Kuchiza kwa Plantar Wowawawa

Plantar fasciitis ndi chifukwa chofala cha ululu wa mapazi, ndipo kupeza mpumulo ku zizindikiro zopweteka kungakhale kokhumudwitsa kwa odwala ambiri. Sizodziwika kuti zizindikiro za chidendene ndi kupweteka kwapakhosi zimapitirira kwa miyezi ingapo atayamba chithandizo cha matendawa.

Nkhani yabwino ndi yakuti odwala oposa 90% amapeza chithandizo cha matenda a fasciitis ndi mankhwala osamalidwa bwino. Nkhani yoipa ndi yakuti mankhwala amatha kutenga miyezi kapena kupitilira kuti agwire bwino, ndipo ambiri, madokotala samawona kuti mankhwala amatha kukhala opanda mphamvu pokhapokha zizindikiro zikupitirira kwa chaka chimodzi mutangoyamba - ndizo nthawi yayitali kuti muzichita zizindikiro wa planturi fasciitis.

Ngati mwapezeka posachedwapa ndi fasciitis chomera, yang'anani mwa njira zomwe mungasankhire. Yambani zosavuta, ndipo musayesere mankhwala onse mwakamodzi. Ngati muyesa chinachake kwa milungu ingapo kapena miyezi ingapo, ndipo simukuona ubwino, pitirirani ndikuyesa chinthu china. Ndipo musaiwale, pafupifupi aliyense amene ali ndi vutoli potsiriza amapeza chithandizo chomwe chimapereka mpumulo wothandiza!

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Kupumula

Kupewa ntchito yomwe inachititsa kuti zizindikirozo zikhale zoyamba pa chithandizo. Mwachitsanzo, tengani tsiku lochepa kuti musagwedezeke kapena muyime / kuyenda kwa nthawi yayitali. Kupuma kokha kumathandiza kuthetsa kupweteka kwambiri, ndipo kumalola kutupa kumayamba kuzizira.

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Ice App

Kuwombera kumathandiza kuchepetsa zizindikiro zina ndi kupweteka chidendene. Kuwombera ndiwothandiza makamaka pambuyo pozizira mwadzidzidzi. Pali njira zina zowonetsera zowonjezereka zopanga fasciitis .

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Kutsegula ndi Zochita

Zochita ndi kutambasula zimapangidwira kuti zimasulire minofu yomwe ili pafupi ndi chidendene fupa. Zochita zina zosavuta, zomwe zimachitika m'mawa ndi madzulo, nthawi zambiri zimathandiza odwala kumverera mwamsanga. Odwala ambiri amagwira ntchito ndi wodwalayo, kapena mungayese ntchito zosavuta nokha. Ngati mukusowa thandizo, kambiranani ndi wodwalayo kuti muphunzire pulogalamu yomwe mungathe kupitilira nokha.

Zambiri

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Mankhwala Oletsa Kupweteka

Mankhwala otsutsa-kutupa amathandiza kuti onse azipweteka komanso kuchepa kutupa. Mankhwala oposa am'gwirizanowo amakhala okwanira, koma zosankha zamankhwala ziliponso. Mankhwala oletsa kutupa angathe kugwiritsidwa ntchito pamodzi ndi njira zina zothandizira.

Zambiri

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Kuchiza

Kuphwanya phazi kumathandiza kuchepetsa zizindikiro za fasciitis . Kudzipaka minofu nthawi zambiri kumapindulitsa, ndipo katswiri wodziwitsa misala angathandizenso kwambiri.

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Kulowa Maselo

Kuika nsalu kawirikawiri kumakhala kamba ka chithandizo choyenera cha plantar fasciitis. Nthawi zambiri nsapato zimaloleza odwala kuti apitirize kuchita ntchito zawo popanda kupweteka. Kuyika nsalu zomwe zingakhale zothandiza kuphatikizapo geliti, zojambulira, ndi machitidwe apamwamba.

Zambiri

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Usiku Usiku

Usiku umagawanika kuti chidendene chitatambasulidwe pamene mugona. Pochita zimenezi, phazi la phazi silinagwirizane usiku ndipo ndikuganiza kuti sikumapweteka m'mawa.

Zambiri

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Cortisone Injection

Ngati kupweteka sikungathetsere pamwambapa, jekeseni ya cortisone ingachepetse kutupa kwa plantar fasciitis. Komabe, madokotala ambiri sakonda kujected cortisone chifukwa ali ndi vuto lalikulu la jekeseni wa cortisone ku chidendene.

Mavuto awiri omwe amawadetsa nkhaŵa ndi mafuta a pad pad atrophy ndi zomera zopanda pake. Mavuto onse awiriwa amapezeka peresenti ya odwala, koma amachititsa kuti zizindikiro za kupweteka kwa chidendene ziwonjezeke.

Zambiri

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PRP Injections

Majekeseni a PRP ndiwo mankhwala atsopano omwe amagwiritsa ntchito jekeseni wa magazi kuti athandize thupi kuti lichiritse fasciitis. Pali chiwerengero chochepa chokhudza momwe chithandizochi chikuyendera, koma odwala ambiri akufunafuna njirayi.

Zambiri

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Kuchulukitsa Kwambiri Kwambiri

Chithandizo chatsopano cha fasciitis cha plantar chimatchedwa kuti mankhwala osokoneza bongo, kapena ESWT. Mankhwalawa amagwiritsira ntchito mphamvu zamagetsi kuti apeze tizilombo toyambitsa matenda. Tizilombo toyambitsa matenda tikulingalira kuti tiyambe kukonza minofu ndi thupi. ESWT imalimbikitsidwa kwa odwala omwe alephera mankhwala omwe atchulidwa kale, ndipo akuganiza za opaleshoni.

Zambiri

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Opaleshoni

Kuchita opaleshoni sikofunika kwambiri kwa odwala a planturi fasciitis, koma ngati odwala ayesa njira zonse zosavuta, ndipo akadali ndi zizindikiro, zingakhale zofunikira. Kuchita opaleshoni kumatchedwa plantar fascia kumasulidwa.

_Zotsatira:

_{Neufeld SK ndi Cerrato R. "Plantar Fasciitis: Kufufuza ndi Chithandizo" J Am Acad Orthop Surgery June 2008; 16: 338-346.}

Zambiri

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