Msola wolunjika umapereka mayeso pochitidwa ndi wodwalayo atagona pabedi. Ngati mwendo uli wolunjika, wodwalayo ayenera kuimitsa phazi lake ndikuligwira. Anthu ayenera kugwira mwendo molunjika ndi chidendene chikukwera pa bedi loyesa. Kuphatikiza apo, woyezetsa magazi amagwiritsidwa ntchito mobwerezabwereza kuti ayese mphamvu.
Kuonjezera apo, madokotala akhoza kuchita mayeso ofanana ndi kukweza chidendene pamtunda momwe angathere, kenaka nkulozerani zala zake kumutu kwa odwala. Izi zimatulutsa mitsempha yambiri ndipo imatha kuwunikira kuti mukhale ndi mtima wowawa kwambiri wotchedwa radiculopathy.
Kuyesa Njira Yowonjezera
Lendo lolunjika limakweza mayesero angapo a mphamvu ndi kukhazikika kwa mapeto. Nthawi zambiri, mwendo wowongoka umapereka mayeso kuti ugwiritse ntchito ntchito ya quadriceps minofu ndi chidindo chake ku fupa la fupa. Kusokonezeka kwa quadriceps tendon , patella, kapena patellar tendon kungachititse kuti sitingakwanitse kukweza miyendo yolunjika.
Ngati wina ali ndi vuto monga tambasta quadriceps tendon kapena patella fracture, kaŵirikaŵiri sangathe kuchita izi. Chifukwa cha kusokonezeka kwa njira yotchedwa extensor, ngakhale kuti wodwala akuyesetsa kuti akweze phazi, palibe chinthu choti angagwiritse ntchito, choncho satha kuchita izi.
Msolo wowongoka umakweza mayesero ndi mayeso ofunikira oyeza kuti azindikire izi.
Kuyesera Mitsempha ya Mitsempha
Mayeso owongoka a miyendo angasinthidwe kuti ayese mitsempha yogwira ntchito m'malo mochita minofu ndi matenda. Mitsempha yamatenda imachoka pamphuno yam'mimba ndipo imadutsa kumbuyo kwa chiuno ndi kumbuyo kwa kumapeto kwake.
Zinthu zomwe zimayambitsa chisokonezo cha mitsempha, kuphatikizapo msana wam'mimba, kutulutsa magazi , ndi sciatica , zimayesedwa ndi kusintha kwa kayendedwe ka mwendo wowongoka.
M'malo moyesera kuti athetse pamapeto pake, woyezetsa akukweza chidendene ndi bondo molunjika. Chilonda chitakwezedwa pamwamba, woyezetsayo amatsitsa tsitsi (amatsindika zala za mutu wake). Izi zimatulutsa mitsempha, ndipo zimatha kubwereza zizindikiro za ululu wa mitsempha yomwe imadutsa mwendo. Mayeso abwino ndi pamene kupweteka kumabweretsedwera pamtunda wa bondo - kumverera zolimba mu minofu yopanda phokoso sikumayesedwa kuti ndiyeso yabwino. Kuyeza kotereku kumatchedwa chizindikiro cha mphamvu, ndipo kungakhale kothandiza kwambiri pakupeza chithandizo chabwino cha mitsempha.