Plantar Fasciitis Chifukwa cha Chilango Chachisoni

Zifukwa ndi Chithandizo

Plantar fasciitis ndi wamba, wopweteka phazi. Odwala, ndipo nthawizina madokotala amatha kusokoneza mawu akuti plantar fasciitis ndi chitsulo chamsongo .

• Plantar fasciitis amatanthauza chikhalidwe cha kutupa kwa minofu yolimba yomwe imapanga phazi la phazi
• Chida chachitsulo chimakhala chikopa cha fupa chomwe chingapangidwe chidendene fupa (calcaneus). Pafupifupi 70 peresenti ya odwala ndi fasciitis ya zomera amapezeka kuti ali ndi chidendene chachitsulo chomwe chingathe kuwonedwa pa x-ray.

Plantar fasciitis nthawi zambiri amawoneka pakati pa amuna ndi akazi omwe ali pakati, koma amapezeka m'mitundu yonse. Matendawa amapezeka ndi chisonyezo cha kupweteka kwapakati pa chidendene cha pansi pa phazi. Kawirikawiri ululu wa fasciitis wakukula umakhala wovuta kwambiri mukayamba kuimirira m'mawa. Ululu kawirikawiri umathamanga mofulumira, koma kenako umabwerera pambuyo pa nthawi yayitali kapena kuyenda.

Plantar fasciitis nthawi zina, koma nthawi zonse, zimagwirizana ndi kupindula mofulumira. Nthawi zina amawonanso m'maseŵera osangalatsa, makamaka othamanga. Kwa othamanga awa, akuganiza kuti kubwerezabwereza kwa masewera kumayambitsa kuwonongeka kwa fascia plantar yomwe imapanga phazi la phazi.

Chifukwa cha Plantar Fasciitis

Plantar fasciitis imabwera chifukwa cha kukwiyitsa kwa minofu yambiri yomwe imapanga phazi la phazi. Minofu yamphamvu ndi yolimba imatchedwa plantar fascia. Ndi chimodzi mwa zikuluzikulu zopangira kulemera kudutsa phazi pamene mukuyenda kapena kuthamanga.

Chifukwa chake, nkhawa zomwe zimayikidwa pa minofuyi ndizopambana.

Pamene wodwalayo ali ndi plant fasciitis, minofu yodziwika yomwe imapangitsa phazi kukhala lotentha ( tendonitis ) ndi degenerative ( tendinosis ). Zovuta izi zimayambitsa fasciitis ndipo zimatha kupweteka kwambiri.

Zizindikiro za fasciitis zamasamba zimakhala zowawa kwambiri m'mawa atagona. Panthawi imeneyo, minofuyi ndi yolimba ndipo imakhala yosavuta. Pamene mukuyamba kumasula phazi, ululu umachepa, koma nthawi zambiri amabwerera ndi kuima kwa nthawi yaitali kapena kuyenda.

Zifukwa Zina za Katundu Wachitsulo

Plantar fasciitis akhoza kusokonezeka ndi matenda otchedwa tarsal tunnel syndrome . Mu mitsempha ya tarsal, mitsempha yofunika kwambiri pamapazi, mitsempha ya tibial, imakanikizika pamene imadutsa pamagulu a bondo. Palinso mavuto ena omwe amayamba chifukwa cha kupweteka kwa chidendene monga mitsempha ya mitsempha, kupweteka kwapanikizika , ndi mafuta pad necrosis, zomwe zonsezi zimapweteka m'mimba . Pomalizira, ziwerengero zingapo zimayambitsa kupweteka kwa chidendene. Matendawa monga a Reiter's syndrome ndi ankylosing spondylitis amatha kupweteka chidendene chimodzimodzi ndi fasciitis. Ngati zizindikiro zanu sizinali zofanana ndi zomera za fasciitis, kapena ngati zizindikiro zanu sizikugwirizana ndi chithandizochi, dokotala wanu angaganizire izi.

Chithandizo cha Plantar Fasciitis

Chithandizo cha kupweteka kwa chidendene choyambitsa fasciitis chomera chimayamba ndi zosavuta. Pali njira zingapo zothandizira zomera za fasciitis, ndipo nthawi zonse khama linalake lopanda chithandizo limapereka chithandizo chabwino kwambiri.

Nthawi zambiri, njira zosavuta sizolondola powapatsa mpumulo, ndipo mankhwala ovuta kwambiri angapangidwe. Kawirikawiri, odwala amapita ku zosavuta, ndipo pang'onopang'ono mankhwala ovuta kwambiri, ndipo kawirikawiri amafunika opaleshoni .

_Zotsatira:

_{Neufeld SK ndi Cerrato R "Plantar fasciitis: kufufuza ndi chithandizo" J Am Acad Orthop Surg. 2008 Jun; 16 (6): 338-46.}