Wosewera:
Ryan Howard ndi mmodzi wa akatswiri a nyenyezi a gulu la baseball la Philadelphia Philles. Howard, a baseman woyamba, anapambana mphoto ya NL Rookie ya Chaka cha 2005, ndipo adatsatira izi mu 2006 ndi NL Wopambana kwambiri Wopambana Player. Iye wagonjetsa zaka 30 kapena zowonjezereka kwa nyengo zisanu ndi chimodzi zotsatizana, ndipo ndi wosewera kwambiri kwambiri m'mbiri ya MLB kuti akwaniritse ntchito yawo yonse ya 100 ndi 200 pa ntchito yawo.
Kuvulala:
Philadelphia Philles inafanana ndi St. Louis Cardinals ku NL Divisional Championship Series mu 2011 playoffs. Mndandanda wa masewera asanu unamangidwa 2-2 kulowa mumasewera osankha pa 10/7/2011.
The Philles anasiya nyumba yoyamba inning yomwe idatha kukhala yekhayo amene adathamanga mu masewerawo. The Philles anatha kutenga atatu okha usiku wonse. Pakupita koyamba, Howard adadza pa mbale ndi ziwiri kunja, ndi mwayi womanga masewerawo. Howard yogwirizana ndi mpira wofooka pansi, ndipo adawombera kuti ayambe kuyesa kuponya. Zitapang'ono zochokera mu bokosi la batter, Howard mwadzidzidzi anayamba kuthamanga, kenako adagwa pansi, akung'amba. MRI yatsimikiziridwa kuti masiku awiri atulukira kuti Achilles tendon.
Achilles Tendon Malo:
Mtenda wa Achille umagwirizanitsa minofu ya kumbuyo kwa mwendo mpaka chidendene. Pamene mgwirizano wa minofu uwu, zala zakutsogolo zimatsikira pansi.
Choncho, minofu ndi tendon Achilles zimapereka mphamvu ndi mphamvu pamene ikuyenda ndi sprinting.
Kuphulika kwa matope a Achilles kumachitika pamene tchutchutchu imangomangirira kumbuyo kwa chiwalo cha mchiuno. Kuphulika kumachitika pafupifupi masentimita angapo pamwamba pa chidendene, pomwe tendon ndi yofooka. Pamene kutuluka kwa tendon ya Achilles kumachitika, minofu silingathe kuwonanso zala zakutsogolo pansi, ndipo mphamvu ya kayendetsedwe kamatayika.
Kuthamanga kwa minofu, kutupa, ndi kutupa kungayambitse ululu waukulu , koma nthawi yayitali ikukhudzana ndi mphamvu ya kuyenda kwa mkondo.
Cortisone Injections mu Achilles:
Howard anali akukumana ndi mavuto ndi bondo kwa milungu ingapo yisanayambe kuvulazidwa. Iye anali kuyesera kuti apitirize kusewera, koma anali ndi nthawi yovuta yotsala kumunda. Popanda nthawi yopuma, playaffs, Howard adayambitsa jekeseni wa cortisone kudera la Achilles tendon. Jekeseniyo inkachitika patangotha masabata awiri isanachitike.
Cortisone yojambulira pafupi ndi Achilles tendon imatsutsana kwambiri. Majekeseni mumtundu wa tendon amadziwika kuti amatha kupweteka kwa thambo , ndipo majekeseni amatha kukhala ndi zofanana. Kawirikawiri, ngati jekeseni ikuwonekeratu, nthawi yayitali yopuma tizilomboti timatsata jekeseni.
Achilles Tendon Kukonzanso:
Achinyamata, okhudzidwa odwala amasankha kukhala ndi Achilles tendon opaleshoni. Ngakhale kuti mankhwala osagwiritsa ntchito opaleshoni ndi abwino , akatswiri ambiri ochita masewera amatha kusankha opaleshoni.
Chithandizo chopangira opaleshoni chimapangidwa mwa kukulumikiza pamodzi mapeto omwe amang'ambika.
Monga momwe ziliri ndi Howard, opaleshoni imachedwa kuchepetsa kutupa. Kuchita opaleshoni palokha sikuli kovuta, koma pali mavuto omwe angakhale opaleshoni omwe angathe kukhala ovuta. Zambiri zokhudzana ndi matenda opatsirana ndi matenda komanso mavuto ochiritsa.
Kukhala ndi Cortisone Shots kwa Achilles Mavuto:
Majekesiti a Cortisone m'madera a Achilles tendon ndi otsutsana. Tidziwa kuti cortisone inayikidwa mu tendon yokha ndi yovulaza ndipo ikhoza kutsogolera ku Achilles tendon rupture. Komabe, nthawi zambiri kutupa kumapezeka kunja kwa tchutchutchu, kaya mumtambo wa tendon kapena bursa pakati pa tendon ndi chidendene.
Pazinthu izi timadziwa pang'ono za kuwonongeka kwa jekeseni ya cortisone.
Madokotala ambiri amaganiza kuti cortisone iyenera kugwiritsidwa ntchito m'dera lino ngati njira yomaliza, zotsatirazi za miyambo ya machiritso achikhalidwe Achilles . Komanso, madokotala ambiri amalimbikitsa kuti pambuyo pa jekeseni ya cortisone paliponse pozungulira Achilles, anthu amatha kupuma kwa milungu, kapena miyezi, kuti awonongeke Achilles.
Rehab Pambuyo Kupumuka:
Pambuyo pa kugwedeza tchire la Achilles, ndipo pokonza opaleshoni, miyezi ingapo ya rehab idzatsatira. Mapulogalamu a Rehab amasiyana kwambiri, koma madokotala ambiri opaleshoni tsopano akusankha kuti ayambe kuchita masewera olimbitsa thupi mkati mwa masabata a opaleshoni. Mwachikhalidwe, odwala anaponyedwa kwa miyezi ingapo pambuyo pochita opaleshoni, pamene panopa odwala ambiri amayamba kuyenda pambuyo pa opaleshoni.
Kawirikawiri matendawa amatenga pafupi miyezi itatu kuti adziritse, koma kuyenda bwino ndi mphamvu sizikuwoneka kawirikawiri pasanathe miyezi isanu ndi umodzi kuchokera nthawi ya opaleshoni. Kwa wothamanga wotchuka monga Howard, zingatenge nthawi yaitali kuti athetseretu kuchitidwa opaleshoni.