Njira yabwino yothandizira kuvulaza Achilles tendon ndiyo kuganizira za kupewa. Mwachiwonekere, ndi bwino kupeŵa kuvulala kwathunthu, komabe ngakhale pokhapokha vuto la Achilles, chimodzi mwazofunikira kwambiri pa chithandizo ndikuteteza kupititsa patsogolo ndi kubwereza kwa chovulalacho.
Kutambasulira tendon ya Achilles musanayambe kuchita masewera olimbitsa thupi, ngakhale kumayambiriro kwa tsiku, kudzakuthandizani kukhalabe osinthasintha pamagulu angano.
Mavuto ndi magalimoto amatha kupangidwanso ndi zipangizo zoikidwa mu nsapato. Zida monga zitsulo zachitsulo, zitsulo zothandizira, komanso maonekedwe amatha kugwiritsidwa ntchito pokonza zolakwika, monga kuperewera, komanso kuthandizira kuvulazidwa kwa Achilles.
Kupumula
Kupumula kupweteka kwachilendochi kumathandiza kuti kutupa kukhale pansi ndikulola kuchiritsidwa. Nthawi yotsalira pambuyo poyambira zizindikiro ndizofunikira poletsa kuvulala kwakukulu kwa Achilles tendon.
Kupanda malire
Kwa odwala omwe ali ndi zizindikiro zambiri kapena zowonjezereka, nthawi yothetsa vuto ingathandize. Kaya chowombera chotha kuchotsa kapena nthawi zina ngakhale kuponyedwa chingalole kuti minofu yotentha ikhale yozizira mofulumira. Kutalika kwa nthawi yolepheretsa kuyenera kuchepetsedwa kuti muteteze kuuma kapena kusokonezeka kwa minofu , koma izi zingakhale njira yothandiza kuthetsera kutupa mwamsanga.
Kulowa Maselo
Chingwe chachitsulo chikhoza kulowetsedwa mu nsapato kuti kuchepetsanso nkhawa pa Achilles tendon.
Izi zikhoza kuikidwa mu nsapato zonse za masewera ndi nsapato za ntchito. Mwa kukweza chidendene cha phazi, ngakhale ndi pang'ono, mphamvu yochulukirapo yatsikira pa Achilles tendon.
Ice App
Kugwiritsa ntchito madzi oundana kumalo opweteka kungathandize kuti magazi azitha kuyenda m'deralo ndikuthandizani kupweteka komwe kumayambitsidwa ndi kutupa.
Gwiritsani ntchito ayezi pambuyo pochita masewera olimbitsa thupi, komanso nthawi zingapo patsikulo. Mankhwala omwe amachitidwa kuti athetse kutupa amathandiza kokha pakamwa mankhwala opweteka Achilles tendonitis, osati Achilles tendinosis osatha .
Mankhwala Oletsa Kupweteka
Mankhwala otsutsana ndi kutupa amaphatikizapo mndandanda wautali wa zinthu monga ibuprofen, Motrin, Naprosyn, Celebrex, ndi ena ambiri. Mankhwalawa amathandiza kuchepetsa kutupa m'matope. Monga tafotokozera pamwambapa, anti-inflammatories ndi othandiza kwambiri pochiza Achilles tendonitis, m'malo mochizira Achilles tendinosis.
Mtundu watsopano wa mankhwala odana ndi yotupa umene umagwiritsidwa ntchito pamutu monga gelisi imagwiritsidwanso ntchito pochiza matenda a Achilles tendonitis. Mankhwala otsutsana ndi zotupa angathandizenso pa nthawi yomwe kutupa kukupangitsa ululu.
Thandizo la Thupi
Mankhwala opangidwa ndi zochitika zolimbitsa thupi zomwe zimakhala zothandiza kwambiri kwa omwe ali ndi vuto la Achilles. Kuonetsetsa kuti minofu ya ng'ombe ikuyenda bwino kwambiri. Kulimbikitsana kwa minofu imeneyi, makamaka machitidwe olimbitsa thupi ovomerezeka, awonetsedwa kuti athandizidwe ndi mavuto aakulu a matope.
Zochita zolimbitsa thupi ndizochitika ndi machitidwe omwe amalola kuti minofu ipangidwe pamene minofu ikule. Izi zikhoza kumveka zachilendo, nthawi zambiri pamene minofu ikugwirizanitsa, imachepa. Komabe, pali ntchito zina zomwe zimathandiza kuti minofu ikhale yaitali pochita mgwirizano. Mankhwalawa awonetsedwa kuti ndi ofunika mu machiritso amtundu ndipo amatha kulimbikitsa ntchito yabwino ya tendon. Wothandizira thupi kapena maphunziro a masewera angakuthandizeni kukuphunzitsani ntchito zina zomwe zingathandize kusintha ntchito yanu ya Achilles.
PRP ndi Cortisone Injections
Majekeseni angagwiritsidwe ntchito pochiza mavuto a Achilles tendon, koma kawirikawiri amapewa chifukwa chosowa mphamvu komanso zovuta.
Majekeseni a PRP sanawonetsedwe kuthandizira kuchiza matenda a Achilles, ndipo majekesiti a cortisone angapangitse kutha kwa Achilles tendon . Choncho, majekeseni amagwiritsidwa ntchito pokhapokha pochiza mavuto a Achilles tendon.
Opaleshoni
Kuchita opaleshoni kumachitika kawirikawiri pokhapokha kuyesa kwa nthaŵi yayitali kwa mankhwala osamalidwa bwino atatha. Anthu ambiri amatha kupeza chithandizo ndi mankhwala osathandiza. Zosankha za opaleshoni zimaphatikizapo kuchotsa gawo la tchire (kuwonongeka), kutalika kwa tendon, kapena kusuntha chidutswa cha tendon. Ngakhale kuti opaleshoni ikhoza kukhala yothandiza, zenizeni ndi anthu ambiri omwe ali ndi kuvulala kwa tchire la Achilles angapeze chithandizo ndi mankhwala osagwira ntchito. Opaleshoni nthawi zambiri amalingaliridwa kwa anthu omwe ayesa, ndipo alephera, mankhwala omwe tawatchulawa kwa miyezi isanu ndi umodzi, ngati osakhalitsa.
Zotsatira:
Saltzman CL, Kutsegula DS. "Kuvulala kwamatope" J. Am. Acad. Ortho. Opaleshoni., Sep 1998; 6: 316 - 325.