Kutuluka M'bedi Popanda Baccheche

Kutetezeka kumachepetsa kuchepetsa kubwerera kwanu

Anthu ambiri amadzuka m'mawa ndi kuuma kolimba. Mukufuna kuteteza msana wanu mukadzuka pabedi pogwiritsa ntchito njira zoyenera zomwe zimachepetsa kupotoza. Mwinamwake simunaganizirepo momwe mumachokera pabedi ndipo zikhoza kuphatikizapo kupotoza. Gwiritsani ntchito masitepe asanu ndi atatuwa kuti muchite bwino.

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Kupweteka Kwambiri ndi Kutambasula

Yesetsani kukhala nthawi yochepa musanayambe kugona ndikupuma. Taganizirani izi kuti ndizowonjezereka kwa malangizo otsatirawa. Pamene mutambasula, zonse zomwe mukuyenera kuchita ndizochepa thupi lanu kwa masekondi angapo ndipo mwakonzeka kuchoka pabedi-mosamala, ndithudi.

Pamene mwakonzeka kuyamba kutuluka pabedi, yambani kumbuyo kwanu, pafupi ndi bedi.

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Lembani Zingwe Zanu

Kenaka, yang'anizani mawondo anu ndi kuika mapazi anu pansi pa kama. Izi zimatchedwa ndowe yonama . Chimodzimodzinso ndi zojambulazo , njira yowonjezera yotetezera odwala m'magulu oyambirira a mankhwala.

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Pereka Onto Mbali Yanu

• Tsopano pindani kumbali yanu. Pamene mukuchita izi, onetsetsani kuti mukusuntha thunthu lanu ngati chiwalo, mmalo molipotoza.
• Pofuna kusunga ziwalozo pamodzi, mungaganize ndodo yachitsulo kapena chipika cha matabwa chomwe chimatha kutalika kwa msana wanu, kuyambira kumbali ya mapepala ndikupita kumtunda.
• Ndiponso, kulola mphamvu yokoka kukuthandizeni kugwedeza.
• Chinsinsi cha kupambana ndiko kupewa kumangirira mofulumira kumbuyo kwanu kapena minofu yanu.

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Muzidzikakamiza Kukhazikika

• Pogwiritsira ntchito manja onse, sungani nokha ku malo omwe mukukhala.
• Pamene mukubwera, pongani mwapang'onopang'ono m'chiuno ndi mawondo.
• Pitirizani kugwiritsira ntchito fano la mzere kupyola pakati pa msana wanu, ndipo kumbukirani kusapotoza.
• Lolani kulemera kwa miyendo yanu kuti amangirire malo anu, kukuthandizani inu kukankhira thupi lanu lonse.
• Pitani pang'onopang'ono pamene mukufunikira kukwaniritsa kayendetsedwe mosamala bwino.

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Konzekerani Kuima

• Mukakhala pansi, tengani kamphindi kuti mupume, ngati mukusowa.
• Ndiye, mukakonzekera kuti muime, yambani poyang'ana kuti mutakhala mozungulira mbali zonse ziwiri za mpando wanu.
• Khalani wamtali ndipo pewani kuyesa kubwezera kumbuyo kwanu kuti muthandize kusintha kuchokera maola ambiri kuti mugone kuima.
• Ikani mwendo umodzi kutsogolo kwa wina pansi.

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Pembedzerani Pambuyo pa Chizungu

Bendani thunthu lanu patsogolo pamagulu anu a m'chiuno pamene mutembenuza msana wanu molunjika.

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Lowani Kuti Mudze

• Limbikitsani mapazi anu pansi kuti mutenge mpweya wabwino.
• Yambani miyendo yonse panthawi imodzimodzi pamene mukuuka.

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Mapazi Pamodzi

Bweretsani phazi lanu kumbuyo kukakumana ndi kutsogolo.

Tikuyamika, mwakonzekera ndipo muli okonzeka kukhala ndi tsiku lalikulu.

Mutha kukonzekera m'mawa kwambiri kuti mukhale osinthasintha. Komanso, taganizirani kupeza malo ogona ogona omwe angabweretse kupsinjika pang'ono mmbuyo.

> Chitsime:

> Kisner C, Colby LA. Zochita Zochizira: Maziko ndi Njira . Philadelphia: FA Davis; 2013.