Mitambo ya Mitsuko ya Plantar Fasciitis

Kuthetsa kupweteka kwa phazi ndi kutupa ndi botolo la ayezi

Plantar fasciitis ndi chikhalidwe chowawa chomwe chingachepetse mphamvu yanu kuyenda ndi kuthamanga. Zimayambira pamene chomera chokhazikika, chimango cholimba pansi pa phazi lanu, chimakhala choyaka kapena chakukwiyitsa. Izi zikhoza kuchitika ngati muli ndi mitsempha yapamwamba, zolimba m'misendo yoyendetsa phazi lanu, kapena ngati pansi pa phazi lanu mukugwiritsidwa ntchito mopitirira muyeso ndi kubwerezabwereza.

Kusamalira fakitiitis kumaphatikizapo kufufuza kochokera kwa dokotala kapena wodwalayo kuti adziwe chifukwa cha ululu wako. Ngati muli ndi ululu pansi pa phazi lanu, muyenera kuwona dokotala wanu kapena wodwalayo asanayambe chithandizo chilichonse cha matenda anu.

Kuyang'aniridwa koyamba kwa fasciitis kumaphatikizapo kuyang'anira njira yotupa mu phazi lanu. Izi zimaphatikizapo kugwiritsa ntchito ayezi kuti achepetse ululu ndi kutupa mu plantar fascia. Mapaketi a glasi angagwiritsidwe ntchito pansi pa phazi lanu kwa mphindi 10-15, kangapo patsiku, kuti aziletsa kutupa.

Njira inanso yogwiritsira ntchito ayezi ku fascia yanu yokhala ndi botolo lopaka mafuta. Njirayi imagwiritsira ntchito phindu lopukuta minofu pansi pa phazi lako. Kutentha kwa botolo la ayezi kungaperekedwe mokongola kwa fascia wanu wazomera, zomwe zingakuthandizeni kuti muzitha kuyenda bwino pazitsulo ndi phazi lanu.

Kupanga mchere wa ayezi wa fasciitis:

1. Pezani botolo la madzi apulasitiki. Ngati mwagula madzi otsekemera, mungakonde kumwa mowawo poyamba, popeza munalipira kale mtengo wamtengo wapatali kapena wosungirako madzi.
2. Dzadzani botolo lanu la madzi pafupi ndi katatu mokwanira (onetsetsani kuti simunadzaze pamwamba). Ikani botolo mufiriji yanu, ndipo muyike malo kuti madzi awonjeze pamene amaundana.

1. Pewani botolo pamene madzi akusungunuka, koma sungani kapu. Onetsetsani kuti botolo silikwera pamwamba pafirire.
2. Yembekezerani maola ochepa kuti madzi azimangidwe, kenako chotsani botolo ndikuyikapo kapu.
3. Khalani pa mpando ndikuyika botolo la ayezi pansi pambali pake.
4. Pewani phazi lanu lopweteka pamwamba pa botolo la madzi, kenaka pewani mosungira mu botolo kuti mukamwe maluwa anu opweteka.
5. Mukhoza kupanga mchere wokhala ndi ayezi kwa mphindi 10-15 kangapo patsiku-onetsetsani kuti mumasunga botolo la madzi mufiriji mutatha kugwiritsa ntchito.

Pamene kutupa kwa phazi lanu kuli kovuta, mungafunikire kusintha kusintha kwa mwana wanu wamphongo ndi fascia kuti apitirize kusamalira matenda anu. The plantar fascia kutambasula ndi thaulo mwana wang'ombe kutambasula ndi njira ziwiri zosavuta komanso zothandiza kusintha kusintha kwanu kuzungulira mchiuno ndi plantar fascia.

Nthawi zambiri, malo osauka amatha kupanga fasciitis chomera, choncho onetsetsani kuti PT yanu ikufufuza kuti muwone ngati mukufuna maotoloti kuti musunge phazi lanu pamalo abwino koposa poyenda kapena kuthamanga. Kawirikawiri tepiyopiya imagwiritsidwa ntchito kuthandiza kuthandizira phazi lanu ndi kumalima fasciitis.

Zochita za mwendo wanu wonse zingakhale zopindulitsa ngati muli ndi plant fasciitis.

Kuchita masewera olimbitsa thupi a Hip ndi kuyesa ndi zochita zofunikira kungakhale kofunikira kuti muzitha kuchiza matenda anu. Mfundo yofunika: Kuchita masewera olimbitsa thupi kungakhale kofunikira kuti muzitsatira bwino fasciitis. Mwa kusunga zonse zakumapeto mwamphamvu ndikusinthasintha, mutha kuchiza wanu planturi fasciitis ndi kuteteza zochitika za m'tsogolomu kuti zisadzachitike.

Plantar fasciitis ukhoza kukhala chifukwa cha ululu wa phazi ndipo ikhoza kuchepetsa luso lanu lochita ntchito zachizolowezi za tsiku ndi tsiku. Njira yothandizira kusungunuka kwa botolo kungakuthandizeni kuchepetsa kutupa pa phazi lanu kukuthandizani kuti mubwerere kuntchito yachizolowezi.