Mchitidwe wa mankhwala ukhoza kuthandizira kuthetsa zizindikiro
Matenda owopsa a m'mimba (IBS) angakwiyitse kwambiri kuposa matumbo anu. Nthawi zina kupweteka kwa m'mimba, mpweya, kutsegula m'mimba, kapena kudzimbidwa kungakupangitseni kumva wokhumudwa, okwiya, ovutika maganizo, kapena odandaula. Ndipo kubwereza, malingaliro onse olakwikawa angawononge zizindikiro zanu za IBS.
Zikuwoneka ngati zowopsya. Koma pali uthenga wabwino! Chosiyana ndi chowonadi.
Kukhala ndi thanzi labwino kumathandiza kuchepetsa zizindikiro za IBS zomwe zingakupangitseni inu bwino, ubongo wanu, ndi matumbo anu.
Momwe Ubongo ndi Kulumikizana Kulankhulirana
Ubongo wanu ndi msana wamkati ndi thupi lanu lakati. Mitsempha, neuroni (maselo a mitsempha), ndi maurotransmitter (mankhwala omwe amathandiza zizindikiro za mitsempha zimachokera ku neuron kupita ku china) amathamanga kuchokera ku ubongo wanu mthupi lanu lonse. Zomwe zimayendetsa m'magazi anu-kuchokera m'mimba mwanu ndi matumbo anu anus-amatchedwa system enteric yamanjenje.
Ubongo wanu ndi mimba zimalankhulana kudzera mumatopewa. Ndipo amachitapo kanthu pamayendedwe omwewo. Chifukwa chake chifukwa chovutika maganizo kungayambitse kuchepa kwa thupi komanso mosiyana.
Mwachitsanzo, mukawona ngozi, mchitidwe wanu wamkati umayambitsa yankho "kumenyana kapena kuthawa" -kumayambitsa mahomoni ndi odwala matendawa. Pamene yankholo lifika pamatope anu a enteric, matumbo anu amachepetsa kapena amasiya chimbudzi kotero thupi lanu lingagwiritse ntchito mphamvu kuti liwononge ngozi.
Zotsatira zake zingakhale zowawa m'mimba kapena mavuto ena amimba (GI).
Kusinkhasinkha pazinthu zina, monga kuyankhula pagulu kapena kukangana kwachitsanzo, kungachepetsenso dongosolo lanu lakumagawa ndikupweteka. Ndipo mukamakhala wokondwa kapena wamanjenje, mimba yanu imathandizanso ndi "agulugufe."
Nthawi zina nkhawa ingathe kuthandizira kutsekula m'mimba. Komanso, kupanikizika kosalekeza kumakhudzana ndi kutupa ndi chitetezo chaching'ono chopanda mphamvu kwambiri. Mwa kuyankhula kwina, kugwirizana pakati pa ubongo wanu ndi dongosolo la kugaya kumakhala kovuta kwambiri.
Njira Zothandizira Mankhwala
Chifukwa cha kugwirizana kwa matumbo a ubongo, zimakhala zomveka kuti IBS ndi matenda ena opatsirana amatha kuchiritsidwa ndi njira za GI ndi njira zamankhwala. Nthawi zina zimatengera zonse ziwiri kuti kuchepetsa vutoli komanso kukuthandizani kuthana ndi zizindikiro zotsalira. Njira zothandizira mankhwala a IBS ndizo:
- Kupatsa mpumulo. Kukhazika mtima pansi kwa minofu ndi zithunzithunzi zowonongeka kungathandize kuchepetsa momwe thupi lanu limayendera kupsinjika. Maphunzirowa angathandize kuchepetsa thupi ndi malingaliro anu ndikuthandizani kugona bwino, zomwe zimalimbikitsa kuchiritsa. Kusangalala kwambiri kumapangitsa ubongo wanu kumasula endorphins, thupi lanu lamankhwala la painkiller.
- Njira yothetsera chidziwitso. Kusintha momwe mumaganizira ndi khalidwe lanu kungakuthandizenso kusintha kwa thupi lanu kupsinjika, kuphatikizapo mavuto a IBS. Mumaphunzira luso lolimbana ndi vutoli, monga kuika maganizo abwino, kuchita masewera olimbitsa thupi, ndi kupeza chimwemwe. Kwenikweni, sintha malingaliro anu, kusintha ubongo wanu, kusintha matumbo anu!
- Biofeedback. Njirayi ikukuthandizani kuti mupeze zokhudzana ndi thupi lanu, monga kutentha kwanu kapena kutentha kwa mtima, ndikuthandizani kuti muyang'ane. Ndi biofeedback, mukhoza kuchepetsa kuthamanga kwa mtima wanu kapena kutentha manja mukakhumudwa. Chitsanzo china chimaphatikizapo odwala omwe ali ndi chivomezi kapena zotchinga omwe amagwiritsa ntchito chipangizo kuti awonetse mphamvu za minofu yawo. Poyang'ana makanema a chipangizo pamakanema, odwala amaphunzira kupuma kapena kugwirizanitsa minofu kuti athetse mavuto awo a GI. Kawirikawiri, mtundu uwu wa biofeedback umachitika ndi wodwalayo, osati katswiri wa zamaganizo.
Kufunafuna Kuthandizidwa ndi Wodziwa Mankhwala Omwe Amadziwika
Odwala nthawi zambiri amaonetsa kusintha kwa moyo ndi ubwino wa moyo atakhala ndi mankhwala ochizira. Ndipo ambiri amasewera madokotala ku IBS. Mungapindule ndi njira ya mankhwala okhudzana ndi khalidwe ngati:
- Mankhwala kapena mankhwala ena a GI sali olamulira anu IBS.
- Mukuona kuti kupanikizika kumachititsa kuti zizindikiro zanu ziwonjezere.
- Simukugwiritsa ntchito mankhwala pa zizindikiro zanu.
Mankhwala othandizira mankhwala si inu ngati muli ndi mavuto akuluakulu a maganizo omwe simukugwirizana ndi chikhalidwe chanu cha GI, monga matenda okhudzidwa kudya, schizophrenia, kapena maganizo odzipha. Mankhwala ochiritsira operekedwa ndi katswiri wa zamaganizo kawirikawiri akhoza kuperekedwa ku inshuwalansi ya zachipatala-funsani inshuwalansi wanu.
Dr. Scheman ndi Mtsogoleri wa Kuchita Mankhwala ku Cleveland Clinic's Digestive Disease and Surgery Institute.
> Zotsatira:
> Kinsinger SW, Ballou S, Keefer L. Ndemanga ya mgwirizano wokhudzana ndi umoyo wokhudzana ndi umoyo waumphawi. World Journal of Gastroenterology . 2015; 21 (6): 1893-1899.
> Kupanikizika ndi matumbo ovuta. Harvard Mental Health Letter . March 28, 2017.
> Palsson OS, Whitehead WE. Matenda a maganizo m'maganizo okhudza m'mimba. Clinical Gastroenterology ndi Hepatology . 2012; 11 (3): 208-216.
> Smith GD. Zotsatira za matumbo oyendetsedwa ndi anamwino-amachititsa kuti munthu asamakhale ndi thanzi labwino pa odwala omwe ali ndi matenda opweteka. Journal of Clinical Nursing . 2006; April 6: 671-677.
> Vuto la PPJ, Van rood YR, Masclee AAM. Kuyesedwa kwachipatala: phindu lalifupi ndi lalitali la maphunziro odzisangalalo kwa matenda opweteka a m'mimba. Pharmacology and Medical Therapeutics . 2007; July 12: 943-952.