Mipando Yabwino Yabwino Yoposa 4 Yowonjezera Kuthetsa Mapazi Anu

Zowawa pamapazi zimakhala zachilendo ndipo zingakhale zotsatira za mavuto ambiri. Chithandizo cha ululu wa phazi, mosasamala kanthu chomwe chimayambitsa, nthawi zambiri chimayamba ndi nsapato zambiri. Zowonjezera nsapato zimathandizanso. Nazi zinthu zingapo zomwe sizimapindulitsa kwambiri, koma nthawi zambiri zimathandiza kuthetsa ululu wosiyanasiyana.

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Gel Heel Cups

Zitsulo zazitsulo za gelisi zimakhala zothandiza kuthetsa zizindikiro za plantsi fasciitis ndi ululu wa chidendene . Odwala osiyana amakonda zakudya zosiyanasiyana zochiza zomera za fasciitis , koma ambiri, ndimapeza odwala ambiri ngati chikho chachitsulo chabwino kwambiri. Miphika ya chidendene ya gelisi imapereka padding mwachindunji pambali ya ululu waukulu. Mwa kukweza pang'ono hindfoot amathandizanso kuchepetsa mavuto pa plantar fascia. Onetsetsani kuti mumavala izi mu nsapato zanu zonse (ntchito ndi masewero olimbitsa thupi). Kuponyedwa kwa majekesi a gelisi kumapereka odwala ambiri omwe ali ndi mpumulo akamaima ndikuyenda.

Zambiri

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Chipilala chimathandizira

Arch zothandizira zingakhale zothandiza pochiza mavuto osiyanasiyana a mapazi, kuphatikizapo kupititsa patsogolo komanso kugwidwa. Nthaŵi zina, chizoloŵezi chodziŵika chingakhale chofunikira, koma kwa odwala ambiri, "kuchoka pa alumali" chithandizo chotchinga ndi choyenera. Arch imathandiza mwinamwake kusinthiratu kayendedwe ka mapazi (monga ena amagulitsa), koma amachepetsa zizindikiro za odwala ena. Spenco ili ndi mndandanda wabwino wa mankhwala ndipo imakhala yamtengo wapatali - machitidwe ochita mwambo akhoza kutenga mazana madola ndipo sangakhale bwinoko. Pamene odwala ena angasankhe kukhala ndi chizoloŵezi choyika, ndizomveka kuyesa muyeso pa-size-counter kukula kuti muwone ngati chithandizocho. Ngati ndi choncho, zidzakupulumutsani ndalama zambiri.

Zambiri

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Mitengo yachitsulo

Zitsulo zazing'ono zimayikidwa pambuyo kwa nsapato zanu. Ndalamayi imakweza chidendene chake ndipo imatha kuthamanga. Ndimakonda kugwiritsa ntchito chidendene chachitsulo kuti chithandizo cha Achilles tendonitis chitheke . Odwala ena amapezanso kuti ndi othandiza pa mankhwala a fasciitis, koma ndikuganiza kuti zitsulo zazitsulo (pamwamba) zili bwino kwa fasciitis ndi chitsamba chamatsenga. Yambani ndi mphete yaing'ono ndi kumanga ngati kuli kofunikira.

Zambiri

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Metatarsal Pads

Mankhwala a metatarsal amathandiza kuchepetsa kupanikizika pansi pa mpira. Pamene wodwala ali ndi kupweteka kwa phazi pansi pa phazi la phazi, lotchedwanso metatarsalgia , mapiritsi a metatarsal angakhale othandiza kuthetsa zizindikiro izi. Mapangidwe awa amachititsa kugawidwa kwa mphamvu mkatikatikatikati ndi kutengera malo opsa mtima kwambiri pa phazi.

Zambiri

Kuulula

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