Chizindikiro cha kuphulika kapena kugwedeza pa bondo chikhoza kukhala chizindikiro cha mavuto osiyana. Chimodzi mwa zifukwa zosiyanitsa zofunikira ndikuti kapena ayi kapena akuwombera kapena amayambitsa ululu. Kuwombera kapena kuswa kusagwirizana ndi zizindikiro zowawa nthawi zambiri si chizindikiro cha vuto lalikulu .
"Mankhwala" Popping
Odwala amatha kuona chizindikiro cha kutchedwa "chizindikiro cha mawonekedwe." Izi zikhoza kumverera ngati chinachake chikugwera mkati mwa bondo ndipo chikuwoneka ngati bondo likugwera mmbuyo ndi mtsogolo.
Chizindikiro choterechi nthawi zambiri chimakhala chizindikiro cha meniscus misozi kapena chidutswa cha karoti mkati mwa mgwirizano. Maniscus kapena zotupa zotsekemera zingagwire pamadzulo pamene zimayenda mobwerezabwereza zikuyambitsa kutuluka.
"Crepitus"
Crepitus ndilo liwu logwiritsiridwa ntchito kufotokoza kugwedezeka kokhala ngati bondo likugwedezeka mmbuyo ndi mtsogolo. Chidutswachi chimatha kuwona odwala ali ndi ululu wambiri, monga momwe ziliri ndi chondromalacia, kapena odwala ali ndi malaya, monga magulu a nyamakazi . Mosiyana ndi mawotchi omwe amapita kumene kuli kumverera kwa chinachake kugwidwa mu bondo, kumverera kwa crepitus ndi vuto losalekeza kwambiri.
Chombo chotchedwa Crepitus chingamveke mosavuta kuposa kumva. Khalani pamphepete mwa gome ndi bondo lanu litapachika pansi. Ndiye pang'onopang'ono muweramitse bondo kumbuyo ndi kutsogolo ndi chikhato chanu kupuma patsogolo pa bondo. Chombo chotchedwa Crepitus chingamveke ngati chisokonezo pansi pa dzanja lanu.
Tendon Snapping
Pali nthawi pamene kutupa kwa thambo komwe kumayendetsa bondo kungachititse kuti matope agwire paondo ngati bondo likugwa.
Mtundu wochuluka kwambiri umatchedwa IT band tendonitis , ndipo umapezeka pamene gulu lapamwamba limakhala kutupa ndi kukwiya, kenaka limagwira mapeto a fupa la thivu ngati bondo likugwedezeka.
Mosiyana ndi mawotchi omwe amapita kumene mkati mwake muli mkati, mtundu uwu umamveka pansi pa msinkhu wa khungu.
Kawirikawiri matopewa amatha kumangogwada ndi kugwirana dzanja ndikupuma pa tchuthi.
Kuchiza kwa Knee Problems
Njira zabwino kwambiri zothandizira zimayang'aniridwa ndi vuto lomwe limayambitsa kupweteka kwachilendo kapena kukwapula mkati mwa bondo. Mavuto ambiri amagwiritsidwa ntchito pochita opaleshoni ya knee , pamene mavuto opangidwa ndi crepitus ndi tendon amachiritsidwa kawirikawiri poyankha kutupa pambali.
Ngati muli ndi phokoso lachidziwitso kapena kutengeka m'dondo lanu, funsani dokotala kuti mudziwe chomwe chimayambitsa vutoli, komanso kuti mudziwe ngati pakufunika kuyesedwa.
Zotsatira:
Pepani K, Kurtz CA. "Momwe mungaphunzirire bwino bondo" JAAPA. 2009 Jun; 22 (6): 20-5.