Amayi ambiri omwe ali ndi matenda a polycystic ovary (PCOS) amasokonezeka ngati akudziwa bwino kapena ayi. Akazi ena amawopa ngakhale.
Kusokonezeka uku, komabe, kumachokera kuzidziwitso zopanda thanzi pa intaneti zokhudza ubwino wa thanzi kapena zochita za soya. Ndipotu, kufufuza kumene kulipo kwasonyeza kuti kudya koyambirira kwa soya kungathandize kwambiri kubereka kwa amayi ndi zinthu zamagetsi za PCOS.
Kodi Soy Ndi Chiyani?
Soya wosakanizidwa wosagwiritsidwa ntchito wakhala akugwiritsidwa ntchito monga chakudya chodalirika ndi maiko a ku Asia kwa zaka zikwi zambiri. Soy ndi chakudya chomera chomwe chimakhala ndi amino acid onse, kuti chikhale chokwanira cha mapuloteni. Mafuta ndi otsika kwambiri, ali ndi mafuta ofunika kwambiri, ndipo ali ndi mavitamini, mchere, flavonoids, ndi fiber.
Soy ndi phytoestrogen , kutanthauza kuti imakhala yofooka kwambiri poyerekeza ndi estrogen ndipo sichiyerekeza ndi mphamvu yonse ya estrogen. Maphunziro a Lababu amasonyeza kuti tizilombo ta tizilombo ta soya ndi pafupifupi 100 mpaka 1000 peresenti kuposa ya estrogen. Mayi, makamaka pang'onopang'ono (mavitamini angapo pa sabata) sapezeka kuti akuyambitsa matenda a chithokomiro. Njuchi sizili zovulaza kapena zoipa pa nkhani imeneyi, kwa amayi omwe ali ndi PCOS.
Ubwino Wathanzi wa Soy
Mankhwala awonetsedwa kuti amapereka zothandiza zambiri. Izi zimaphatikizapo mpumulo wa zizindikiro za menopausal monga kutentha kwa moto, kupewa khansa yapachifuwa ndi kupondereza, kuchepetsa kupuma kwa fupa ndi kuchepetsa chiopsezo cha matenda a mitsempha , komanso kupewa matenda a mtima.
Mu 1998, a FDA adatulutsa chakudya chodzinenera kuti "zakudya zopanda mafuta ndi mafuta a mafuta m'thupi zomwe zimaphatikizapo magalamu 25 a mapuloteni a soya tsiku zingachepetse chiopsezo cha matenda a mtima."
Zakudya Zogwiritsa Ntchito Soy
Kuchokera ku chigamulo cha FDA, pakhala kuchuluka kwakukulu kwa kuchuluka kwa mankhwala a soya ogulitsidwa ku US Ambiri mwa zakudya izi zimachokera ku soya, ndipo osati mwambo wosagwiritsidwa ntchito, soya wofukiza amagwiritsidwira ntchito mu chikhalidwe cha Asia monga tempeh kapena miso.
Thandizo la thanzi la soya limakhulupirira kuti limabwera kuchokera ku soya yosagwiritsidwa ntchito. Mitundu ya soya yothandizidwa yakhala ikukhudzidwa ndi zotsatira zolakwika za thanzi monga kukhudza chithokomiro ntchito. Mwachitsanzo, mapuloteni a puloteni amadzipatula pamodzi ndi hydrogenated soybean mafuta, mwachitsanzo, nthawi zambiri amawonjezeredwa ku mipando ya mphamvu ndi granola komanso zinthu zina zopangidwa ndi nyama. Mitundu ya soyayi imakonzedwa. Kufufuza mndandanda wa zolembera pazakudya kumakuthandizani kudziwa mtundu wa soya ngati zilipo, zomwe ziri mu zakudya zanu. Pano pali zitsanzo za zowonongeka ndi zosavomerezeka za soy:
Chakudya chosagwiritsidwa ntchito Zopangira Soy
- tofu
- natto
- tempeh
- miso
- msuzi wa soya
- edamame
- mtedza wa soya
Zosakaniza Zakudya Zowonongeka za Soy
- mkaka wa soya ndi tchizi
- mapuloteni a soya (TSP)
- soy-based based protein powders
- hydrogenated soya nyemba mafuta
- nyama zopangira mankhwala
- soy mapuloteni okhaokha
Ubwino Wathanzi wa Soy kwa PCOS
Ngakhale kuti kafukufuku wokhudzana ndi soya kwa amayi omwe ali ndi PCOS ndi ochepa, zotsatira zake zikuwonetsa soya akhoza kusintha mbali zambiri zamagetsi za PCOS. Izi zikuphatikizapo kuchepetsa chiwerengero ndi LDL (" cholesterol " choipa), triglycerides, zizindikiro zotupa, kuthamanga kwa magazi, ndi insulini. Kudyetsa nkhuku kwawonetsedwanso kuti kuchepetsa testosterone ndi kutetezera kupanikizika kwa okosijeni.
Kafukufuku wofalitsidwa mu Journal of Clinical Endocrinology ndi Metabolism anapatsa akazi 70 omwe ali ndi PCOS m'magulu awiri kuti atenge 50 mg / d ma sola kapena ma placebo kwa masabata 12.
Mavitamini, mapuloteni, kutupa, ndi zizindikiro zowonongeka kwazitsulo zinakhazikitsidwa kumayambiriro kwa phunziro ndi kumapeto kwa yesero.
Poyerekeza ndi gulu la placebo, omwe adalandira soya kwambiri adachepetsa ma insulin awo . Kuonjezera ndi soya kunapangitsa kuti kuchepetsa kwakukulu kwa chiwerengero cha androgen chaulere ndi triglycerides poyerekeza ndi gulu la placebo.
Kafukufuku wina wofufuza za ntchito ya soya kwa amayi omwe ali ndi PCOS anapeza kuti soya amatha kupitirira komanso LDL cholesterol.
Utsi ndi Utsi
Ngakhale palibe maphunziro alionse omwe amawoneka momwe ma soya angakhudzire chonde kwa amayi omwe ali ndi PCOS, pali maphunziro omwe ayang'ana ntchito ya soya kwa amayi osabereka.
Kafukufuku wofalitsidwa mu Fertility ndi Wofooka anayang'ana pa mgwirizano wa soy phytoestrogen mwa amayi 315 omwe akudwala matenda osabereka ndi chithandizo chothandiza kubereka (ART) ku Massachusetts General Hospital. Kafukufukuyu anapeza kuti soya sizinangowonjezera kukula kwa feteleza, koma chiwerengero cha mimba (52 peresenti peresenti 41 peresenti) ndi kubadwa kwa ana (44 peresenti ndi 31 peresenti) zinali zazikulu mwa amayi omwe adadya soya poyerekeza ndi omwe sanadye soy. Amayi omwe ali ndi chakudya chokwanira cha soya anali osiyana kwambiri ndi kubadwa kwa moyo kusiyana ndi omwe ali ndi chakudya chochepa kwambiri.
Malangizo Ophatikiza Mankhwala Kudya Chakudya Chake
- Sankhani zakudya zosagwiritsidwa ntchito, zomwe sizili GMO
- Pewani kudya nyama yambiri zakudya zina
- Pewani zakudya zomwe zili ndi mapuloteni a soya omwe amachokera kapena hydrogenated soya
- Gwiritsani ntchito tofu kapena tempeh olimbitsa m'malo mwa nyama zowonongeka
- Pangani smoothies pogwiritsira ntchito mkaka wa soya ndi tofu.
- Sangalalani edamame ngati chotupitsa kapena muponyedwe mu saladi kapena Zakudya Zakudya Zakudya Zakudya
- Onjezani tofu grill ku saladi
- Sangalalani ndi mtedza wa soy monga chotupitsa
- Gwiritsani ntchito mafuta a soya mu malo a peanut butter.
- Onjezerani miso kapena soya msuzi kuti muzitsuka mbale
- Onjezani tofu kapena tempeh mu sangweji kapena kukulunga
> Zotsatira:
> Chavarro JE et al. Chida Choyipa Chimasintha Chiyanjano Pakati pa Bisphenol Yogwira Ntchito Momwe Malingaliro ndi Mimba Zimakhudzira Pakati pa Akazi Omwe Akuthandizidwa Kubereka. J Clin Endocrinol Metab . 2016 Mar; 101 (3): 1082-90.
> Jamilian M. Zotsatira za Soy Isoflavones pa Matenda a Matenda a Odwala ndi Polycystic Ovary Syndrome. J Clin Endo Metab . 2016; 101: 0000.
> Khani B et al. Zotsatira za Phytoestrojeni ya Soy pa Chisokonezo cha Amadzimadzi ndi a Hormonal Akazi omwe ali ndi Polycystic Ovary Syndrome. J Res Med Sci . 2011; 16: 297-302.
> Romualdi D et al, Kodi Pali Udindo wa Isoflavones wa Soy mu Njira Yothandizira kwa Polycystic Ovary Syndrome? Zotsatira za phunziro la woyendetsa. Fertil Sterility . 2007.
> Sathyapalan T. Chikoka cha Poytostrojeni Kuwonjezera pa Matenda a Chithokomiro ndi Odwala Magetsi Odwala Pachilombo Odwala Magulu Omwe Amagwiritsa Ntchito Magulu Achipatala: Phunziro la Crossover Losavuta, Lopanda Khungu. J Clin Endocrinol Metab . 2011 May; 96 (5): 1442-9.