Kanyumba Kanyumba Kumalo

Kodi Kutentha Kwambiri Kwambiri Kungapangidwe?

Matenda a nyamakazi ndi omwe amachititsa kuti thupi lathu liwonongeke komanso khungu lomwe limathandiza maondo kuti azigwira bwino. Zomwe zawonongeka zakhala zikuchitika, nthawi zambiri timauzidwa kuti palibe chimene chingachitidwe kuti tibwerere nthawi. Komabe, mankhwala akukula bwino kuthana ndi mavuto a khunyu, ndipo mwinamwake tikuyandikira njira yothetsera vuto la nyamakazi.

Nyamakazi Yachifuwa

Odwala ambiri omwe ali ndi nyamakazi amagwira njira yothetsera vuto lawo osati kupaleshoni yowonjezera . Matenda a nyamakazi amachititsa mavuto ophatikizana chifukwa imfa ya kadoti mkati mwa bondo. Izi zimabweretsa zizindikiro za matenda a nyamakazi kuphatikizapo:

• Kutupa
• Kutupa
• Knee Pain

Zizindikiro izi za nyamakazi ya knee zimayamba kuwonjezereka pamene nyamakazi ikuyenda. Choncho, yankho lovomerezeka lingakhale lokha mmalo mwa kanyumba kakang'ono kameneka ndi kanyumba katsopano.

Mavuto Pokuthandizani Kanyumba Kosakaniza

Mwamwayi, kanyumba kameneka kasintha si ntchito yosavuta yomwe tingayembekezere. Maselo a khungu amatha kupangidwa ndi kubwezeretsedwera mububu. Vuto lenileni limabwera pamene tikufuna kuika maselowo pamalo ena ndikuwathandiza kuti azigwira ntchito bwino. Cartilage ndi minofu yovuta; Kuti cartilage ikhale yogwira ntchito, iyenera kupirira mphamvu zazikulu.

Kuika kaboti kokha mwagwirizano sikungathandize, maselo amenewo adzawonongedwa kanthawi kochepa.

Vuto ndiloti palibe wina wokhoza kupeza njira yoti thupi lilandire katemera watsopano, ndipo lolani katsulo kogwirizanitsa pamwamba pa mgwirizano. Kamodzi pamtundu umodzi, katsabola kamene kamatha kupirira thupi, ndipo imangoyenda bwino kuti isalole kuyenda.

Asayansi ambiri akugwiritsa ntchito njira zothetsera zolinga izi, koma palibe njira yothetsera pakali pano.

Kukula kambala mu Lab

Pali njira zothandizira opaleshoni zomwe zimagwiritsa ntchito maselo a khunyu omwe amakololedwa kuchokera kwa wodwala, atakonzedwa ndi kubwezeretsedwera mu labu, kenaka amalowetsedwanso mwa wodwalayo. Komabe, maselo otsekemerawa amangowonjezeredwa muzitsulo tating'onong'onoting'ono, osati "kuukitsa" mgwirizano wotopa, wamagulu .

Pali njira zothetsera odwala omwe ali ndi malo ochepa owonongeka a kadoti , koma ichi si matenda a nyamakazi. Njira zotsitsimutsa izi ndizo kwa odwala omwe ali ndi zochepa zochepa zowonongeka, zomwe zimachitidwa ndi maseŵera kapena kuvulala koopsa. Madera ameneŵa a kuwonongeka kwa karoti ayenera kukhala ochepa, osati kuchuluka kwa vuto la nyamakazi.

Mmene Kartilage Ingagwire Ntchito

Kuti katsulo kalowetsedwe kuti kakhale chenicheni, mavuto angapo oyambirira ayenera kuthetsedwa.

• Scaffold
  Cartilage sali maselo chabe. Ndipotu, katsamba kameneka kamakhala kambirimbiri kamene kali ndi maselo, kuphatikizapo madzi, collagen, ndi mapuloteni ena. Kujambulira maselo a kadoti m'bondo sikukamba za zigawo zina za karotila yomwe imayenera kukhalapo.

• Kugwirizana
  Cartilage amapanga malingaliro kumapeto kwa fupa. Kupeza njira ya kadoti kumamatira fupa n'kovuta.
• Zowonongeka Pamodzi
  Pamene nyamakazi ya bondo ikupita, mgwirizano umawonongeka pa nthawi. Kuwonongeka kumeneku kumaphatikizapo kupanga mapangidwe a fupa , kuphwanyidwa kumapeto kwa mafupa, ndi kusintha kusintha kwa mgwirizano. Kusintha kumeneku kumabweretsanso mgwirizano womwe sungatheke ngakhale kuti malo osakanikirana akhoza kukhalapo.

Asayansi zikwizikwi ndi madokotala ofufuza akuyesa kuthetsa vutoli la momwe angakhalire kagawo m'malo mwa odwala nyamakazi.

Ngakhale pali njira zopaleshoni za katemera m'malo odwala omwe sali ochepa, palibe njira yothetsera katemera m'magazi. Panopa pakhala pali chitukuko, ndipo tikuyandikira njira yothetsera vutoli kuposa momwe tinalili zaka zingapo zapitazo, koma palibe njira yotsatila ya kadoti yomwe ikupezekapo kwa odwala nyamakazi.

Kafukufuku wamtsogolo akuyang'ana njira zothetsera mavuto omwe akugwiritsidwa ntchito pogwiritsa ntchito kukula kwa thupi ndi kuteteza thupi kuti likonze khungu. Thupi limagwira ntchito yosafunika yokonzetsa kadzidzi kokha, ndipo kafukufuku wamtsogolo umayesedwa kuti athe kugwiritsa ntchito thupi kuti likonzeko kuwonongeka kwa nyamakazi isanayambe kuwononga.

Mawu Ochokera

Potsirizira pake, ndikuwona chithandizo cha kuwonongeka kwa bondo komwe tingathe kubwezeretsa, kubwezeretsa, kapena kubwezeretsanso mbali yathu, komabe sitilipobe. Pali zochitika zenizeni zomwe kubwezeretsa kanyumba pakali pano ndi mankhwala othandiza, koma kwa anthu ambiri khungu lawo silingathe kuwonongeka, osachepera! Mwina m'zaka makumi angapo zikubwerazi, izi zidzasintha, koma osati chifukwa chokhalitsa matenda a kagaweti ndi nkhani yowonjezera kusiyana ndi mankhwala.

_Zotsatira:

_{"Mafunso Okhudza Magulu Atsulo" American Academy of Orthopedic Surgeons. September 2007.}