Mawu akuti "kupotoka msana" angagwiritse ntchito zinthu zosautsa zamtundu uliwonse m'maganizo mwanu: Zing'onoting'ono, mafupa osweka, ngozi zovulaza kapena zofunikira mwamsanga kuti muwone chiropractor yanu. Koma tiyeni tizimitse mawuwa pokhapokha, kuti tisokoneze mantha anu ndikuthandizani kuthana ndi ululu wanu mwa njira yoyenera.
Kupindika Kwapafupi - Kodi Bwezani Lanu Lingatheke Bwanji, Ndipo Lingatheke Bwanji?
Msanawo ukhoza kupanga maulendo angapo, omwe amapotoza ndi amodzi.
Zina zimaphatikizapo kupindika kapena kutsogoloza, kumbali, yomwe imayendetsedwa ndi minofu yomwe imapangitsa msana, ndi kupitilira kapena kubwerera kumbuyo.
Ndipo msanawo umapangidwa ndi mafupa 26 osagwirizana, otchedwa vertebrae. Mukamagwiritsa ntchito mapepala otchulidwa pamwambawa, yikani malangizo pa chigawo chonsecho atayikidwa ndi vertebrae iliyonse. Mungaganize kuti vertebra ndizopangidwira kapangidwe ka msana.
Ngakhale ubwino wa msana wanu umadalira kwambiri momwe mungathe kuchita zonse zomwe ziri, kachiwiri, kugwedezeka, kupota, kupotoza ndi kugwedeza, malire alipo pomwe mukuyenera kupita kutali. Izi ndi zoona makamaka pakupotoza. Mitundu yowongoka kapena yokhotakhota, makamaka mogwirizana ndi kutsogolo kutsogolo - monga kukweza zinthu zolemetsa popanda kuganizira malamulo a thupi labwino - limagwirizanitsidwa ndi chiopsezo chachikulu cha kuvulala kumbuyo monga vuto ndi disney .
Zowonongeka Zamphongo - Kuyikira Kuzungulira
Kusinthasintha ndi mtundu waukulu wa msana womwe umatembenuza mzere wa msana pamtunda (wotchedwa kutembenukira mozungulira, ndi mzere wa msana.) Pamene mukupotoza msana wanu, umadzigwedeza kumbali ngati gawo lachiwiri. Izi zimadalira momwe vertebra imagwirira ntchito pamodzi.
Mimba ya m'mimba ya oblique ndi zoberekera za m'mimba zapamimba ndizo mitsempha yomwe imayambitsa mphamvu ya msana m'mbuyo, ndi minofu ya mkati monga multifidus komanso longissimus. Multifidus imathandiza kuyendetsa kayendetsedwe kake ndi longissimus, imapereka izo pang'ono.
Zaka ndi Zosinthasintha Zam'mimba
Anthu ambiri, makamaka pamene akukalamba, amaunjika mkangano mu minofu ya m'mimba komanso minofu ina. Mtundu woterewu umakhudzidwa ndi khalidwe lokhalitsa. Vuto ndiloti, chifukwa chovuta kwambiri kumbuyo ndi minofu yamachepa amachepetsa kutuluka kwa thunthu, kuthamanga msana kumachepetsanso.
Ndipo kukhala wodekha kungayambitse minofu yofooka, yomwe imathandizanso kuchepa kwa gulu lililonse la msana, kuphatikizapo kupotoza. Chinthu china chimene chikhoza kuchepetsa thunthu lonse likhale bata.
Kusinthasintha kwa msana ndi Scoliosis
Scoliosis nthawi zambiri imatchedwa "curative" ya msana, kutanthauza kusamukira kumbali ina ya vertebra. Ngakhale izi zikhoza kuwoneka pa kuyang'anitsitsa kwa maso, kuyang'anitsitsa mosamalitsa kungasonyeze kuti kusinthasintha kwachilendo kosavomerezeka kumayendetseratu kusuntha kwa mbali iyi.
Chithandizo cha scoliosis nthawi zambiri chimapangitsa kuchepa kwa mlingo woyenda. Malinga ndi ntchito zothandizira pa scoliosis, chinthu chabwino kwambiri ndi kufunsa dokotala wanu / kapena wodwalayo kuti akuthandizeni.
Musayambitse Mbuyo - Kuopsa Kokuzungulira
Anthu ambiri amayendayenda pafupipafupi payezi yozizira komanso yozizira. Tsoka ilo, nthawi zambiri amalipira chifukwa chovulala kumbuyo.
Kawirikawiri, anthu omwe amayendayenda panthawi yomwe akumba munda kapena chipale chofewa sakudziwa momwe angapangireko bwino (kapena amachita ntchito zofanana) kapena sakufuna kuyesetsa kuyendayenda asanatulukepo .
Mwa kuyankhula kwina, kusinthasintha msana wanu kuti muwononge fosholo ya chisanu kapena dothi la m'munda pambuyo panu lingamawoneke mosavuta pamene muli phokoso la polojekiti yanu, koma mowirikiza, izi ndizoopsa kwa msana wanu kuposa kungotenga zochepa kuzungulira kumene mukufuna kutaya dothi kapena chisanu, ndiyeno mukuwombera fosholo mmalo mwake.
Mu kafukufuku wa kafukufuku wa 1997, Centers for Disease Control inatsimikiza kuti kukweza zinthu zolemera ndi msana wanu wopotoka, komanso ntchito zina zovuta, ndizoopsa kwa ntchito yovulaza .
Mmene Mungakulitsire Kutembenuka Kwako Kwambiri
Mwinamwake njira yabwino yokwaniritsira msana wanu msana ndikuchita masewera anu a kumbuyo tsiku ndi tsiku.
Pulogalamu yabwino yochita masewera olimbitsa thupi imakhala ndi kayendetsedwe kazitsulo kumbali zonse zomwe zimayenda msana, kuphatikizapo kusinthasintha. Yoga ndi yabwino kwambiri chifukwa imatsindika kukulitsa kusinthasintha ndi mphamvu kumbali yonse. Pilates amachita chimodzimodzi.
Koma kusinthasintha kungakhumudwitse mavuto ena obwerera, monga disni herniated. Ngati muli ndi vutoli, lankhulani ndi dokotala wanu kapena wodwala zakuthupi za momwe mungasinthire mozungulira msana wanu kapena kusuntha mwa njira zina zomwe mukuchita.
Pulogalamu yabwino yopeweratu kuvulaza idzagwiritsanso ntchito mchiuno ndi minofu yamatumbo.
> Chitsime:
Bernard, B., P., MD, MPH. Matenda a Musculoskeletal ndi Zinthu Zomwe Akugwira Ntchito: Kufufuza Kwakukulu kwa Umboni Wa Epidemiological Umboni wa Matenda a Musculoskeletal Okhudza Ntchito, Otsika Kwambiri, ndi Otsika Kwambiri. Dipatimenti ya Zaumoyo ya Ukhondo ku United States. Utumiki wathanzi. Maofesi a Kuletsa ndi Kuteteza Matenda. National Institute for Occupational Safety and Health. July 1997.