikira kwambiri pakufalitsa zizindikiro za mitsempha ndi mitsempha ya minofu.
Thupi limakhala ndi mchere wosiyanasiyana mu njira zosiyanasiyana, malingana ndi mineral. Calcium imasungidwa mu thupi ndi mafupa ndipo imamasulidwa pamene ikufunika kwinakwake m'thupi. Pamene thupi likusowa mchere wamtengo wapatali, monga chitsulo, thupi lidzawonjezera kuchulukako komwe kumagwiritsidwa ntchito panthawi ya chimbudzi. Kawirikawiri, mchere umene sungasungidwe mu matupi a thupi sungadziunjike ku ziwopsezo za poizoni chifukwa ndalama zochulukirapo zidzasungidwa m'matope. Mbewu, ndiwo zamasamba, mkaka, ndi mapuloteni ndizo zimayambitsa zakudya za mchere, koma zipatso, mafuta, ndi shuga sizinthu.
Vitamini D amafunika kuti adzidwe ndi calcium, zomwe zimapangitsa kuti mavitamini ndi mineral azidya bwino ndizofunikira kwa amayi omwe ali ndi PCOS.
Magnesium imachititsa kuti thupi lathu lisasokonezeke komanso limateteza kortisol kwambiri (hormone yachisoni). Pamene tili ndi nkhawa, zimatanthawuzanso kuti thupi limatayiranso magnesium chifukwa limathandizira ma glands adrenal, omwe amatopa pochita cortisol. Kafukufuku akuyang'anitsitsa kuti aone ngati amayi omwe ali ndi PCOS akhoza kukhala ndi mayendedwe owonjezereka chifukwa adasintha kagayidwe ka kortisol.
Zotsatira:
Dudek, Susan G. Nutrition zofunika kwa Nursing Kuchita 4th Edition. Lippincott, Williams, ndi Wilkins. Philadelphia: 2001.
Naqvi S, et al. Omwe amadziwika bwino za kuvutika maganizo kwa amayi omwe ali ndi matenda a polycystic ovary. Mbiri ya Women's Mental Health.