Kutaya Kunenepa Ndi Kuchita Zochita Zolimbitsa Thupi Limene Limapanikizika Kwambiri

Ngati mwapezeka kuti muli ndi kuthamanga kwa magazi, dokotala wanu angakulimbikitseni kuchepa thupi ndi kuchita masewera olimbitsa thupi. Koma kuyamba pulogalamu yochita masewera olimbitsa thupi ndikuyesera kuchepa thupi pamene kuyang'anira matenda oopsa kwambiri kungasokoneze. Gwiritsani ntchito nkhaniyi ngati chiyambi, pamodzi ndi malangizo ochokera kwa dokotala wanu, kuti mubwere ndi dongosolo lomwe limakuchitirani ntchito.

Phindu Labwino kwa Anthu Amene Ali ndi Magetsi Akuluakulu

Chimodzi mwa zopindulitsa kwambiri pakuyamba pulogalamu yochita masewera olimbitsa thupi ndi kulemera kwa thupi.

Kutayika ngakhale pang'ono kulemera kwake kungabweretsere kuchuluka kwa nambala ya magazi kukhala yoyenera. Koma ngakhale kulemera sikuchitika nthawi yomweyo, kungochita nawo pulogalamu yozoloŵera yochita maseŵera olimbitsa thupi kungakhale ndi zotsatira zabwino pa matenda oopsa.

Koma mapindu samatha pamenepo. Kuwonjezeka kwantchito yanu kungathandizenso kuchepetsa chiopsezo cha matenda a mtima, kupewa matenda a shuga a mtundu wa 2, kuchepetsa kupanikizika, kuchepetsa thupi lanu ndi kuchepetsa ma cholesterol. Izi ndizo zonse zomwe zingakuthandizeni kuti mukhale ndi thanzi labwino.

Mmene Mungasamalire Kunenepa Moyenera

Ngati mwapezeka kuti muli ndi matenda oopsa, onetsetsani kuti mukulankhula pulogalamu iliyonse yatsopano yolimbitsa thupi ndi dokotala wanu. Mary Moon, MD, dokotala wamakhalidwe abwino, amalangiza odwala ake ambiri kuti azilemera. Iye akufotokoza kuti ambiri a iwo ali ndi kuthamanga kwambiri kwa magazi limodzi ndi zinthu zina kuphatikizapo kunenepa kwambiri kapena mtundu wa shuga . Ngakhale kuti pulogalamu yolimbitsa thupi imatha kusintha izi, iye akufotokoza kuti ndikofunika kufufuza malangizo.

"Palibe kukayikira kuti kuchita masewera olimbitsa thupi ndi chinthu chofunika kwambiri chomwe chingathandize kuonetsetsa kuti magazi akuyendera bwino koma anthu ayenera kuonetsetsa kuti akuchita bwino pamtundu woyenerera kuti azitha kuchita nawo masewera olimbitsa thupi kapena ngati zingakhale zoopsa kwa iwo."

Iye akukulimbikitsani kuti muyambe pang'onopang'ono ndipo pang'onopang'ono muwonjezere nthawi ndi mphamvu ya ntchito yanu ngati kuleza mtima kwanu kumalimbikitsa.

Malangizo Odzipereka kwa Anthu Amene Ali ndi Matenda Aakulu Ambiri

Mukakambirana za pulogalamu yolemetsa yolemera ndi dokotala wanu, mungagwiritse ntchito mfundo izi monga chiyambi chokhazikitsa zolinga. Kenaka, yesetsani ndondomeko yomwe ikukuthandizani.

• Bungwe la National Heart, Lung ndi Magazi limapereka mphindi 30 zochita zinthu zolimbitsa masiku ambiri pa sabata pofuna kuchiza kuthamanga kwa magazi.
• American Heart Association amalimbikitsa 150 minutes pa sabata kapena 30 minutes tsiku lililonse (masiku ambiri a sabata) kuti akwaniritse thanzi la mtima.
• American College of Sport Medicine imalimbikitsa osachepera 250 mphindi pamlungu pochita masewero olimbitsa thupi kuti akwaniritse zolemetsa zazikulu.

Ngati muli ndi mankhwala ozunguza magazi, muyeneranso kuyankhula ndi dokotala wanu njira yabwino yowunika ntchito yanu. Kuti muchepetse thupi, muyenera kuonetsetsa kuti mukugwira ntchito yolimbitsa thupi moyenera, koma njira zina zowunikira mlingo wanu sizingakhale zothandiza ngati muli pa pilisi ya mankhwala. Mwachitsanzo, kuyang'anira pamitima ya mtima, sikungagwire ntchito ngati mankhwala anu amachititsa kuti mtima wanu uzimenya mofulumira.

Kuyamba ndi Pulogalamu

Kaya cholinga chanu ndi kuteteza kuthamanga kwanu kwa magazi, kuchepetsa kuthamanga kwa magazi kapena kupewa kuthamanga kwa magazi, pulogalamu yolemetsa yophatikizapo maseŵera olimbitsa thupi ingakuthandizeni kukwaniritsa zolinga zanu.

Yambani poyankhula ndi gulu lanu la thanzi. Ndiye, mubwere ndi ndondomeko yomwe mukufuna komanso yokhoza kumamatira kwa nthawi yaitali.

_Zotsatira:

_{Maphunziro a Zamankhwala a American College. Makhalidwe a ACSM Imani Zochita Zachilengedwe ndi Kutaya Kwambiri. http://www.acsm.org/about-acsm/media-room/acsm-in-the-news/2011/08/01/acsm-position-stand-on-physical-activity-and-weight-loss- panopa.}

_{Kupewa ndi Chithandizo cha Kuthamanga Kwambiri kwa Magazi. Mutu wa Tsamba. American Heart Association. http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Prevention-Treatment-of-High-Blood-Pressure_UCM_002054_Article.jsp}

_{Kupanikizika Kwambiri kwa Magazi. Maofesi a Kuletsa ndi Kuteteza Matenda. http://www.cdc.gov/bloodpressure/about.htm}

_{Mary Moon, MD, Interview. August 21, 2012.}

_{Buku Lanu lothandizira kuchepetsa kupatsirana kwa magazi. National Heart http://www.nhlbi.nih.gov/health/health-topics/topics/hbp.}